Stress Management Training in NYC, New York

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Stress Management Training Coming up in New York

5 classes have spots left

Gong Harmonics Sound Circle

at Shamanic Fire Reiki - Midtown 56 West 45th St, New York, New York 10036

We welcome you to come and relax in a Sacred Space of harmonic Sounds with Sacred Gongs, Tibetan Bowls, bells, Chanting  and other instruments.    Enter and let your Spirit Breathe, Relax, Receive, go into a deep meditative state of relaxation and serenity, which allows healing to come into the Mind, Body and Spirit.    ...

Friday Nov 15th, 7:45pm - 9:30pm

Soil Science for Gardeners

at New York Botanical Garden - NYBG Bronx 2950 Southern Blvd, Bronx, New York 10458

Understand how the qualities of soil affect the overall productivity of plants and make sustainable gardening practices possible. Practical application of theory is stressed. Topics include soil formation, physical properties of soil, soil-water relationships, and management techniques such as irrigation, drainage, and fertilization. Basic soil sampling,...

Tuesday Jan 7th, 10am - 1pm

  (4 sessions)

4 sessions

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The Taoist Elixir Method

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Taoist Elixir Method (Tao Tan Pai Basic 31), is a complete ancient Taoist system of moving meditation and breath control. It imparts good health, vitality, and personal empowerment by coordinating eyes, mind, movement, and breath. According to an alchemic formula this practice opens the heart, clears and focuses the mind, and profoundly strengthens...

Saturday Feb 29th, 10am - 5:30pm

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Meditation Workshop for Beginners - Level 1

at Love & Compassion Soul Oasis Center - Murray Hill 124 E 40th St 12 Fl, Ste PH, New York, New York 10016

Meditation is a powerful and indispensable tool for creating inner peace through purification of the mind. According to the Buddhists, the Mind, the Speech (Mantra) and the Body form the “Three Doors” that transform our existence to the higher state of realization. Our training goes beyond short-term goals, not limiting to fulfilling physical...

Saturday Oct 26th, 10am - 4:30pm

The Art & Science of Coaching Module I-IV (NYC)

at Erickson College International - Midtown 575 7th Ave, New York, New York 10011

In The Art and Science of Coaching, you will gain a comprehensive set of practical, hands-on skills, and the professional credentials needed to build a thriving business any market niche you desire. Get your coaching certification from one of the most recognized coach training institutions in the world. The Art and Science of Coaching is a revolutionary...

Thursday Mar 19th, 9:30am - 5:30pm

  (16 sessions)

16 sessions

66 stress management classes that have ended
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The Sound Bath

Special School Offer!
20% Off Bhagavat Life Gift Cards! Learn More >

at Bhagavat Life - East Village 25 1st Ave 5th Fl, New York, New York 10003

Sound Bath Meditations, facilitated by music psychotherapist and sound practitioner, Katie Down (MT-BC, LCAT), are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create...

No Upcoming Schedules

Transform Stress

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Transform stress for deeper sleep, better digestion and more energy for life! Let Dr.Pyfrom, an expert chiropractor and yoga facilitator teach you techniques and posture for more restful sleep, quick ways to calm your mind and settle your nervous system, how to aid the digestive process, and the benefits of a healthy spine and nervous system. Dr Pyfrom,...

No Upcoming Schedules

Stress Management with Asanas

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Strong emotions such as anger and fear are main triggers of stress. Yoga postures and relaxation techniques help counteract the negative consequences of these emotions by improving our hormonal balance, for example our adrenaline levels. Relaxation techniques further fine-tune and harmonize our sense perceptions, so that we don’t overreact in the...

No Upcoming Schedules

Group Therapy: Dance to Express, Not to Impress

at NY Creative Arts Therapists - Williamsburg 190 N 10th St Ste 301, Brooklyn, New York 11211

Looking for a creative way to release stress?   This 4-week supportive therapy group will use dance and movement for self-expression. Connect with your self and others through movement, and learn how to bring mindful awareness to your body in order to release stress. Discover how movement experiences can help you deepen understanding and...

No Upcoming Schedules

4 sessions

Essential Oils to Worry Less: A Three Part Series

at New York Institute of Aromatic Studies - East Village 530 E 13th St, New York, New York 10009

Do you worry a lot? Do you struggle with trying to quiet your mind? Is stress taking up too much space in your life? We all feel stress and and its effects on our health and well-being. When it becomes overwhelming, essential oils can become our true allies. Not only do they provide relief, but they also can change the way we respond and navigate stress...

No Upcoming Schedules

3 sessions

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Free Intro: Calm Mind, Open Heart: Meditative Practices

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

A separate paid course will cover the following topics: In these uncertain times, it is important to have daily practices and techniques to stay peaceful, centered, and openhearted. Learn powerful healing and transformative meditative practices from the Kundalini Yoga tradition to release tensions and blocked energy, balance emotions, increase vitality,...

No Upcoming Schedules
Free Info Session

Managing Stress as a Parent: Strategies

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Managing Stress as a Parent: Strategies for Individuals and Couples Learn how to manage your stress so you can be the best parent for your child. With so much pressure to ensure your children thrive, parents can often become stressed or anxious. Join Amanda Mintzer, PsyD, clinical psychologist at the Child Mind Institute, for a discussion about stressors...

No Upcoming Schedules

Stress Free: 1,2,3

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Stress makes us feel agitated, frustrated, and miserable. The good news is that there is so much we can do to eliminate this harmful threat. Daniel Javit, a physician for over 30 years, and a certified health and wellness coach, will teach practical tools targeting stress by relaxing both the body and the mind. Once stress has been alleviated, our...

No Upcoming Schedules

4 sessions

Yoga & Meditation for Stress Management

at Element Natural Healing Arts - Carroll Gardens 518 Henry St, Brooklyn, New York 11231

This workshop is designed for those dealing with any type of long term illness; cancer, GI disorders, auto-immune disease, diabetes and others. Managing long-term care efficiently requires a deeper understanding of the mind- body connection and how subtle intentions affect overall health. Beginning with restorative postures to create healing space...

No Upcoming Schedules

Powerful Inner Healing for Caregivers

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name: Powerful Inner Healing for Caregivers: Positive Neuroplasticity, Energy Self-Healing, and Sacred Ceremony Those with caregiving, empathic natures, who often take better care of others than themselves, need to reduce their levels of stress and cultivate more emotional well-being and healthier energy boundaries. This workshop teaches...

No Upcoming Schedules
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