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Meditation for Beginners

at 92nd Street Y - Upper East Side

(553)
Course Details
Price:
$45
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Location:
Upper East Side, Manhattan
1395 Lexington Ave
Btwn E 91st & 92nd Streets
New York, New York 10128
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Kathy Chen

What you'll learn in this lecture class:

In this session, we will explore what actually happens to our mind, bodies and emotions when we meditate. A meditation practice has the power to dissolve stress through profound, deep rest, transforming our physiology on a cellular level, and we will dive into the neurochemistry behind this phenomenon. What shifts can we expect to experience and what is the tangible impact that a meditation practice can have on our lives? This talk is strictly informative and does not include a group meditation.

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Refund Policy
Refund Policies:
92nd Street Y is not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.
There are no refunds for outings, classes or workshops that meet fewer than three times per semester.
If you are unable to attend, you may contact Customer Service prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.
Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:
  • To receive a 100% refund, written request must be received 2 weeks prior to the first session.
  • To receive a 75% refund, written request must be received at least one day prior to the first session.
  • To receive a 50% refund, written request must be received at least one day prior to the second session.
  • After that, refunds cannot be granted.
All refund requests must be submitted in writing to Customer Service. Refunds are computed from the date written notice is received.
To receive a refund, you must enclose the original of your confirmation letter.
Please allow three to four weeks for processing of your refund request. Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

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Reviews of Classes at 92nd Street Y (553)

School: 92nd Street Y

92nd Street Y

92nd Street Y is a world-class cultural and community center where people all over the world connect through culture, arts, entertainment and conversation. For over 140 years, we have harnessed the power of arts and ideas to enrich, enlighten and change lives, and the power of community to repair the...

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