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Self Improvement Classes NYC

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Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

15 classes have spots left

Learn Shamanic Feng Shui Secrets to Success (Intro)

New York Open Center @ 22 E 30th St, New York, NY

In this workshop we will introduce you to the basics and the essence of Feng Shui. Shamanic Feng Shui is about much more than just moving furniture. It is about seeing, comprehending, and knowing how to shift Qi, energy. When old, stuck, negative energy patterns dissolve, people’s lives change for the better. Whether you’re coming to Feng Shui for your own benefits, or to help others, this seminar will give you insights and tools to put positive...

(299) All levels 18 and older
No upcoming schedules
$145
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Chakras, Yoga and Healing

New York Open Center @ 22 E 30th St, New York, NY

Our universal life force flows into the physical body through chakras, which are spinning vortexes along the spine and other places where universal energy flows into our physical body. When we stimulate them through movement or sound, more energy flows into our being. Jeff Migdow has spent the past 20 years exploring the chakra system. Join him for a deeply enriching experience as we explore the anatomy of our chakras and their connection to our...

(299) All levels 18 and older
No upcoming schedules

Time Travel Now and Change Everything

IN Studios @ 115 W 29th Street, New York, NY

Awaken the clarity within you by attending a live workshop with Israel Savage. With a MA in psychology, the 5X best-selling author of books like “Law of Attraction Secrets of Celebrities” and host of "The Happy Bar” podcast. Israel will guide you through this ground-breaking technique to discover the secret breadcrumbs your future self is leaving for you. Bend space and time and have everything you want - NOW! You’ll Learn: How to Receive...

(20) All levels 18 and older
No upcoming schedules
$159
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SPARK a better first impression

Energize Your Voice @ 520 8th Ave, New York, NY

We all base our opinions of people on first impressions. How do you find out what other people think when they first meet you? You might be surprised to learn that others perceive you differently than you perceive yourself. In this workshop, you’ll get an honest assessment from a group of total strangers. Minna will guide the group through a series of information-building exercises, including improv and acting techniques, that will help you to...

(65) All levels 21 and older
No upcoming schedules

Mind, Mood and Happiness

New York Open Center @ 22 E 30th St, New York, NY

Neuroscientific insights and new fields such as “Health Psychology” and “Learned Optimism” have recently been revealing that people can learn to change their thinking and behavior in ways that revitalize the brain and enhance happiness and well-being.  Eastern wisdom teachings have long taught “skillful methods” for the study and transformation of the mind/body. Using techniques drawn from modern positive psychology, mindfulness...

(299) All levels 18 and older
No upcoming schedules
$150
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Feeling Stuck? Uncover what is holding you back.

The Daring Way @ 322 8th Ave, New York, NY

Feeling stuck? Join us for the Daring Way, an experiential methodology where we learn about the powers of vulnerability, authenticity, empathy, and compassion as they connect to our values, and develop a steady resilience against shame and fear. We learn how to quiet our inner critic, embrace our imperfections, and cultivate the courage to live bravely. This workshop is for anyone who wants to examine the thoughts, emotions and behaviors...

(2) All levels 21 and older
No upcoming schedules
$350
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Let's Write A New Ending To Our Story.

The Daring Way @ 322 8th Ave, New York, NY

Do you have a story in your head that you just can't let go? We all have a story about an experience, a situation, a conversation that made us feel bad, sad, hurt, and/or ashamed. It could be a story of personal heartbreak, a story from our childhood, or a professional struggle. The Rising Strong one-day workshop is about exploring a story of struggle and unpacking the emotions that keep us stuck. During the day we learn how owning...

(2) All levels 21 and older
No upcoming schedules
$350
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The Daring Way

The Daring Way @ 322 8th Ave, New York, NY

The Daring Way is a highly experiential methodology based on the research of Dr. Brené Brown.  The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. The work is facilitated through discussion, video and written exercises with the ultimate...

(2) All levels 21 and older
No upcoming schedules
$375
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Igniting the Power of Your Empathy & Intuition

New York Open Center @ Marble Collegiate Church, New York, NY

There is a powerful connection between your emotions, intuition, and empathy. The magic comes when you learn how to tap into each of them to fully access your sensitivities without going on overload or becoming drained. Dr. Judith Orloff, a UCLA-trained psychiatrist, NY Times best-selling author and an empath herself, will show you how to awaken your intuition and empathy to enhance your health, work, relationships, resilience as a parent, and emotional...

(299) All levels 18 and older
No upcoming schedules
$210
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Coaching Through The Clutter

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Coaching Through The Clutter: Mindfulness Tools for Organized Living Clutter is often a sign of a deeper problem. When you live in a cluttered environment, chances are your mind is in disarray too. If you are someone who struggles with a cluttered environment, there is a way to organize your life! Patricia Diesel, organizing expert and lifestyle coach, will show you how to transform your relationship to clutter. Her proven strategies...

(299) All levels 18 and older
No upcoming schedules
$210

6 sessions

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EC Music "S"sentials Workshop

S Factor New York @ 235 W 23rd St, New York, NY

Created by longtime S Factor NY Teacher & "music whisperer" Meg Louise, the Music "S"sentials Workshop is an exploration of the essential connection between music, feminine movement and emotion. Meg will inspire you with her love and knowledge of all things S, and her musical background including Bachelor's and Master's degrees in Music. This stunning six-hour intensive gives you a deeper understanding of the magic of music and how it seduces...

(1) All levels 17 and older
No upcoming schedules
$330

2 sessions

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Psychospiritual Approach to Healing Addictive Behavior

New York Open Center @ 22 E 30th St, New York, NY

In this workshop we will be introduced to yoga psychology’s view of addictions, how they form and how they can be healed. According to yogic teachings, there are tendencies which exist in the subconscious mind (samskaras) created by past experiences that can fuel compulsive behaviors. This workshop will explore the types of samskaras and psychological elements (disconnectedness, impaired will power, etc.) that contribute to addictive behaviors...

(299) All levels 18 and older
No upcoming schedules

Dare To Be Happy: The Power of Positive Psychology

New York Open Center @ 22 E 30th St, New York, NY

Human beings want to be happy. In fact, most of our effort is spent planning on ways to improve our well-being. Philosophers, comics, priests, playwrights, pop-stars, and self- help gurus offer varied and sometimes contradictory advice—yet anything sustainable remains elusive. Now scientists say they can help. A wide variety of studies now show that we have the power to increase happiness and well-being, reduce  depression, and become more...

(299) All levels 18 and older
No upcoming schedules

Big Magic Creative Living Beyond Fear

New York Open Center @ 22 E 30th St, New York, NY

This evening, the immensely popular author Elizabeth Gilbert, whose fiction and non-fiction have inspired and empowered countless readers of all ages and walks of life, will draw from her newest book, Big Magic: Creative Living Without Fear, to delve deeply into the mysterious nature of inspiration and explore how we can all awaken and nurture our most creative impulses. According to Gilbert we all have the capacity to build up our courage, face...

(299) All levels 18 and older
No upcoming schedules

Breaking Free of Clutter & Chaos

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Breaking Free of Clutter and Chaos: Creating Space for Healthy Living Andrew Mellen, “The Most Organized Man in America,” says clutter is “nothing more than deferred decisions.” In this four-week course, you will learn quick and easy ways to make those deferred decisions and get back into action, stopping clutter in its tracks. How will it feel when you finally stop yo-yo organizing and unlock hidden pockets of time to...

(299) All levels 18 and older
No upcoming schedules
$150

4 sessions

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A Fresh Start for Parents & Their Adult Kids

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Hello Again: A Fresh Start for Parents & Their Adult Kids Father and son Gabor and Daniel Maté lead this candid and probing inquiry into what it means to outgrow and transform past-based dynamics in adult parent-child relationships. The American teacher and author Ram Dass once said, “If you think you’re so enlightened, go spend a week with your parents.”  Family relationships are often fraught with complexity,...

(299) All levels 18 and older
No upcoming schedules
$175
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VitaminR’s VisionWork:Improv for Difficult Conversation

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name Vitamin R’s VisionWorking Series: Improv for Difficult Conversations in Sales, Negotiations & Relationships Have you ever found yourself avoiding a “difficult” conversation with a coworker, employee or business partner about what it is you need whether it’s asking for a performance review, a raise or a promotion to move onto the next level? Or while on a sales call with one of your ideal clients, the conversation is...

(299) All levels 18 and older
No upcoming schedules

Developing Your Intuition

New York Open Center @ 22 E 30th St, New York, NY

Developing Your Intuition: A Decision-Making Tool For Life Intuition is increasingly appreciated as a key component of decision-making. One of New York’s most experienced intuitive consultants and teachers, Constantina Rhodes, will help us to develop a range of intuitive skills that we all possess in latent form, but usually don’t know how to access, understand, or use. Discover meditation and visualization exercises designed to activate and...

(299) All levels 18 and older
No upcoming schedules
$170

5 sessions

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Feng Shui Tools for Abundant Living

New York Open Center @ 22 E 30th St, New York, NY

Applied properly, Feng Shui can improve the quality of your life by balancing your personal and environmental energy, allowing you to experience more success at work, improved relationships, greater focus and clarity and better health. During this one-day intensive intro, you will develop an understanding of Feng Shui as you: Discover and begin using Feng Shui’s extraordinary analytical tools: The Three Door Bagua Method and The Great Sunshine...

(299) All levels 18 and older
No upcoming schedules
$145
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Emotions and Our Brain

New York Open Center @ 22 E 30th St, New York, NY

In this class, Paula Oleska, a pioneer in the study of the brain-body connection, will draw from: cutting-edge neuroscientific discoveries (including the “triune brain,” “embodied cognition,” neuroplasticity, etc.); her own decades of work teaching Brain Gym®; her extensive observation of hundreds of clients; and several ancient and modern mind/ body cultivation systems, to help us gain an accurate understanding of how we are wiredhow emotions...

(299) All levels 18 and older
No upcoming schedules
$130

3 sessions

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Self Improvement Classes in NYC are rated 4.3 stars based on 387 verified reviews from actual CourseHorse.com purchasers.

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