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Self Improvement Classes NYC

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Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

14 classes have spots left

Taking Quantum Leaps into a Better Life

New York Open Center @ 22 E 30th St, New York, NY

Eric Pearl is the creator of “Reconnective Healing,” a now globally known “energetic healing” modality thanks to his internationally best-selling book, The Reconnection: Heal Others, Heal Yourself. Tonight he will explain how this remarkable approach offers us a highly effective, comprehensive way to address mental, physical, emotional and spiritual problems; achieve greater balance, clarity, awareness, stamina, and stability; and help...

(299) All levels 18 and older
No upcoming schedules

VitaminR's VisionWorking: Creating Visions in Community

New York Open Center @ 22 E 30th St, New York, NY

VitaminR’s VisionWorking Series VitaminR’s VisionWorking series is designed for wellness professionals and visionary entrepreneurs who want to elevate their branding, networking and the way that they share their work with the world. With their signature “right brain” approach, VitaminR has curated a series of branding and self-expression courses that tap into your inner creativity and wisdom, while practicing valuable relationship building...

(299) All levels 18 and older
No upcoming schedules

Networking for Introverts

Be Social Change @ 601 W 26th St, New York, NY

Are you interested in expanding your professional network, but the idea of going to a networking event sounds dreadful. Enjoy meeting new people, but don’t particularly like small talk. You will be in good company as introversion is something many of us have in common yet is not often discussed openly, especially around a table filled with people who could all learn from one another. Come join us for good food, great company, and an opportunity...

(245) All levels 18 and older
No upcoming schedules
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Principle Mindset-Innovate Like Aristotle,Tesla, & Musk

New York Open Center @ 22 E 30th St, New York, NY

Vitamin R VisionWorking Series: First Principle Mindset-Innovate Like Aristotle, Tesla, & Musk This masterclass is geared for entrepreneurs and visionary leaders who know that innovative thinking is the secret to truly engaging ideas. First articulated and named by Aristotle, the First Principle has endured for millennia as the basis for (Western) philosophical contemplation.  A First Principle is a basic, essential, foundational truth...

(299) All levels 18 and older
No upcoming schedules

Be Social Change Dinner: Discussion on Meaningful Work

Be Social Change @ 601 W 26th St, New York, NY

The desire to contribute our talents and efforts in a meaningful way is something many of us have in common yet is not often discussed openly, especially around a table filled with people who could learn from one another. If you enjoy meeting new people, but do not particularly enjoy small talk then you’ll be in good company at this conversation-focused intimate dinner on meaningful work. Come join us for good food, great company, and an opportunity...

(245) All levels 18 and older
No upcoming schedules

Dinner – A Discussion on Meaningful Work

Be Social Change @ 601 W 26th St, New York, NY

The desire to contribute our talents and efforts in a meaningful way is something many of us have in common yet is not often discussed openly, especially around a table filled with people who could learn from one another. If you enjoy meeting new people, but do not particularly enjoy small talk then you’ll be in good company at this conversation-focused intimate dinner on meaningful work. Come join us for good food, great company, and an opportunity...

(245) All levels 18 and older
No upcoming schedules

UnHumble

Be Social Change @ 601 W 26th St, New York, NY

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude? Women today tend to qualify accomplishments and exciting moments with things like #HumbleBrag or don’t even mention it at all for fear of making others jealous....

(245) All levels 18 and older
No upcoming schedules

The Cup of Receptivity: Awakening Our Intuition ....

New York Open Center @ 22 E 30th St, New York, NY

The Cup of Receptivity: Awakening Our Intuition at Halloween Nature’s holidays are the solstices, equinoxes, and the midpoints between them. Each one carries unique vibrations. The midpoint between the Fall Equinox and Winter Solstice, celebrated as Halloween, was often called The Crack in the Year. Now, the veil between the worlds is thinnest, and psychic receptivity is heightened. We will take advantage of the gift of this season and use the...

(299) All levels 18 and older
No upcoming schedules

Healthy Gender-Balanced Leadership

Be Social Change @ 601 W 26th St, New York, NY

Let’s reimagine the world through a gender-balanced leadership lens. Where the contributions of healthy masculine and feminine leadership models form the basis for more sustainable organizations and systems. Participants will explore the impact of gender imbalance and balance on social innovation, leadership, and organizational systems. Each participant will examine their own personal growth journey as leaders in becoming more integrated and balanced...

(245) All levels 18 and older
No upcoming schedules

Hooked: How to Build Habit-Forming Products

General Assembly @ 902 Broadway, New York, NY

Nir Eyal, the author of Hooked: How to Build Habit-Forming Products, has constructed a practical framework for designing better products. The framework gives product managers, designers, and marketers a new way for thinking of the necessary components of changing user behavior. Nir will share the tactics companies like Facebook, Pinterest, Instagram, Whatsapp, and Twitter use to drive engagement. Takeaways Participants will learn: The common...

(2637) All levels 18 and older

The Path to Happiness

The Academi Of Life @ 155 E 55th St, New York, NY

Have you ever wondered why you behave the way you do, why you are here, and why it's so hard to be consistently happy? The Self 101 Class explores the answers to these questions through a self-evaluation process. We will learn that a better world begins with a better you. We will discover the path to self-mastery through self-awareness, self-acceptance and self-love– the keys to success and happiness in business and in life. We will also uncover...

(6) All levels 18 and older
No upcoming schedules
$125
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Mindfulness for Hustlers

General Assembly @ 10 E 21st St, New York, NY

What's the key to staying calm when you're in hustle mode? How do you get a good night's sleep when your mind won't stop talking at you? How do you stay present, focus on what matters, and build meaningful relationships with people you care about? In this workshop, you'll learn a practical approach to staying calm, being focused, and handling stress. You'll love this workshop if you've wanted to know more about meditation and mindfulness but weren't...

(2637) All levels 18 and older

Get A Mental Six-Pack

General Assembly @ 902 Broadway, New York, NY

Anxiety, worry, beating yourself up... These are forms of “mental fat" -- redundant, unproductive thinking that slows you down. As a start-up entrepreneur operating in an environment of relentless change and uncertainty, mental fat is a luxury you can’t afford. In this interactive presentation by Renita Kalhorn, a mental toughness coach who mentors Navy SEAL candidates, you'll learn the three steps to a lean, agile mindset: OVERRIDE your biology...

(2637) All levels 18 and older

Players 2 Weekend

The Arts Effect @ 440 Lafayette St, New York, NY

Students will focus on the advancement of their acting technique and skill set. Through the exploration of sensory work, improvisation, character/scene study, text analysis, and more, participants will learn to achieve rich, natural, and honest acting perfect for stage or film. STUDENTS WILL EXPLORE: Technique Strengthening: Go beyond pretending and role-playing and actually experience REAL LIFE on stage or screen. Our Method-based technique centers...

(1) All levels 9 - 12 years old
No upcoming schedules
$320

7 sessions

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Players 2 Downtown

The Arts Effect @ 440 Lafayette St, New York, NY

Students will focus on the advancement of their acting technique and skill set. Through the exploration of sensory work, improvisation, character/scene study, text analysis, and more, participants will learn to achieve rich, natural, and honest acting perfect for stage or film. STUDENTS WILL EXPLORE: Technique Strengthening: Go beyond pretending and role-playing and actually experience REAL LIFE on stage or screen. Our Method-based technique centers...

(1) All levels 10 - 13 years old
No upcoming schedules
$365

8 sessions

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Thriving Outside the 9 To 5

General Assembly @ 10 E 21st St, New York, NY

You spend at least 40 hours a week at work. During this workshop, you will discover how to make that time to make your work life better! Explore tips and tactics to feel more energized, efficient and effective at work and beyond. Takeaways Debunk the myth about better work/life balance Determine your purpose and main motivations Make even uncomfortable work situations more meaningful Develop improved interpersonal relationships with peers...

(2637) All levels 18 and older

Better Life Choices

General Assembly @ 10 E 21st St, New York, NY

It's that time of year where you're thinking that you could be making better life choices. You know they exist. You see other people making them. Your life is going well but you want to feel happier and healthier. How do you know what to do versus what to avoid? You don't need The Big Overhaul but just a few subtle shifts to help you feel better fast with results that last. This new year is a new opportunity to form better habits. What better time...

(2637) All levels 18 and older

Hypermobility & EDS: Strategies For Stability & Coordination

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Improve your body's proprioception and coordination while discovering a more harmonious connection to gravity in this specialized two-class series with Ann Rodiger. Join online via Zoom or in person at the Balance Arts Center.

(26) All levels 18 and older
No upcoming schedules
$75

2 sessions

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The Microbiome Solution to Heal Depression & Mental Fog

New York Open Center @ 22 E 30th St, New York, NY

Full course name: The Whole Brain: The Microbiome Solution to Heal Depression & Mental Fog without Medication This is a groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your “whole brain” – the brain, the gut, the microbiome, and the thyroid.  If any one part of this “whole brain” system is malfunctioning, it will impact the others. Taking care of...

(299) All levels 18 and older
No upcoming schedules

Collective Shamanism – The Power of Large Group Healing

New York Open Center @ 22 E 30th St, New York, NY

The NYC Healing Circle has provided thousands of healing treatments since its inception, applying a range of shamanic healing techniques and other healing modalities from around the world, including South America, the Middle East, Europe, and the United States. After a talk and interactive discussion, participants will learn how to pool the shamanic and mediumistic energies of everyone in attendance, thereby creating something much greater than...

(299) All levels 18 and older
No upcoming schedules
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Self Improvement Classes in NYC are rated 4.3 stars based on 3,214 verified reviews from actual CourseHorse.com purchasers.

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