The Taoist Elixir Method

at New York Open Center - Flatiron

(275)
Course Details
Price:
$155 10 seats left
Start Date:

Sat, Feb 29, 10:00am - 5:30pm

Location:
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Terry Dunn

What you'll learn in this health class:

The Taoist Elixir Method (Tao Tan Pai Basic 31), is a complete ancient Taoist system of moving meditation and breath control. It imparts good health, vitality, and personal empowerment by coordinating eyes, mind, movement, and breath. According to an alchemic formula this practice opens the heart, clears and focuses the mind, and profoundly strengthens the body. 

The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuromuscular coordination, sound and restful sleep, as well as effective stress management. 

During this workshop, students learn the 15 standing/16 seated meditations; the Short Form Power Yoga, consisting of five of the 31 meditations, designed for daily practice.

Note: Practitioners of all authentic Indian and Tibetan systems of yoga and meditation can use Tao Tan Pai Basic 31 to supplement, ground, and elevate their respective practices.

Still have questions? Ask the community.

Refund Policy
For Single Evening Events, Series, Half-Day, & Mini- Workshop, Walking Tours: No refunds or course credits.

For Full Workshops:
Refunds are available minus a processing fee if you cancel up to two weeks prior to the first day of the program. Course credits are available minus a processing fee if you cancel up to 48 hours prior to the first day of the program. Course credit is valid for one year, and may be applied to memberships or courses by pre-registration only.

The processing fee for cancellation is $15 for programs costing less than $250 and $35 for programs costing $250 and up. No refunds or credits will be given for cancellations less than 48 hours prior to the first day of a program, or if a student does not attend a program. Estimated refund processing time is two to three weeks.

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Start Dates (1)
Start Date Time Teacher # Sessions Price
10:00am - 5:30pm Terry Dunn 1 $155

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New York Open Center

The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world. The New York Open Center was founded in 1984 with the intention of creating a forum for a new generation of seekers. Our founders felt there was an abundance of excellent...

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