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Instructor: Thomas Amelio
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Meditation for Freedom & Transformation
New York Open Center @ 22 E 30th St, New York, NY
Meditation for Freedom & Transformation: Building a Daily Practice The core yoga practice of meditation (dhyana) frees us from fear and reveals our true nature as freedom itself. It purifies us from the emotional and psychological conditions called samskaras. In this class, we will learn and experience some of the transformative practices of the esoteric yoga tradition: basic awareness and breath meditation pranayama (breathing...
Sound Meditation
New York Open Center @ 22 E 30th St, New York, NY
Learn about Sound Meditation for both healing and inspiration. Sound Meditation incorporates sounds from many traditions and languages as well as from your own revelation. This workshop will place special emphasis on using powerful one-syllable Beej (seed) mantras of the Yoga tradition. We will focus on the following: How mantra awakens prana (life force) to engender healing in self and others The basic alphabet and language of the chakras...
$180
Free Intro: Integrative Sound & Music Certification
New York Open Center @ 22 E 30th St, New York, NY
The Integrative Sound and Music Institute certificate program is a multi-cultural, multi-disciplinary and highly experiential approach to the study of sound, music and voice and their powerful effect on the human organism. Our program offers students an in-depth study of the therapeutic power of sound and music to transform consciousness and improve well-being. You'll Learn: The therapeutic and esoteric properties of Sound from western...
Free
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Mantra and Meditation
New York Open Center @ 22 E 30th St, New York, NY
Many of us long to make deep and lasting change in our lives, but often try to do so from a viewpoint that is itself the problem. Meditation can help us make a lasting shift into a new consciousness altogether. Mantras are powerful and ancient sound-vibration formulas that de-clutter the mind and transform our bodies, minds and spirits in profound ways. In this class, we will learn and experience some of the meditation and mantra practices of the...
Free Intro: The Alchemy of the Chakras
New York Open Center @ 22 E 30th St, New York, NY
This is a FREE Intro class. To sign up for the series, see The Alchemy of the Chakras. One of the most powerful and complete means for awakening, healing and transformation is chakra practice. Central to the yoga tradition, chakras are spiritual, psychological and emotional energy centers that exist within the human subtle body. In this class we will explore the unique purpose and function of each chakra. Ideally each works in harmony...
Free
Free intro: Meditation-Path to Transformation & Freedom
New York Open Center @ 22 E 30th St, New York, NY
Meditation (Dhyana) is the core practice of yoga (path to union), and its goal is purification from the effects of separation and fear—the emotional and psychological conditions called samskaras—to reveal our true nature as freedom itself. A separate paid course will cover the following topics: In this class, we will learn and experience some of the transformative practices of the esoteric yoga tradition: basic awareness and...
Free
Free Intro: Mantra and Meditation
New York Open Center @ 22 E 30th St, New York, NY
A separate paid course will cover the following topics Many of us long to make deep and lasting change in our lives, but often try to do so from a viewpoint that is itself the problem. Meditation can help us make a lasting shift into a new consciousness altogether. Mantras are powerful and ancient sound-vibration formulas that de-clutter the mind and transform our bodies, minds, and spirits in profound ways. In this course, we will learn...
Free
Alchemy of the Chakras: Energy-Based Meditation
New York Open Center @ 22 E 30th St, New York, NY
Alchemy of the Chakras: Energy-Based Meditation for Healing One of the most powerful and complete avenues for awakening, healing and transformation is chakra meditation practice. Central to the yoga tradition, chakras are spiritual, psychological, emotional energy centers that exist within the human subtle body.In this weekly class, we will explore the unique purpose and function of each chakra, identifying any disharmony. Through experiential...
Self Inquiry Meditation
Who am I? Where is the boundary where “I” end and all else begins? Most of us identify ourselves as our separate bodies, personalities and social roles; Indian philosophy teaches that our real nature is the blissful Awareness that transcends these. But how do we experience this Awareness? Rooted in the Eastern system of Advaita (non-dualism), Self Inquiry Meditation (Atma Vichara) uses mind, attention and awareness to reveal, and then dissolve,...
The Alchemy of the Chakras: Part 2
This class continues and deepens the teachings of the first course, “The Alchemy of the Chakras,” with the aim in mind to purify the samskaras associated with the chakras, thus enabling the awakening life force to flow through them. We will explore more fully the workings of prana andchitta, the practices of sankalpa (intentions), the tattvas (elements), planetary associations, and also discuss theantakharana—the...
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