Classes taught by Michael Winn in NYC, New York

Instructor: Michael Winn

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Kong Jing Qigong: Internal Chi Breathing & Rooting

New York Open Center @ 22 E 30th St, New York, NY

Chinese medical, martial and spiritual traditions teach a variety of breathing techniques. Kong Jing, or “empty force” qigong, is a rarely taught breathing method used traditionally to help practitioners generate internal heat and to open blockages of chi in the body. Its mastery radically enhances energy flow and was therefore prized by martial artists, healers, meditators and athletes, but it can help produce radiant vitality in anyone. Today,...

All levels 18 and older

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$140

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Tao Cosmology and Essential Tools for Self-cultivation

New York Open Center

Tao Cosmology and Essential Tools for Self-cultivation: The Inner Smile and The Red Dragon Microcosmic Orbit Longtime teacher of Taoist self-cultivation techniques Michael Winn will first explain some key concepts of Taoist cosmology (how we came into a body, how “qi” flows in the universe, how human beings can harness that energy to accelerate their spiritual evolution, etc.). He will then share two easy-to-learn but remarkably effective methods...

All levels 18 and older

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