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Authentic Presence: Cultivating kindness, compassion

  • All levels
  • 18 and older
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  • 4540 Kearny Villa Rd, San Diego, CA
  • 16 hours over 2 sessions

Start Dates (0) $150/person

No upcoming dates are currently available.

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Class Description

Description

Authentic Presence: Cultivating kindness, compassion, and joy in everyday life

Navigating our increasingly artificial world presents challenges and opportunities. Explore how “showing up” authentically is fundamental to our well-being while inspiring the best in others. Learn how mindfulness awareness meditation cultivates and unleashes authenticity. Explore “authentic presence” and how to embody health and well-being via: gentleness, sadness, cheerfulness and vulnerability.

This 2-day program will include talks by Michael Carroll, meditation practice, and discussion on the Four Immeasurables of Buddhism. Attend in person, or via zoom. Please let us know your preference when registering.

Refund Policy

Students are able to cancel and receive a refund or reschedule.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Shambhala Meditation Center of San Diego (5)

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Shambhala Meditation Center of San Diego

Shambhala Vision is a spiritual path and philosophy that believes in the inherent goodness of every human being and aims to create an enlightened society. The teachings offer a way to develop our basic goodness through meditation and serving others, fostering kindness, generosity, and courage in the face of life's challenges.

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Shambhala Meditation Center of San Diego
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