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Restorative Workshop + Nidra Float
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
The first half of this special class is spent on the ground moving through restorative postures (mats & props are provided) and the second half is a guided, floating meditation in the hammock.
$35
Restorative (mat) Virtual
Flight Room Seattle @ Online Class, Seattle, WA
This special restorative class will help dial down your nervous system and allow your body to rest deeply. We will guide you through gentle, supported postures where you will relax for 10-20 minutes before moving on to the next one. You'll have the most blissful night sleep imaginable! Props needed: Yoga mat 2 yoga blocks (or use books) Yoga strap (or belt) 3 large pillows Blanket for warmth Note: This is an online class. You'll receive...
$15
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Restorative Classes in Seattle are rated 5.0 stars based on 1 verified reviews from actual CourseHorse.com purchasers.
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