Apr 2nd
9–10am PDT
Discover a range of health classes in San Diego that cover topics like nutrition, mindfulness, and fitness, empowering participants to enhance their overall well-being and make healthier lifestyle choices.
Unfortunately, no classes in-person in San Diego have spots left, but 6 classes live online are available.
Makeup, Hair and Dance by Meleah
Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!
Apr 2nd
9–10am PDT
Apr 9th
9–10am PDT
Apr 16th
9–10am PDT
Apr 23rd
9–10am PDT
Apr 30th
9–10am PDT
This class has 8 more dates.
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Infinity Foundation @ Virtual Classroom
Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.
Apr 5th
10–11am CDT
Meets 4 Times
May 3rd
10–11am CDT
Meets 4 Times
Jun 7th
10–11am CDT
Meets 4 Times
EFT is a technique based on the acupuncture or acupressure points, however, unlike those two practices, E.F.T. can easily be practiced by everyone, including kids, because it does not use needles or massage. Instead, it simply uses tapping while focusing on a traumatic event or a belief or fear that we want to release. This releases the negative energy from our body. EFT Level I Certification ONLINE PROGRAM LIFETIME ACCESS LIFETIME ACCESS...
May 4th
10:30am–12:30pm PDT
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Balance Arts Center - Virtually Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
Lamaze International - DC Chapter @ *Online Class
Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!
May 7th
7–9:15pm EDT
Meets 5 Times
Jun 18th
7–9:15pm EDT
Meets 5 Times
Jul 23rd
7–9:15pm EDT
Meets 5 Times
Aug 27th
7–9:15pm EDT
Meets 5 Times
TantraNova Institute @ Virtual Classroom
Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.
The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA
The first 50 minutes of class is a heat-building Vinyasa flow while the last 25 minutes is purely Restorative, incorporating Restorative poses to support the body and relax the mind. The heat-building Vinyasa flow includes forward folding, back bending, lateral bends, twists and axial extension. This could be a combination of dynamic or static movements, but none of the movements will be too deep and include a beginner to intermediate style arm...
The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA
Relax after a long day in beautiful ambiance of low lighting and fairy lights! Feeling a little run down physically and/or mentally from this stressful experience we call life? Fill your cup back up with a restorative class that focuses on healing through releasing deeply held tensions in the body and the mind. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held...
The House of Yogi @ 3954 W Point Loma Blvd, San Diego, CA
Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices. The first half of class is typically spent on the mat performing stretches and alignment based movement. Then, the laast half of class is spent on the...
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