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Bonstar Fitness @ Central Park West, New York, NY
Students attending this course will experience break a sweat, tone your muscles, lose weight, and most importantly, gain the figure they have always been wanted! In this class, students will get ready for an intense 1 hour outdoor workout consisting of drills, toning exercises, core work, hill sprinting, and anything else I throw at you. You'd be surprised at how much of a workout you can get from a simple central park bench! They use the lay...
Physique Swimming @ 325 Park Ave, New York, NY
Appropriate for Intermediate & Advanced Swimmers. Swimmers should be able to swim at least 100 yards. Class focuses on cardiovascular endurance for swimming and stroke refinement. Perfect for triathletes and fitness swimmers. Prerequisite: Swimmers have passed the beginner level and can swim unsupported. Swimmers should be able to swim at least 100 yards. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness,...
NYC Fair Trade Coalition @ 1795 Lexington Avenue, New York, NY
Visit the Sustainable Fashion Community Center this summer and help put the sustainable fashion movement forward. Check-In to donate clothing that no longer serves you. Looking is free. How to Swap? Grab a free Check-In ticket to donate clothing. Clean out your closet. Say hi at the Welcome Desk. Browse the racks and select new to you threads. Check-out by heading back to the Welcome Desk. [Check-out in advance and save $5] FAQs: What...
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Physique Swimming @ 14-32 West 118th St, New York, NY
In this class, the instructor directs the parents on how to hold their own child in the water, with the hopes of getting both parent and child adjusted with the aquatic environment. Both the parent and child (under 3 years old) participate in this class together. The class is taught through sing along songs. Also, it is suggested that parents may want to purchase a wet suit in case the child is cold in the water. Note: Dates may fluctuate depending...
Physique Swimming @ 14-32 West 118th St, New York, NY
Novice & Beginner Swimmers welcome. No previous swimming experience is necessary. Class focuses on breath control, balance & body position. Class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming). The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s...
Physique Swimming @ 14-32 West 118th St, New York, NY
Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breastroke and butterfly. Develop starts and turns. Students can demonstrate all of the four strokes. The course focuses in refining technique and developing efficiency through water. Hydrodynamics are emphasized. Starts and turns are...
GG & POP @ 345 E 104th St, New York, NY
Unleash your creativity and bring your ideas to life with an interactive and eco-friendly toy prototype experience. Join us at our design shop and leave with your very own invention in hand. Meditate, Sketch, Create - the possibilities are endless!
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