Meditation Workshop for Beginners - Level 1 is unfortunately unavailable

Thankfully we have 40 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

Meditation Workshop for Beginners - Level 1

at Love & Compassion Soul Oasis Center - Murray Hill

(9)
Course Details
Price:
$225
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Murray Hill, Manhattan
124 E 40th St 12 Fl, Ste PH
Btwn Park & Lexington Avenues
New York, New York 10016
(Map)
Share:
Purchase Options
Save to WishList

13 people saved this class

Book a private group event
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10

What you'll learn in this self improvement class:

Meditation is a powerful and indispensable tool for creating inner peace through purification of the mind. According to the Buddhists, the Mind, the Speech (Mantra) and the Body form the “Three Doors” that transform our existence to the higher state of realization.

Our training goes beyond short-term goals, not limiting to fulfilling physical and material world. We will guide you step-by-step how to build inner peace, acquire inner wisdom and fulfill your life with passion, joy and light.

We offer meditation training for beginners as well as intermediate meditators to help them develop sustainable meditation practice. For beginners, we will teach you all necessary essential skills, so that you can start their own daily practice. For intermediate, we offer advanced workshops to deepen their practice and provide direction to the higher level. Meditation practice is the beginning of self-transformation. All trainings are hands-on, taught from a teacher to students in solid trust and support.

Our meditation programs began in 2007 by our founder and Master Teacher Mika Ichihara of Love & Compassion Healing Center. She was trained under direct guidance and traditional training under 3 lineages: Taoist Master teacher Zhi Gang Sha, Tibetan Buddhist teachers Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche in the Nyingma tradition and Yogic teachings of the Himalayan, late Yogi Master Swami Rama.

Our training will help you:
  • Reduce and manage stress, anxiety and depression 
  • Accelerate healing 
  • Gain mental clarity and emotional serenity 
  • Clear negative energy and emotions 
  • Create inner and outer peace 
  • Cultivate love and compassion 
  • Develop intuition 
  • Develop deeper meaning or purpose 
Meditation Workshop for Beginners - Level 1

A one-day beginners’ workshop, for all, whether a beginner or longtime student of meditation, this workshop serves as an opportunity to learn the essential skills to stop inner chatter, activate a sustainable daily practice, and energize yourself. Many meditation and wellness centers offer meditation but rarely do they teach you how.  

Level 1 will teach you how to transform your life, reduce stress and improve sleep. We will demystify how to truly ground yourself, deepen your practice or simply gain the skills to stop the internal commentary. You don’t have to fall apart in order to come together.

Still have questions? Ask the community.

Refund Policy
  • No refunds are given from resigning from a class, workshop, or program once it has started.
  • 30 days prior to the event: The event fee is refundable, but a cancellation fee of $50 is charged.
  • Less than 30 days prior to the event: 50% of the event fee is refunded and a cancellation fee of$50 is charged.
  • Within two weeks of events, no fees are refundable.
  • Making up of classes are permitted within same class. Fees paid for classes are not transferrable for other classes or services.

Map

Google Map

Love & Compassion Soul Oasis Center

All classes at this location

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 2250 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Love & Compassion Soul Oasis Center (9)

School: Love & Compassion Soul Oasis Center

Love & Compassion Soul Oasis Center

Soul Oasis Center is a component of Love & Compassion Natural Healing Center, dedicating to teaching and certification for healing and spiritual studies.

The Soul Oasis Center serves as a place for healing, self discovery and soul advancement for spiritual seekers in the heart of Manhattan as well...

Read more about Love & Compassion Soul Oasis Center

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

40 Top Choices

How to Become Successful with Women

at Craft of Charisma - Midtown 520 8th Ave 16th Fl, New York, New York 10018

In this workshop, we will introduce you to the essential foundations you’ll need to learn if you’re serious about having a successful dating and sex life. Some of the things that we’ll cover in this workshop include: What to say to start a conversation with an attractive woman How to make the right first impression How to approach a beautiful...

Wednesday Jan 8th, 7pm - 9pm

Design Thinking Fundamentals

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

Wondering why there is such a buzz around Design Thinking? During this interactive workshop, learn about human-centered design and how it is applicable to all workplaces, especially those focused on social impact. Build skills in: Design Thinking Career Growth Problem Solving Idea Generating Decision-Making Innovation Community Relations ...

Monday Dec 2nd, 6:45pm - 9pm

Say Yes to Your Life! Monday Evening Seminars

at Ariel & Shya Kane - Hell's Kitchen 725 10th Ave Penthouse Ballroom, New York, New York 10019

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Monday Nov 18th, 7pm - 9:30pm

Know Thy Self: The Hand as a Guide to Self-Fulfillment

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The hand has been called God’s Road Map. This spiritual gift is both a science and a universal language, based on principles that anyone with an interest in human nature can understand. Reading your own palm is like reading a book about yourself, the most important and interesting subject to know about. The story the hand tells is about your strengths,...

Friday Nov 22nd, 7pm - 10pm

The Shape of Awake®: Meditation & the Alexander ....

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Shape of Awake®: Meditation & the Alexander Technique Mindfulness practices free us from habitual patterns of tension and bring a deeper alignment with life. The Alexander Technique, when applied to meditation, is a simple, yet powerful tool for cultivating mindfulness of the body, bringing awareness to habitual tension, and relaxing our goal-oriented...

Thursday Nov 21st, 8pm - 10pm

  (3 sessions)
$125

3 sessions

Brain Upgrade: Creating New Neural Pathways

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

This class will explore what stress does to the brain and how to reverse it without the struggle. Stress can cause the brain to become forgetful, disorganized, unfocused, distracted, overwhelmed, and anxious; therefore, rational thinking and decision-making may stop.  With a system of techniques called the Brain Upgrade, we can reorganize the...

Thursday Nov 21st, 8pm - 10pm

  (4 sessions)
$150

4 sessions

Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Wednesday Nov 20th, 8:15am - 8:45am

UnHumble: How to Stop Playing Small and Be a Badass

at Brooklyn Brainery - Park Slope 1110 8th Ave, Brooklyn, New York 11215

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude? It isn’t. And we all should be proud...

Tuesday Dec 10th, 6:30pm - 8:30pm

An Introduction to Human Design

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Human Design System uses your exact time, date and place of birth to shed light on your emotional, psychological, and energetic makeup, giving you greater self-awareness and supporting you in aligning with your natural operating system. Human Design brings together ancient wisdom (astrology, I Ching, the Chakra system, Kabbalah) with modern science...

Friday Nov 22nd, 6:30pm - 9:30pm

The Women's Circle Empowering the Divine Feminine

at Shamanic Fire Reiki - Midtown 56 West 45th St, New York, New York 10036

"The Women's Circle, Empowering the Divine Feminine"  is the New Girls Night Out!!! Uniting and Empowering one another.   These Goddess gatherings will involve ritual, sharing, bonding, empowering, self love, and learning,  all in a safe judgement free zone. Join us for special Divine Feminine theme nights and ceremony which is...

Friday Nov 22nd, 7pm - 9pm

Tantra Ceremony: Introduction to Sacred Sexuality

at S Factor New York - Chelsea 235 W 23rd St 3rd Fl, New York, New York 10011

A Safe space for women to come together to learn and celebrate our most sacred source of power! Connect to your physical, emotional and energetic body with more awareness, understanding and compassion Exercises to explore polarities in your body and with others Experience tools like breathwork, movement and dance to integrate and embody this...

Saturday Nov 23rd, 5pm - 8pm

Carl Jung’s SoulCollage

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Based on the work of Carl Jung, SoulCollage® is a gentle, relaxing modality for exploring your inner self. Whether you are recovering from a loss, suffering from acute stress, PTSD, trauma, addiction, confused about what path to take, or looking for your soul’s purpose, this workshop will give you access to your inner guidance. By using images...

Sunday Nov 24th, 10am - 5:30pm

Introduction to NLP

at The NLP Center of New York - Chelsea 135 West 29th St Ste 1104, New York, New York 10001

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Wednesday Jan 8th, 6pm - 10pm

  (3 sessions)
$495

3 sessions

Playing it Real: Boosting Your Social Confidence

at Spark of Play - Greenwich Village 18 Bleecker St, New York, New York 10012

Who hasn't felt a little shy at parties? Maybe you've felt that social awkwardness or even social anxiety at parties, networking events or even workshops! Do you worry about people judging you as "not normal" in group settings? This is the workshop series to attend. You will not be alone, and it is guaranteed that you will leave with new insights...

Wednesday Jan 8th, 7pm - 10pm

  (6 sessions)
$625

6 sessions

Core Transformation

at The NLP Center of New York - Chelsea 135 West 29th St Ste 1104, New York, New York 10001

Gently Yet Powerfully Resolve Problems and Facilitate Personal Change Used in an ongoing way, this is an amazing process that facilitates deep, lasting personal change. Like a subterranean spring that is released and cleanses the surface waters, this seminar offers specific methods for resolving problems and overcoming limitations. The experience...

Monday Dec 2nd, 9am - 5pm

  (2 sessions)
$595

2 sessions

Social Impact Holiday Connector

at Be Social Change - Hell's Kitchen 424 W 54th St, New York, New York 10019

Join Be Social Change for the Social Impact Holiday Connector, a facilitated networking bringing together NYCs nonprofit, B Corp, social enterprise, sustainability, and corporate social responsibility sector, to connect, share resources, and build new partnerships. Save the date, invite your friends, and ring in the holidays with Be Social Change...

Tuesday Dec 3rd, 6:30pm - 9pm

Team Building

at Dale Carnegie Training of Northern NJ - West Caldwell 1140 Bloomfield Ave Ste 109 Rear, Caldwell, New Jersey 07006

When a team shares a common goal, it is inspired to take action and keep driving to the finish line. In addition, teams who share values and let those values guide their efforts work harder together and achieve more. What You’ll Learn Team members explore the importance of sharing a common vision and values. Participants explore the importance of...

Thursday Dec 5th, 9am - 5pm

Breath-Body-Mind Introductory Workshop

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Learn proven breathing techniques to relieve stress and improve mood, mental focus, and performance. Benefits have been enjoyed by thousands of adults and children worldwide, including medical professionals, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other health conditions. These techniques...

Thursday Dec 5th, 10am - 5:30pm

  (2 sessions)
$310

2 sessions

Collective Shamanism – The Power of Large Group Healing

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The NYC Healing Circle has been holding events for nearly four years, offering thousands of healing treatments during this time. Their events utilize a special large group shamanic healing technique that has been developed over many years, combining several modalities from around the world, including South America, the Middle East, Europe, and the...

Friday Dec 6th, 7pm - 10pm

Shorinji Kempo for Students (under 21 years old)

at Shorinji Kempo NYC - Lower East Side 64 E 4th St 3rd Fl, New York, New York 10003

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...

Wednesday Dec 4th, 7:30pm - 9:30pm

  (4 sessions)
$80

4 sessions