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Self Improvement Classes NYC

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Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

15 classes have spots left

Free Intro: Eat For Meaning Now

New York Open Center @ 22 E 30th St, New York, NY

You listened to all the food experts and tried to do everything right, but didn’t succeed. Come learn how to change your view of food by listening to the person who matters the most—you. In this course, you will discover ways to transform your relationship to food by tuning into your own body. We’ll discuss the principles of nutrition, new fad diets, and how you can apply them beneficially in ways that are relevant to your success. The course...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
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The Gratitude Formula: A Simple Path to Wealth

New York Open Center @ 22 E 30th St, New York, NY

Success is a system, not a game of chance. Join multi-millionaire serial entrepreneur, investor, philanthropist, and best-selling author May McCarthy to learn simple tools to help you achieve more of your goals, more often—including how to practice gratitude in daily life so that seeming miracles can occur with greater frequency. Manifesting greater wealth, health, happiness and freedom can become typical occurrences for you! McCarthy is the co-founder...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Meditation and the Alexander Technique

New York Open Center @ 22 E 30th St, New York, NY

A separate paid course will cover the following topics: The Alexander Technique and meditation practice are both about bringing awareness to habitual patterns and relaxing our goal-oriented approach to life. Applied to meditation, the Alexander Technique is a simple yet powerful tool for cultivating mindfulness of our bodies during our practice. This class will offer practical guidance on how to apply the Alexander Technique to both sitting and...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
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Peer-Mentorship Circles: Give and Receive Advice

Be Social Change @ 424 W 54th St, New York, NY

Peer-Mentorship Circles: Give and Receive Advice, Support, and Resources to Grow Personally & Professionally This workshop is an intimate peer-to-peer mentoring groups that provide a fun, interactive, and safe space to give and receive advice, feedback, and support to help you achieve your personal and professional goals. Peer-Mentorship Circles are the perfect opportunity for you to learn, connect, and grow with members of Be Social Change’s...

(245) All levels 18 and older
No upcoming schedules

A Short Course on Happiness After Loss

New York Open Center @ 22 E 30th St, New York, NY

Full Course Title: A Short Course on Happiness After Loss (and Other Dark, Difficult Times) In the territories of loss, illness, loneliness and weariness, author and psychologist Maria Sirois brings to light a seemingly paradoxical exploration of the science of positive psychology and the realities of those darker territories. With a fearless gaze, she lights a careful path toward a happiness and a serenity that includes both our flaws and the goodness...

(299) All levels 18 and older
No upcoming schedules

The Paradox Process: Release Emotions that Sabotage Us

New York Open Center @ 22 E 30th St, New York, NY

The Paradox Process: A Simple Technique to Release Emotions that Sabotage Us Our emotional life creates our experience: it decides how much we’ll risk, how much we’ll love, how much we’ll put on our plate, how much we’re allowed to have in life. Thomas M. Jones, a NYC based psychotherapist, has co-created a simple technique designed to stop how negative feelings influence our daily life. This process helps us let go of feelings (fear, anger,...

(299) All levels 18 and older
No upcoming schedules

A Full Moon in Virgo

New York Open Center @ 22 E 30th St, New York, NY

Join us for an evening of potent and healing dreaming as we celebrate the Full Moon in Virgo. Luna will be at the zero degree of Virgo (the sign of organic healing and pristine cleanliness) while balancing and dancing with the imaginative power of the Pisces Sun, also at the zero degree. Along with this, Mercury (the ruler of this Virgo Moon) will be conjunct mighty Neptune (the planet of dreams and visions) while both are in Pisces, the sign of...

(299) All levels 18 and older
No upcoming schedules

Finding Your Life Path & Purpose

New York Open Center @ 22 E 30th St, New York, NY

Self-knowledge and life purpose reside at the core of the peaceful warrior teachings, as described in The Life You Were Born to Live, read by more than a million people worldwide. Now, with the publication of his revised 25th Anniversary Edition, Dan reveals new insights, including: how he learned the Life Purpose System, an objective method to determine your life path the controversy surrounding numerology - how oracles function (and why the...

(299) All levels 18 and older
No upcoming schedules

Healing Journeys with the Black Madonna

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Healing Journeys with the Black Madonna: Practices for Self-Healing Alessandra will reveal healing traditions of the still-living cult of the Black Madonna of Southern Italy, that are just as powerful and revered today as they were a millennia ago.  In this workshop we will learn how to honor the Black Madonna using the musical and dance tradition called the Tammorriata, a sensual dance which can be used to heal sexual...

(299) All levels 18 and older
No upcoming schedules

On the Road with Joan Herrmann

New York Open Center @ 22 E 30th St, New York, NY

On the Road with Joan Herrmann – Conversations with Joan: The Art of Embracing Change Radio talk show host Joan Herrmann talks with her guest Colleen Kelly Alexander about bouncing back after life-changing adversity. Colleen Kelly Alexander was run over by a multi-ton Freightliner. When medics arrived, they found the young woman completely mangled from the stomach down: a broken pelvis and a severely de-gloved abdomen, leg, hips, vaginal area,...

(299) All levels 18 and older
No upcoming schedules

What to do about Burnout?

Be Social Change @ 601 W 26th St, New York, NY

New York is the city that never sleeps. For social impact sector employees, never sleeping or stopping is, unfortunately, an all-too-common reality. If you feel tired and unenthusiastic about a mission you once loved, dissatisfied or stuck beneath a mountain of stress that only seems to grow, you are facing burnout. In this interactive workshop, gain the skills to recognize burnout, learn strategies for what to do about it, and help friends and colleagues...

(245) All levels 18 and older
No upcoming schedules

Recognize Signs & Synchronicities That Can Guide Life

New York Open Center @ 22 E 30th St, New York, NY

How to Recognize Signs and Synchronicities That Can Guide Your Life We all have intuitions. A mother senses something is wrong with her child. A young man meets the love of his life on a spontaneous adventure. We take a leap of faith, and everything falls into place. These are not uncommon happenings. People have impressions, they have premonitions, they have dreams—these senses are our guides through the obstacle-course of life. Stephen Post...

(299) All levels 18 and older
No upcoming schedules

Walking Each Other Home: Conversation on Loving & Dying

New York Open Center @ 22 E 30th St, New York, NY

Mirabai will read from her new book, Walking Each Other Home: Conversations on Loving and Dying, which she co-authored with Ram Dass, and talk about her experience of writing it. “The secret of dying is the secret of living, which is to be in the present moment.” The book treats fear of dying, how fear begins, letting go of fear, leading a loving life, being with the dying, grieving and loss, responses to pain, balancing medication and...

(299) All levels 18 and older
No upcoming schedules

A Full Moon in Cancer

New York Open Center @ 22 E 30th St, New York, NY

Join us to celebrate the full moon in soulful Cancer. This night’s moon will be receiving the light of the Capricorn Sun, which will be conjunct with Mercury, Saturn and Pluto, making this perhaps the most potent full moon of the year. This celestial event illuminates the shifting structures of our home and work lives, along with those of governments, currencies, corporations and the world at large.  The Cancer Full Moon calls us to make...

(299) All levels 18 and older
No upcoming schedules

Social Impact Happy Hour w/ Be Social Change

Be Social Change @ 424 W 54th St, New York, NY

Social Impact Happy Hour w/ Be Social Change + NYCs Social Impact Community Learn about upcoming social impact events, workshops, and opportunities as well as connect with a diverse community of social impact professionals, entrepreneurs, and creatives making a positive impact in New York and beyond. Bring a friend and make great connections that will help you fuel your career and impact in 2020! Refreshments and healthy snacks are included with...

(245) All levels 18 and older
No upcoming schedules

An Evening of Healing, Networking, and Community

New York Open Center @ 22 E 30th St, New York, NY

NYC Healing Circle: An Evening of Healing, Networking, and Community These events utilize a special group healing technique that has been developed over many years, combining several modalities from around the world. After a brief talk and interactive discussion, participants will learn how to pool the healing, psychic, and mediumistic energies of everyone in attendance, thereby creating something much greater than the sum of its parts. All healers,...

(299) All levels 18 and older
No upcoming schedules

Nonprofit Connector

Be Social Change @ 424 W 54th St, New York, NY

Nonprofit Connector (Inspiring Speakers + Online Facilitated Networking) Join us for the Nonprofit Connector, a virtual facilitated networking event focused on connecting individuals and organizations driving impact in the nonprofit sector! By logging onto the event, you’ll strengthen your network with a diverse community of nonprofit professionals and leaders looking to create meaningful connections, build new partnerships, and share ideas...

(245) All levels 18 and older
No upcoming schedules

Cosmic Duet: An Interactive Song & Sound Healing

New York Open Center @ 22 E 30th St, New York, NY

Cosmic Duet: An Interactive Song & Sound Healing Experience This powerhouse team from two different lineages—mystical Russia and Celtic Ireland—will bring you to heightened states of joy, connection, and energy, while creating a miraculous environment for healing. You will be guided in fun tantric-connecting games to: Unlock the “soulmate code,” a state of deep unconditional love for yourselves and others Open your heart and your...

(299) All levels 18 and older
No upcoming schedules

A Full Pink Moon Circle

New York Open Center @ 22 E 30th St, New York, NY

Join us for an evening of visioning at April’s Full Pink Moon. The first tender blooms of spring are now appearing; it is a time to embrace new growth and new beginnings. With the promise of nature’s rebirth comes our own reawakening, and an opportunity to re-envision our lives. Through shamanic journeying and ritual, come explore what new energies want to unfold and flourish within you this spring season.

(299) All levels 18 and older
No upcoming schedules

Social Impact Holiday Connector (In Person NYC)

Be Social Change @ 424 W 54th St, New York, NY

It’s year-end and it’s time to celebrate an incredible year across the social impact space! Social impact work is fueled by inspiration, connection, and a belief in the power of what could be. Join Be Social Change at the Social Impact Holiday Connector to refind your inspiration, connect with incredible impact-driven professionals, and re-engage a vision for the future of people and the planet. Connect with professionals from New York’s...

(245) All levels 18 and older
No upcoming schedules
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Self Improvement Classes in NYC are rated 4.2 stars based on 544 verified reviews from actual CourseHorse.com purchasers.

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