Self Improvement Classes in Washington, DC

Self-awareness has long been recognized as one of the most important traits for leaders to develop. By understanding our own motivations, values and desires, we are better equipped to lead others, make healthy decisions and form healthy relationships. In this workshop, join nonprofit sector leader and speaker Laura DeMaria to delve into what self-awareness...

Neuroscience reveals that our brains are not fixed, but rather constantly evolving and changing, and indeed, with concerted effort, we can grow new neural pathways. Social science research has discovered that those with a growth mindset view obstacles as opportunities to learn and those with a fixed mindset view challenges as barriers to avoid. ...

You've probably heard about living trusts. Maybe you've even heard that they can avoid probate, save taxes, prevent guardianships and live on long after you?re gone. But, how do you make them live in the first place? Knowing the answer to that question can mean the difference between the perfect estate and utter chaos. Presented for people who already...

Have you ever wondered what hoarding is? Do you know someone who you think hoards? Would you like to understand what they are thinking and how you can encourage them to improve? We will explore all of this and more in this dynamic and entertaining lecture. 

Full Course Name: Flourish More: Science-Backed Ways to Find Happiness and Success It's no secret that we live in an increasingly busy and stressful world – and in the midst of what can feel like chaos, it's important that you take time in your day to attend to your own wellbeing. This workshop will introduce you to five simple and scientifically-backed...

Have you wondered,”From where did all this stuff magically appear?” Do you know how to get rid of it? Would you like to understand how this happens and how to prevent it from happening again? We will explore all this and more in this fun and entertaining lecture.

Some wills just won’t do their jobs. And is it any wonder? Shoved into drawers and locked up in banks, the pitiful will is all but forgotten, and yet, it is somehow expected to deal with nonexistent financial records, uninformed children, out-of-state property and ever-changing tax laws. Presented for the benefit of people with wills and people without...

In the age of social media, people’s face-to-face social skills have atrophied. How do you start a conversation with a complete stranger? Everyone says you should network, but how exactly do you go about doing that? Executive Coach Hamilton Chan, who has met and connected with luminaries as varied as Mark Zuckerberg, Marissa Mayer and President...

This National Women’s History Month, join us for a night of inspiration and empowerment. Bring your favorite verse by women who inspire you, choose from a prepared selection of poems and prose, or share your original work that speaks to the themes of female empowerment, resistance, and progress toward equality. Guests will receive the gift of stationery...

Hillyer welcomes ArtTable DC for the second program in a series of professional development programs this Spring! Today, any given arts organization can have up to five generations working side-by-side, with each generation having different approaches, expectations, and philosophies. In this casual evening, meet representatives from the “millennial”...

It's becoming easier than ever to start your own business and work for yourself. But the idea of giving up a steady paycheck, retirement benefits, and health insurance can be daunting. The good news is that most successful freelancers and entrepreneurs don't just up and quit one day. They take their time to build a foundation for their business and...

Holiday Relaxation for Dancers: Massage Ball Stretch and Alignment   Come relax and stretch tense muscles during the holiday season. The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility. The focus will be on the neck, shoulders,...