Sat, Feb 29, 10:00am - 5:30pm
The Taoist Elixir Method (Tao Tan Pai Basic 31), is a complete ancient Taoist system of moving meditation and breath control. It imparts good health, vitality, and personal empowerment by coordinating eyes, mind, movement, and breath. According to an alchemic formula this practice opens the heart, clears and focuses the mind, and profoundly strengthens the body.
The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuromuscular coordination, sound and restful sleep, as well as effective stress management.
During this workshop, students learn the 15 standing/16 seated meditations; the Short Form Power Yoga, consisting of five of the 31 meditations, designed for daily practice.
Note: Practitioners of all authentic Indian and Tibetan systems of yoga and meditation can use Tao Tan Pai Basic 31 to supplement, ground, and elevate their respective practices.
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The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world. The New York Open Center was founded in 1984 with the intention of creating a forum for a new generation of seekers. Our founders felt there was an abundance of excellent...
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