Self Improvement Classes in NYC, New York

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Your Life on Purpose

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

FREE Workshop:  Your Life on Purpose - Building the Foundation for a Meaningful Career & Life Within each of us there is a desire to find a purpose - to work on things we love, connect with people who inspire us, explore and grow our talents, and build careers or businesses that also make a difference in the world. Getting clarity on your...

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Free

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Personal Branding with Purpose

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

FREE Workshop:  Personal Branding with Purpose - Communicate Your Passions, Talents, and Impact for Career Success Developing a personal brand has never been more important than today. Whether you’re looking for a new job, thinking about making a career change, seeking to move up in your organization, launching a new business, wanting to attract...

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Free

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The Art of Self-Care

at Vibra Wellness - Hunter's Point 44-02 23rd Street Ste 516, Long Island City, New York 11101

Healing With Crystals Whether you are brand new to crystals or already using them, this interactive experience will give valuable information to incorporating them into your wellness practice. Some of the topics we will cover: What crystals are and how they work with our energy How to choose a crystal for yourself and for others How to care...

No Upcoming Schedules
$40

A Full Moon in Aries

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Join us as we celebrate the Full Moon in Aries with spiritual astrologer Demitra Vassiliadis.  This Full Moon invites us to step into our empowered sense of self and, from that fundamental place, to then enter into the exquisite dance of partnership. Together in sacred ceremony we will commit to our most truthful and potent individuation as we...

No Upcoming Schedules
$15

Assertiveness Training

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Learn techniques to put your point of view across clearly and calmly to get your needs met, without becoming frustrated and resentful or resorting to passive-aggressive behavior. For men and women. Bring lunch!

No Upcoming Schedules
$125

2 sessions

The Science of Living Well

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

What does it mean to live a life well-lived? How can science inform how you can live your own best life? What does it take to realize your full potential and be your best self in the face of many competing conflicts, including the many inner and external pressures of our modern world? The mission of this class is to provide an up-to-date understanding...

No Upcoming Schedules
$100

Family Constellations

at Shamanic Fire Reiki - Midtown 56 West 45th St, New York, New York 10036

Family or Systemic Constellations is an experiential therapy method of where a trained facilitator holds the space for participants in order to be able to look deeper into their core family system. This sacred space/field is free of judgment and helps us receive deep insight about our family and intimate relationships.  During the first hour...

No Upcoming Schedules
$150

Craniosacral Unwinding I

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The craniosacral rhythms are at the core of the body’s pulse. Learning to palpate and balance them is like discovering the ebb and flow of the ocean. By contacting the tissue in this way, areas of the body which have been devitalized or overcharged have an opportunity to reconnect with the primary healing core energy of the body. Craniosacral work...

No Upcoming Schedules
$390

2 sessions

SPARK a better first impression

at Energize Your Voice - Midtown 520 8th Ave Stu 10C, New York, New York 10018

We all base our opinions of people on first impressions. How do you find out what other people think when they first meet you? You might be surprised to learn that others perceive you differently than you perceive yourself. In this workshop, you’ll get an honest assessment from a group of total strangers. Minna will guide the group through a series...

No Upcoming Schedules
$70

Awakening the Conscience of Business

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Healing Organization: Awakening the Conscience of Business to Help Save the World Join organizational innovation expert Michael J. Gelb, co-author with Raj Sisodia of the new publication, The Healing Organization: Awakening the Conscience of Business to Help Save the World, for an important book discussion and workshop. The premise is simple:...

No Upcoming Schedules
$50

Self-Knowledge: Study of Atma Bodha

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This four-week course explores the philosophy of Vedanta, which asserts the underlying unity of all life, as explained in Adi Sankaracharya’s text Atma Bodha. With the awareness of the nature of the Self and the universe according to Vedanta, students may find it easier to free themselves from limiting thought patterns, emotions, and reactions to...

No Upcoming Schedules
$80

4 sessions

Sunset Sail (Chelsea)

at Hudson River Community Sailing - Chelsea W 26th & 12th Ave Pier 66 , New York, New York 10001

Students attending this class will feel the warm breeze in their hair and be awed by the brilliant colors of an NYC sunset as it sets behind the hills of New Jersey. Watch the city wind down from a new perspective. This can be a mini-lesson for those looking to learn or a relaxing way to kick back and relax its up to you. There is no better way...

No Upcoming Schedules
$100.70

Floor Class

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

No Upcoming Schedules
$20

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Toltec Cupping for Health & Healing

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Dive into the teachings of traditional ‘ventosas’ (fire cupping) for pain management, preventative care, and athletic recovery, which are applied on bare backs, arms, and legs. Now you can learn the history of ventosas, how they function, and how to best use them for self-care. We will cover basic anatomy, contraindications, key ventosa placement...

No Upcoming Schedules
$175

How To Deal with a Complainer

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

How To Deal with a Complainer: Finding the Silver Lining with Those Who are Never Happy Is there someone you know who’s always complaining, or for whom things are never good enough? Be it at work or at home, living with someone who’s always seeing the glass half empty and the worst in everything can be frustrating and exhausting. Join us for...

Thursday Oct 3rd, 7pm - 8:30pm

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