Haven’t you wanted to do the takedowns from your favorite Action movie? It’s time to take the first step towards that goal!
This special seminar will start with a warm up followed by a pre-workout to get moving (and sweaty). Following that we’ll move into a variety of takedowns that can be done safely with slight modifications (A takedown is a technique that involves taking an opponent off-balance and bringing them to the ground, typically with the attacker landing on top).
After a short break class will move into ACROfights. This portion of the seminar will cover acrobatic and acrobalance moves before moving into some of the flips, twists and tricks of your favorite action films.
This class is open to participants of all skill levels.
Here are a few notes and instructions about entering the space:
- Please arrive no more than 15 minutes prior to the start of your class.
- When you arrive, tell the attendant at the front desk you are going to the 7th floor (#702).
- If there is no one at the desk, a member of our team will be there to let you in.
- When you enter the studio, you must remove your street shoes (there are shelves for storage by the door).
- The space has changing rooms where you will be able to get ready.
- For training we must wear clean, indoor shoes in the space. If you are unsure about the shoes you have, check with your instructor upon arrival (It will be fine if you need to work in socks or bare feet).
Please feel free to reach out with any further questions.
