Self-Tapping for Stress Management
- All levels
- 18 and older
- $30
- Earn 300 reward points
- Price Lock Guarantee
- 177 Pondfield Rd, Bronxville, NY
- 90 minutes
Jun 8th
5:30–6:30pm EDT
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Sat, Jun 8th, 5:30–6:30pm EDT
(1 hour)
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Class Description
Description
What you'll learn in this stress management training:
We live in a fast-paced and stressful society which is perpetuated and reinforced by social media’s frenetic presence in our lives. Our nervous systems attempt to match this constant state of readiness and alertness but as a result, we often feel depleted and lacking emotional and energetic reserves. We are not designed to remain in this high activation state as often as the world encourages it.
Emotional Freedom Techniques (EFT), also known as tapping, offer an easily available method of self-care and self-soothing based on Eastern methods of energy healing. Tapping involves gentle self-administered finger tapping of meridian points along our bodies. It is a non-invasive method of calming the nervous system. Some liken it to “ emotional acupuncture” (without the needles).
Aviva will lead an interactive and informative workshop showing participants how to self-administer tapping, teaching about the meridian points, offering some background and history of EFT, and she will provide resource handouts for participants to take home.
Refund Policy
- A full refund will be issued if your course is cancelled by the Bronxville Adult School.
- If you need to cancel a registration, email the office at least 7 FULL BUSINESS DAYS (Monday-Friday) BEFORE the class start date to receive a full refund, minus a $15 processing fee.
- You will receive an email to confirm that your request was received. Please be sure to keep a record of it.
- No refunds or credits will be issued for any reason at any other time, including due to Covid issues. Your registration guarantees you a space in the class regardless of your attendance.
- Students assume full responsibility for any changes to their business or personal affairs.
- No credit will be given for missed classes or if you are unable to attend a rescheduled make-up class.
- Class cancellations due to inclement weather will be made up and will not be refunded.
- Students assume full responsibility for choosing the appropriate course level. Please contact [email protected] if you have a question about the level or material.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Bronxville Adult School
Serving the Greater Westchester Community and Beyond! Our classes are open to all and our students come from all over Westchester and the Tri-State area.
The Bronxville Adult School is a not-for-profit organization incorporated in 1957 and chartered by the New York State Board of Regents. ...
Read more about Bronxville Adult School
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Bronxville Adult School
Bronxville, Westchester County
177 Pondfield Rd
At Midland Ave
Bronxville, New York 10708 Bronxville, Westchester County
177 Pondfield Rd
At Midland Ave
Bronxville, New York 10708
Due to District safety rules, the Pondfield Rd. entrance is locked in the evenings. The ONLY open entrance in the evening is the Elementary School entrance on Midland Ave., next to the playground and parking lot. You may park in that lot even though the sign says Faculty and Staff Only. Staff will be available at the Elementary Entrance to direct you to your classroom. Our classrooms are accessible to persons with disabilities. Please advise us when you register if you have special needs.
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