Fitness Classes in Washington, DC

Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.

Refine, deepen, and maintain your pranayama practice. Reclined, seated, and digital breathing techniques will be taught. Prerequisites: Completion of Pranayama Level 4

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

Give yourself and/or others the gift of yoga!  These holiday drop ins are for students at Level I/II and up.

Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance.  May be joined at any time.

Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.

Do you desire to increase your range of motion, strengthen your back, and tone your sexiest muscles?  This is the class for you! Come and join our Stretch and Flex class, which is open to ALL!

The early morning bootcamp is short, sweet, and highly effective by mixing traditional calisthenics with body weight exercises, and cardio and strength training intervals, to provide you with the ultimate circuit workout.

Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class.  May be joined at any time.

This class is perfect for busy people.  Leave the hectic week behind you and relax into the weekend.

Join Arminta, creator of The Pretty Lady Flow, for our newest class - Sexy Sculpt! This 2 part class will focus on abs & back and booty & thighs Tone, tighten, and lift all of your trouble zones from head to toe in just 55 minutes! Have a sexy body all year long! 

Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...

Bring your mat and relax with this Vinyasa yoga and art appreciation series. Participants will be invited to reflect on an artwork of their choosing before a credentialed instructor from Flow Yoga Center leads a one hour, all levels class. Please Note: participants must register online with the purchase tickets link above, which will go live two weeks...