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Life Skills Training Coming up in Washington DC

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Holiday Relaxation for Dancers

at Sahara Dance - Tenleytown 4433 Wisconsin Ave NW, Washington, District of Columbia 20016

Holiday Relaxation for Dancers: Massage Ball Stretch and Alignment   Come relax and stretch tense muscles during the holiday season. The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility. The focus will be on the neck, shoulders,...

No Upcoming Schedules
$35

Hoarding: What It Is and How Can I Help?

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

Have you ever wondered what hoarding is? Do you know someone who you think hoards? Would you like to understand what they are thinking and how you can encourage them to improve? We will explore all of this and more in this dynamic and entertaining lecture. 

No Upcoming Schedules
$7

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Intro to Lamaze

at Lamaze International - DC Chapter - Foggy Bottom 900 23rd St NW, Washington, District of Columbia 20037

Wondering about the benefits of a Lamaze Class, but want to take a “test drive” first?  Treat yourself to lunch out and then head to GW Hospital to learn a little about Lamaze!  This class will allow you to meet an instructor, see some current parents taking a class and get a sneak peak at what our classes cover.  Plan on visiting...

No Upcoming Schedules
Free

Infant Care

at Lamaze International - DC Chapter - Bethesda 9301 Rockville Pike, Bethesda, Maryland 20814

A 3-hour hands-on experience devoted to instilling confidence in you as an expecting parent.  This is a fun class where you will learn: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary supplies Swaddling Feeding basics Infant behavior and sleep patterns Infant massage...

No Upcoming Schedules
$30

Senior Aqua Fitness

at Washington Jewish Community Center - Dupont Circle 1529 16th St NW, Washington, District of Columbia 20036

This class combines low impact aerobic movements and gentle stretching in the pool. 

No Upcoming Schedules
$15

Plant Nite: Beer or Wine - Be My Valentine

at Yaymaker - Capitol Hill 723 8th St SE, Washington, District of Columbia 20003

Plant Nite: Dig, drink and be merry Create and decorate a succulent arrangement or tiny terrarium. Dig in for two lively hours of creativity, drinking and laughing with the group. Cultivate your creativity, naturally. Our gifted growers will guide you step-by-step as you make a mini Zen garden, succulent arrangement, or tiny terrarium. Yaymaker...

No Upcoming Schedules
$49

The Power of Food for Weight Management

at The Physicians Committee - Friendship Heights 5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016

In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their...

No Upcoming Schedules
Free

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Art in Context: Japan

at IA&A at Hillyer - Dupont Circle 9 Hillyer Court NW, Washington, District of Columbia 20008

Join International Arts & Artists (IA&A) for Art in Context: Japan, a panel discussion on Japanese and Japanese-American culture, identity, and the broader conditions impacting creative work and partnerships. Panelists include Kei Ito, a visual artist whose exhibition Only What We Can Carry is currently on view at IA&A at Hillyer, and...

No Upcoming Schedules
Free

Plant Nite: My Love is Your Love Heart Terrarium

at Yaymaker - Ivy City 1350 Okie St NE, Washington, District of Columbia 20002

Plant Nite: Dig, drink and be merry Create and decorate a succulent arrangement or tiny terrarium. Dig in for two lively hours of creativity, drinking and laughing with the group. Cultivate your creativity, naturally. Our gifted growers will guide you step-by-step as you make a mini Zen garden, succulent arrangement, or tiny terrarium. Yaymaker...

No Upcoming Schedules
$48

CPR for Family & Friends

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

This course teaches CPR and foreign body airway obstruction relief for adults, children and infants.

No Upcoming Schedules
$50

Advanced Soccer

at DC Soccer Sessions - Southwest Washington, D.C. 401 I St SW, Washington, District of Columbia 20024

Class Focus is TBD. Either Shooting or Advanced Possession Play Shooting For those who want to improve their power and accuracy in front of goal.This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal. Advanced Possession Play This course will focus on passing drills and speed of play...

No Upcoming Schedules
$22

Sheng Zhen Gong

at Peaceable Dragon - Annapolis 918 Chesapeake Ave 2nd Fl, Annapolis, Maryland 21403

Sheng Zhen Gong qigong (chi gong, qigong) is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. While practicing these gentle rhythmic movements one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over...

No Upcoming Schedules
$15

Simple Ways to De-Clutter Your Home

at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101

Have you wondered,”From where did all this stuff magically appear?” Do you know how to get rid of it? Would you like to understand how this happens and how to prevent it from happening again? We will explore all this and more in this fun and entertaining lecture.

No Upcoming Schedules
$7

Plant Nite: Owl You Need is Love Succulent Terrarium

at Yaymaker - Arlington 2950 Clarendon Blvd, Arlington, Virginia 22201

Plant Nite: Dig, drink and be merry Create and decorate a succulent arrangement or tiny terrarium. Dig in for two lively hours of creativity, drinking and laughing with the group. Cultivate your creativity, naturally. Our gifted growers will guide you step-by-step as you make a mini Zen garden, succulent arrangement, or tiny terrarium. Yaymaker...

No Upcoming Schedules
$48

Healing Touch Level 1

at Hana Healing Arts - Woodley Park 2604 Connecticut Ave NW, Washington, District of Columbia 20008

Healing Touch is a multi-level international certification program in energy based therapy that moves from beginning to advanced practice. Through the Healing Touch Program you will gain an in-depth understanding and practice of energetic work using scientifically supported techniques that complement conventional medical practice as well as other therapeutic...

No Upcoming Schedules
$497

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