Yoga for Bone Strength & Healthy Aging
- All levels
- 18 and older
- $55
- Earn 550 reward points
- Price Lock Guarantee
- 22 E 30th St, New York, NY
- 2 hours
Thankfully we have 10 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Self Empowered Minds @ 1521 York Ave, New York, NY
Discover the power of mind-body connection in this transformative class that teaches personalized alignment and challenges your abilities in new ways. Find your balance and leave feeling relaxed and empowered.
Apr 27th
9:15–10:15am EDT
Apr 29th
10:15–11:15am EDT
May 1st
10:30–11:30am EDT
May 4th
9:15–10:15am EDT
May 6th
10:15–11:15am EDT
This class has 23 more dates.
Tap here to see more
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Apr 29th
5–6:30pm EDT
May 6th
5–6:30pm EDT
May 13th
5–6:30pm EDT
May 20th
5–6:30pm EDT
Jun 3rd
5–6:30pm EDT
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the transformative power of Yin Yoga with Low & Slow Yoga at Fit4Dance. Release tension, increase flexibility, and find inner peace through long-held, passive poses that target the deep connective tissues of the body. Embrace the practice that focuses on the lower parts of the body, promoting overall well-being.
Apr 28th
2–3pm EDT
May 5th
2–3pm EDT
May 12th
2–3pm EDT
May 26th
2–3pm EDT
Jun 2nd
2–3pm EDT
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Experience an elevated yoga practice that combines fitness and mindfulness. Enhance your flexibility, build strength, and reduce stress with our invigorating Power Flow class at Fit4Dance. Unleash your inner power and achieve a more intense, cardio-driven workout on the mat.
Apr 30th
7:30–8:30pm EDT
May 7th
7:30–8:30pm EDT
May 14th
7:30–8:30pm EDT
May 21st
7:30–8:30pm EDT
May 28th
7:30–8:30pm EDT
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Embark on a transformative journey into the world of Hatha yoga with a comprehensive 8-class course at a renowned yoga center. Discover the art of Yoga postures, breathing exercises, relaxation techniques, proper diet, and meditation in a supportive group setting. Prepare to elevate your practice and embrace a holistic approach to well-being.
May 4th
10:30am–12pm EDT
Meets 6 Times
Whatever your age, it is important to have tools to support healthy aging. Learn how to build bone strength, better balance and coordination, and improved posture through yoga and Bodymind Ballwork. In this workshop, we will practice basic yoga poses that can be adapted for any level of fitness, and are proven to improve bone density.
We’ll explore Bodymind Ballwork, a relaxation technique using small rubber balls to relieve chronic tension through self-massage. The Ballwork addresses common postural issues such as kyphosis, a rounding of the upper back. You will take away from this course an enjoyable and effective personal practice to support healthy aging.
For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.
For Full Workshops, Ongoing Courses and Webinars and Online Courses:
*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.
No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.
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The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
Read more about New York Open Center
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
New York Open Center
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016 Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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