Virtual Stretching & Alignment
- All levels
- 12 and older
- $12.50
- Earn 125 reward points
- Live Online
- 1 hour
Thankfully we have 4 other Dance Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
SōlView @ Live Virtual
Discover a revitalizing way to recharge your mind and body with an invigorating mid-day break. Unwind, destress, and tap into a renewed sense of joy and creativity as you explore the transformative power of movement in just 15 minutes.
Apr 25th
12–12:15pm EDT
Apr 26th
12–12:15pm EDT
Apr 29th
12–12:15pm EDT
May 2nd
12–12:15pm EDT
May 3rd
12–12:15pm EDT
This class has 24 more dates.
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Fit4Dance @ Fit4Dance Virtual Classroom
Unleash your full potential through the power of dance and guided meditation in this transformative full-body workout at Fit4Dance. Experience the fusion of Zen and Zumba as you explore diverse musical genres and engage in a high-energy movement segment followed by a yogic-inspired stretch and meditation. Get ready to turn up and find inner peace in the Virtual SoulFire Movement class.
Apr 26th
12–12:45pm EDT
Apr 30th
7–7:45pm EDT
May 3rd
12–12:45pm EDT
May 7th
7–7:45pm EDT
May 10th
12–12:45pm EDT
This class has 6 more dates.
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SōlView @ Live Virtual
Come join us for a dynamic full-body workout that will get your heart pumping, muscles toned, and spirit refilled. Our SoulFit Cardio + Conditioning + Stretch class combines energizing music with a nurturing workout to help you take care of yourself and feel amazing.
Apr 29th
6–7pm EDT
May 2nd
10–11am EDT
May 6th
6–7pm EDT
May 9th
10–11am EDT
May 13th
6–7pm EDT
This class has 13 more dates.
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Fit4Dance @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Apr 29th
8:15–9am EDT
May 6th
8:15–9am EDT
May 13th
8:15–9am EDT
May 20th
8:15–9am EDT
Materials Needed to Fully Participate:
What will be included in my Virtual Class package?
One ticket includes an access link to your live, online class. The class will be delivered via web conferencing software and feature a live, professional instructor who will walk you through a lesson as described above. You will have the opportunity to ask questions as well as participate from home.
How many people is my purchase good for?
Each ticket is good for one "device" (i.e. one computer, phone, tablet, etc. you'll be logging in from). This ensures we don't get more people in the class than the instructor can handle. Though we understand some people live together and will be working/learning together, the intent is that each class still allows for the same attention to attendees as if students purchased separately. Please be respectful of this!
Will I need anything from home to use in the class?
You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection. Additionally, if the class is more than just a lecture you will likely want any materials listed in the course description as "Materials Needed to Participate Fully", though you're welcome to purchase a seat and sit in and just watch.
Am I able to ask questions or interact with the class?
Yes, you'll both be able to ask questions using the chat function in the video hosting software as well as at certain intervals during the class via voice/audio. If the class winds up being on the smaller side, more spontaneous interaction/questions will be encouraged.
Do I have to show my video or speak during class?
While we recommend you do show your video and speak when encouraged to by the instructor, video and audio participation are never mandatory. We find classes have more fun experiences when people are engaging with one another, but understand not everyone will want to do so and that's ok!
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Students may cancel any time 48 hours or more before the class to receive a refund. Students canceling less than 48 hours before a class will receive a full credit towards rescheduling or purchasing a different class.
Students report positive experiences with the Virtual Stretching & Alignment classes, looking forward to them weekly and often wishing they were offered more frequently. They found the material to be safe and simple to follow, and the teacher was commended for her excellent instruction and adaptation of poses for different skill levels. They praised the balanced poses targeting different parts of the body and alternates offered for students who found particular exercises too difficult. Many found the class suitable for Sunday mornings, enjoying the blend of yoga and pilates-style stretching. They emerged feeling great and desired to return for more classes due to the visible improvements in flexibility and body alignment. 1. "The instructor was very good about adapting poses for people who couldn't achieve the original pose." 2. "The teacher is excellent! Really loved it- wish it was twice a week." 3. "Very knowledgeable and capable instructor who customizes the movements to address the particular needs of the attendees."
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