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Ayurvedic Nutrition: Know Yourself, Find Balance

  • All levels
  • 18 and older
  • $180
  • 22 E 30th St, New York, NY
  • 8 hours over 4 sessions

Start Dates (0)

  • $180
  • New York Open Center @ 22 E 30th St, New York, NY 10016
  • 8 hours over 4 sessions
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Class Description

Description

What you'll learn in this health class:

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness

In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge of ourselves to create an optimal diet to find and maintain balance and wellness.

Naina will also discuss:

  • assessing symptoms
  • the link between emotional states and digestion
  • weight loss
  • the effects of stress on nutrition
  • how to control food cravings
  • how to use yoga postures to enhance digestion
  • the importance of nutrition for healthy skin
  • vegetarianism

Come discover the profoundly sophisticated nutritional wisdom of this 5,000-year-old healing tradition, and leave with a deeper understanding of yourself and what you need for balance and wellness.

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

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New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

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