Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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New York Open Center @ 22 E 30th St, New York, NY
Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that control them, and teach techniques that offer relief from the cravings Work to change the emotional impact of past traumas, associations, and core beliefs/emotions...
New York Open Center @ 22 E 30th St, New York, NY
This workshop provides the information and tools necessary for creating a good death and ensuring your end-of-life wishes are fulfilled. There are a myriad of decisions to be made when our body begins to decline, but this is when we are most vulnerable. Knowing your options ahead of time, understanding the implications for each choice, and sharing your informed decisions with loved-ones relieve anxiety and soften pain; so you can let go of this...
New York Open Center @ 22 E 30th St, New York, NY
We now know that the most profound medicine is within you! The ancient physicians and sages of China referred to this capacity of healing as “creating the Inner Elixir”, based on tapping into the energy of the universe. Today we call it Qi cultivation or Qigong, and it’s very easy to access in order to revitalize, energize, and heal ourselves. The Healer Within Qigong methods are easy to learn and practice, and are adaptable to every lifestyle....
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The NLP Center of New York @ 135 West 29th St, New York, NY
Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health professional or just interested in your own peace of mind, this course is for you.
New York Open Center @ 22 E 30th St, New York, NY
The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover our inner sense of grace and coordination. We will work with applying the Alexander principles...
New York Open Center @ 22 E 30th St, New York, NY
The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative. We believe that collaborative skills are essential for leading in the 21st century, and we are committed to supporting leaders, teams, and individuals in becoming competent at using them. Incorporating the best of behavioral science and experiential learning, along with psychology, evolutionary biology, and play,...
New York Open Center @ 22 E 30th St, New York, NY
An Introduction to Eden Energy Medicine: Cultivating Vitality and Resilience Eden Energy Medicine is a powerful healing system that focuses on balancing the energy fields of the body to improve every aspect of our physical and emotional lives. Many of us would love to have more energy, stamina and vitality in our daily lives. Energy medicine gives us easy to use tools for cultivating vibrant health as our norm. In this class we will first...
New York Open Center @ 22 E 30th St, New York, NY
Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage our condition to lead the healthiest possible life. Dr. Selassie will explain the pathology of these...
New York Open Center @ 22 E 30th St, New York, NY
Herbs to Support the Nervous, Digestive & Immune Systems In this series, WiseWoman herbalist and author Robin Rose Bennett will share her expertise on how to create and maximize the use of herbal remedies to nourish, heal, and maintain the health of three of the body’s primary systems. We will explore: herbs to support the nervous system nervines and adaptogens to address stress, anxiety, depression, headaches, pain and more herbs for...
New York Open Center @ 22 E 30th St, New York, NY
We often speak of God as “the Creator” without realizing that “creator” is another word for “artist.” Drawing on ideas and practices contained in many of her 30 books including one of her most recent, Prayers to the Great Creator, Julia Cameron will guide us to release old ideas that separate divinity from creativity, freeing us to experience a stronger communion with the Great Creator. Using prayer, meditation, experiential...
New York Open Center @ 22 E 30th St, New York, NY
Awaken and hone the latent, innate intuitive abilities you have with internationally renowned best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology. Join Laura as she leads us in a highly experiential workshop to discover how to: Perform energetic healing of others and ourselves Communicate with loved ones at a distance, or after...
Shamanic Fire Reiki @ 56 West 45th St, New York, NY
This course will be an introductory to crystals, chakra systems & using crystals for divination. The ancient technique of the laying of the stones and protective crystal shields will be practiced on each other also included we will be working with pendulums and creating crystal grids for the ones healing intention, long distant healing, business & home protection. Indigenous theories and ancient practices using crystals...
New York Open Center @ 22 E 30th St, New York, NY
Movement as a mindful exercise is gaining more and more attention as an important part of creating and maintaining health. It is being researched in the psychology field for treatment of trauma and is associated with improvements in psychological well-being, including reducing stress, anxiety, depression and mood disturbance, as well as increased self-esteem. Continuum Movement offers an experience of the human body as an elegant composite of interpenetrating...
New York Open Center @ 22 E 30th St, New York, NY
Our world is increasingly moving into the higher vibrations of light as we awaken or expand our consciousness, and it is in this understanding and with this consciousness that we take a more harmonious approach to health and healing. This course is designed to provide a basic understanding of how light is used to help bring humans and the animals we love back to a healthy, vibrant, and pain-free state. The following are some of points...
New York Open Center @ 22 E 30th St, New York, NY
The Ba Duan Jin (“Eight pieces of brocade”) is a Taoist medical qigong set of eight therapeutic practices that dates back over 1,000 years and offers great health benefits. Over the centuries, many have experienced its numerous benefits, and it is one of the most famous of all qigong forms. Ba Duan Jin increases strength and flexibility, improves posture, and can benefit the respiratory, circulatory, nervous, digestive, and lymphatic systems....
New York Open Center @ 22 E 30th St, New York, NY
We all have to make life choices every day involving our nutrition, lifestyle, supplementation, exercise, physical environment, etc., and there is a lot of confusing advice about all these subjects, but no one diet, exercise approach or daily routine is ideal for everyone. Each of us is unique, and this class is designed to help us fashion our own personally customized, optimal self-care program based on the ancient wisdom of India’s Ayurvedic...
New York Open Center @ 22 E 30th St, New York, NY
Donna Schwenk helped her family recover from serious health crises through the use of probiotic, cultured foods 12 years ago, and she has been on a mission to teach others the benefits of these remarkable nutrients ever since. In this workshop she shares her passion for three most powerful super foods you can eat: Kefir, kombucha and cultured veggies. The most fundamental health lesson is that all disease begins in the gut, but with the trilogy...
New York Open Center @ 22 E 30th St, New York, NY
Simple Ayurvedic Practices for Good Health: Learn Pulse Analysis, Detox and the Use of Essential Oils This course offers us an introduction to some core principles of the ancient Indian medical and health promoting tradition of Ayurveda, including “five element” theory and the three doshas (constitutions)—vata, pitta and kapha—and how we can determine our own personal natural constitutional type to optimize our diet, lifestyle and medicines...
New York Open Center @ 22 E 30th St, New York, NY
Learn the basics and the essence of Feng Shui in this introductory workshop. Shamanic Feng Shui is about much more than just moving furniture. It is about seeing, comprehending, and knowing how to shift Qi, energy. When old, stuck, negative energy patterns dissolve, people’s lives change for the better. Whether you’re coming to Feng Shui for your own benefits, or to help others, gain insights and tools to integrate positive changes into action....
New York Open Center @ 22 E 30th St, New York, NY
Today, Matthew Wood will instruct us on the medicinal/therapeutic use of herbs for the flu, acute injuries, muscular skeletal issues, and other common ailments. He will describe uses of herbal remedies, their properties and “personalities.” We will study approximately 35 major plants used in Western herbalism, from the wild American woodlands, from garden varieties, and from remedies which we have adopted from abroad (e.g. lavender, ashawagandha,...
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