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Yoga Nidra + Reiki
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Yoga Nidra + Reiki

at Healme.nyc - Hunter's Point

Course Details
Price:
$10
Start Date:

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Location:
Hunter's Point, Queens
44-02 23rd St Ste 516
Near 44th Ave
Long Island City, New York 11101
(Map)
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Description
Class Level: All levels
Age Requirements: 13 and older
Average Class Size: 8
Teacher: Damia December

What you'll learn in this yoga class:

This semi-private online yoga class will help you relax and sleep better by using gentle movement, guided relaxation, and distance Reiki to restore your body's natural balance. 

This class includes 30 minutes of movement and 30 minutes of a Reiki Yoga Nidra meditation. Yoga Nidra is a yoga, meditation, & breath work practice that lowers stress and restores natural functioning to your body, mind, & senses. It refreshes you as if you had 6 full hours of sleep! 

Reiki is gentle touch energy healing that reduces stress and relaxes the body. Reiki can be given over a distance through meditation and sound and is optional in the class. 

Note:

This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 9 students per class. 100% donated to charity.



Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

We process full refunds with 72 hours notice of cancellation. We provide an account credit for cancellations with at least 24 hours notice. No refunds are available for cancellations within 24 hours.

Map

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Healme.nyc

All classes at this location

We are a hidden gem which can make us a little tricky to find. Here are the secret steps: 1) Walk to the intersection of 23rd STREET and 44th DRIVE (You should see LIC market). 2) Walk North on 23rd Street for 2 Blocks (You should pass the Secret Theater). 3) Enter through the DOUBLE DOORS of Caffeina (a cafe with a green sign). 4) Take the elevator on your right to the 5th Floor and buzz suite 516. 5) Walk as far as you can down the hallway to the right. We'll be here!

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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

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School: Healme.nyc

 

Our Values

Connect

You are unique, with your own wants and needs. There is no one-size-fits-all approach. We want to connect with you and learn about you so that we can connect you to the services that will best help you achieve wellness. We welcome you to connect to yourself, to our community at healme.nyc...

Read more about Healme.nyc

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