Fitness Classes in Washington, DC

This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...

Refine, deepen, and maintain your pranayama practice. Reclined, seated, and digital breathing techniques will be taught. Prerequisites: Completion of Pranayama Level 4

Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...

Give yourself and/or others the gift of yoga!  These holiday drop ins are for students at Level I/II and up.

Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.

Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance.  May be joined at any time.

This class is perfect for busy people.  Leave the hectic week behind you and relax into the weekend.

The early morning bootcamp is short, sweet, and highly effective by mixing traditional calisthenics with body weight exercises, and cardio and strength training intervals, to provide you with the ultimate circuit workout.

Do you desire to increase your range of motion, strengthen your back, and tone your sexiest muscles?  This is the class for you! Come and join our Stretch and Flex class, which is open to ALL!

Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class.  May be joined at any time.

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

Bring your mat and relax with this Vinyasa yoga and art appreciation series. Participants will be invited to reflect on an artwork of their choosing before a credentialed instructor from Flow Yoga Center leads a one hour, all levels class. Please Note: participants must register online with the purchase tickets link above, which will go live two weeks...