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Self Improvement Classes Coming up in Los Angeles

Practical Tarot - The Minor Arcana

Learn about the Tarot’s Minor Arcana and the various meanings and ways to interpret its 56 cards (four suits of 14 cards each). Without memorizing the meanings of each card, discover how variations in the cards’ artwork, combined with your own intuitive abilities, can enhance and enrich a Tarot reading.  After taking this class, you’ll...

$99
6 sessions
T.   Sep 6th, 6:45pm
All levels
(206)

Get Artsy

Customer Service Academy - Stress Management

Did you know 1 million Americans call in sick every day because of stress related reasons? This costs organizations money… especially in lowered productivity. This course defines what stress is and how it affects both our employees and the workplace. Causes of stress are identified and dozens of stress management tips and techniques are delivered...

$99
2 sessions
Sa.   Sep 17th, 2pm
Beginner
(206)
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Certificate in Alternative Dispute Resolution (ADR)

Certificate in Alternative Dispute Resolution (ADR): Mediation, Arbitration, and Negotiation Learn the skill and art of conflict resolution. If you are a parent, teacher, paralegal, or just enjoy helping friends and family resolve their issues, this class is for you! In a seminar that brings real-life scenarios into the classroom through interaction...

$299
5 sessions
Sa.   Oct 8th, 1:30pm
All levels
(206)
Prosper with Hypnosis

Do you procrastinate? Do you suffer from anxiety, insomnia, depression, stress, high cholesterol, fear of failure or shyness? Do you want to increase your motivation, concentration, memory & level of energy? With hypnosis you can achieve this & more so you can prosper in your career & your personal life. Teenagers age 16 -17...

$85
5 sessions
Su.   Oct 23rd, 12pm
All levels
(14)
Sound Healing Activation

In the Level I Sound Healing certification you will learn how to practice sound healing for yourself, friends and family and you will learn the foundation of Sound as a healing modality. If you are currently a professional healing practitioner, this certification will expand your healing modality repertoire with sound healing techniques that can...

$255
2 sessions
Sa.Su.   Sep 10th, 10am
Beginner
(1)
Stand Up Paddleboarding

This lesson all about having fun, students are also likely to encounter seals and dolphins during their SUP lesson! In the SUP lessons students learn: Safe Launching Balance and Stance Proper Paddling Technique Speed Paddling Turning Safe Landing Note: All students must know how to swim. Reservations are required for lessons, and are very...

$79.35
M.   Aug 29th, 8am
Beginner
Other Dates (26)
Kitesurfing 101 - Beginner Lesson

Students will learn the fundamentals and basic skills for Kitesurfing. Kiter safety & responsibility Site selection & environment awareness "beach, water & weather", Gear selection Kite inflating & rigging, Control bar & safety releases, Launching & landing, Flying in the wind window, Power control Quick depower,...

$258.75
M.   Aug 29th, 11am
Beginner
Other Dates (125)
Weekly Mindfulness Meditation Drop-In

Do you want to stress less and find more calm and peace? To stop constantly regretting the past or worrying about the future? Join us on Sundays from 9:00 - 9:30 am for a FREE guided Secular Mindfulness Meditation. When it comes to getting started with mindfulness, the most important thing is to actually understand what it means. Mindfulness simply...

$15
Su.   Sep 4th, 9am
All levels
How We Know What We Know; An Intro to Philosophy

How do we know what we know? Have you ever wondered about that? Do you think about concepts like promise keeping,  wisdom, courage, right and wrong? Do you walk around looking at the world and think, "What is this all about? Is there more to life than meets the eye?"   If you answered "Yes", then this class is perfect for you. In...

$250
10 sessions
W.   Sep 14th, 11:15am
All levels
Justice in America

In this class, we will continue to look at pivotal cases heard by our Supreme Court, but now we will also look at the question of Justice in America.   How do we define and think about this word, and how does it correspond to our law making. What basic philosophies about the idea of Justice are used to determine laws around taxation, ownership...

$250
10 sessions
Th.   Sep 15th, 11:15am
Beginner
Mindfulness for Families with Children 6-12 years old

Today’s families are facing unprecedented pressures from the demands of professional careers, high expectations in education, hours of homework, extracurricular activities, living in a congested city and dealing with lots of traffic! Unfortunately, overwhelm and stress is becoming the new normal. This four-week introduction to Mindfulness class...

$75
4 sessions
Su.   Sep 25th, 10am
All levels
Other Dates (3)
Master Self Hypnosis

Learn how to hypnotize yourself to make improvements such as: increasing energy levels, motivation, inspiration, tolerance, overcoming nervousness, bad habits, procrastination,. Insomnia; also you can learn how to create hypno-anesthesia to prevent and lessen physical pain, etc. Self-Hypnosis has been practiced since ancient times and is still practiced...

$85
5 sessions
Sa.   Sep 10th, 1:30pm
All levels
(14)
Tai Chi Chuan

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life.  It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility.

$55
5 sessions
Sa.   Sep 17th, 3:30pm
All levels
(196)
Badminton Clinic

Get into the fastest racquet sport (record set at over 200 mph) on Earth and improve your health, self-esteem and awareness of yourself and the environment. Understand the quality of the various racquets and shuttlecocks and its impact on the game. Learn correct techniques of performing different type of serves, attacking and defensive shots as...

$5
18 sessions
T.W.   Sep 20th, 6pm
All levels
(196)
Other Dates (2)
Mindful Self-Compassion

Mindful Self-Compassion (MSC) was developed by Kristin Neff, the pioneering researcher in the field of self-compassion and the author of Self-Compassion: The Power of Being Kind to Yourself and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy and the author of...

$600
8 sessions
W.   Sep 14th, 6:30pm
All levels