Self Improvement Classes in Washington, DC

Mental Toughness for Women in the Workplace It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome...

The thought of speaking in front of an audience can throw normally calm and confident people into a frenzy. In this workshop, participants will get expert coaching and feedback on ways to strengthen their public speaking skills, from techniques to ease frayed nerves to exercises designed to build confidence and improve focus. We’ll start the workshop...

Realizing your full potential. To do this, we must start by understanding ourselves completely – our underlying motivations, our fears, our desires, why we get triggered when we do, and how we can overcome whatever might be holding us back from achieving our goals. This workshop gives us a framework to better understand ourselves as well as the...

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health...

At your core, you are Light, and you tap into it from time to time whether you are aware of it or not. You tap into it when you feel you are your “best-self." Yet, in these unprecedented times, many of us are focused on uncertainty and we are vulnerable to worry and anxiety. Imagine what it would it be like to be able to access your Light, your...

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

Discover the key steps to strengthening your core to be more balanced and feel better. Become informed about why, although you have tried exercises to strengthen your core, it does not seem to improve and still seems weak. Developing core strength is one of the most important things you can do for preventative care and stabilization. Acquire information...

The culture of work is changing with more and more individuals craving wholeness, purpose, and consciousness. You may find that material gratification is not completely satisfying or the end-all for your well-being. You may feel that you are not complete or whole. If you are a business owner, entrepreneur, or employee you can expand yourself from...

Anxiety is a national epidemic, with up to one-quarter of all Americans reporting having anxiety at any given moment. In the midst of a global pandemic, it is only on the rise. In this evening workshop, you will learn how to address underlying issues that contribute to anxiety, the right questions to ask your doctor, and develop a plan to heal yourself...

Gain tools for better achievement whether your son or daughter needs support in athletics for improved focus or in school. Use simple and effective tips to create daily positive affirmations and breathing techniques. Find out how to clear the mind and reduce stress. Meditation has been emerging as a new trend in the professional athlete's approach...

Participants will learn crucial conflict management skills, including dealing with anger and using the Agreement Frame. If left unchecked or not resolved it can lead to lost production, absences, attrition, and even law suits. Course Objectives Wherever two or more people come together, there is bound to be conflict. This course will give participants...

Gain an appreciation for the abundant resources you hold for enhancing your resiliency during the intense evolutionary shifts occurring in the trauma school on Earth. On the highest level, trauma always offers a gift: a challenge, shift, liberation from the past, opening to new possibilities, and a deepening of your purpose and meaning. Grasp the...

Regardless of our vocations or roles in life, we all have the innate ability to heal and to be a healing presence for those around us. Want to access your inner healer? In this gentle, powerful course, Ariel and Shya Kane share their modern day approach to living in the moment – Instantaneous Transformation – which has supported millions of people...