FFM (S Fluid Feminine Movement)

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed.

What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks.

Sheila Kelley S Factor Fluid Feminine Movement™ (FFM) is a more feminine fitness alternative to traditional yoga, Pilates, and cross-fitness. S Factor FFM is a circularized series of curvy body-challenging movements done exclusively on a yoga mat or standing. It’s especially lovely for women who desire S movement without the pole. Inspired by Dr. Louann Brizendine, neuropsychiatrist and author of, The Female Brain, "There exist in human beings neurologies that are more feminine than others, and more masculine than others." Female bodies move differently than male bodies. S Factor FFM caters to the female bone and muscle structure. It acknowledges, nurtures, and cultivates the feminine. Each workout is new and challenging.

1 Hour - All Levels - No Pole