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Human@Ease @ 31 Nassau Ave, Brooklyn, NY
POUND is full-body cardio jam session inspired by the infectious energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Dropping out of the head, and into the body. Wim Hof Method Instructor and Physical Therapist Campbell combines a variety of breathwork modalities with gentle movement to take participants from the rush and noise of daily life to a quiet, balanced state of relaxation. An opportunity to press pause on your week, and reacquaint yourself with stillness and silence. Participants will be guided to a state of deep relaxation, balanced...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Are you new to yoga? Or you want to ease your way back into your yoga practice? Maybe you're recovering from minor injuries and prefer a light yoga experience instead of a power session. If this describes you, then Light Flow Yoga is definitely for you. Connect breath to movement & soothing beats in this gentle Vinyasa class. Find your flow through sequences with an added emphasis on the basics and any special areas of focus. Tailor your flow...
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Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. Taught by Ellada Nafta, this hour-long calorie burning aerobics class is great for beginners or experienced dancers!
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
A customized one hour session consisting of moderate to high intensity cardio and body-weight exercises to target smaller and larger muscle groups for a full-body routine. Be ready to engage your entire core, legs, back and arms. This is the class where you will build strength, endurance and grit as you sculpt the best body of your life all year round! Note: These are modified versions for most high intense exercises. All fitness levels welcome!...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized and safe practice.
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Mother Nature has provided us with an abundance of healing gifts, but accurate information on the usage of these gifts is not quite as abundant. Sift through the vague, sometimes contradictory information about Herbal Medicine Making available on the internet in this course on the basics taught by Rossana Ines Rossi. In this introductory workshop, attendees will create their own take-home remedies while discovering the traditional and folkloric...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Description of Series Emara Grainger is expanding her signature Afrobics class into a high energy, high impact AFROCARDI PARTY Workshop that fuses African dance and strength training to make you SWEAT for the culture. Each week, we will continue the fun next door at Spritzenhaus for a happy hour with specialty drinks created only for Afrocardi Party-goers. Following the one hour class, guests will move to Spritzenhaus to enjoy a happy hour cocktail...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Collaborative Paint Night! Join us for a new take on collaborative art: we start off with our own individual canvases, which we link together while we paint, making a single mural where we create together. By the end of it, we have both a larger piece of shared art and our own singular canvases. Bring your original canvas home or swap with someone else! Either way, go home with a broader sense of community and a totally unique piece of art. Come...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Learn how to control and tone your body with one-hour of low to high intense kickboxing and cardio training with stretching, warm-ups and a cool-down period in a pleasant and shared social group setting. Want to learn full body control, discipline and how to throw a proper punch and kick? Then you’ve come to the right place. Be inspired by a NeoGeo fitness group instructor as well as your fitness peers. We’ll get there together!
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
In this beginner’s workshop, attendees will receive an introduction to the art of mehndi application (henna tattooing). The workshop will begin with a brief intro into the history of mehndi as body art and proceed with a series of practice worksheets where attendees will learn patterns and motifs typical of Indian, Mughal, North African, and other contemporary styles of temporary henna tattooing. Once the general elements are learned, and you begin...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
This class focuses on the practice of linking breath to movement in a classic vinyasa style. A slightly heated atmosphere helps muscles open to support safe transitions into more challenging postures. With a focus on balance between strength and flexibility along with providing modifications for all levels, this class is a great option for all: new practitioners looking to explore vinyasa for the first time, or experienced yogis looking to...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Using multimodal approaches to live composition, instructor Eleni Arapoglou will guide participants as they use shapes, fluidity, and stillness in the body as a source of vocal expression and creativity. Participants will work as a group to develop spatial and physical awareness; examine links between body, voice, and breath; and experiment with imagery, rhythm, and form to create improvised sounds. The workshop adopts practices and methodologies...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Kundalini Yoga was the first practice of yoga ever created, and the deep science of spiritual awakening and total awareness of energy and emotion has stood the test of time. Kundalini Yoga is the awakening of the power of YOUR internal energy. In fact, it has been scientifically proven to activate specific parts of your brain that increase awareness and generate balanced control! Kundalini Yoga practices working with our seven energy centers that...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Are you new to yoga? Or you want to ease your way back into your yoga practice? Maybe you're recovering from minor injuries and prefer a light yoga experience instead of a power session. If this describes you, then Light Flow Yoga is definitely for you. Connect breath to movement & soothing beats in this gentle Vinyasa class. Find your flow through sequences with an added emphasis on the basics and any special areas of focus. Tailor your flow...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Runner’s Club is designed to create a social atmosphere that brings people together, both seasoned and newer runners. In this class, focus is placed on stretching, building upon stretching techniques, learning breathing techniques for long and short distances, important rest day tips for your body, preparing to run long distances, what to eat, and all other things running-related are often skipped yet so crucial to avoid injury! Followed by a short...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
End your day with a restorative sound-bath. Lay down as deep resonant sounds of antique Tibetan singing bowls surround you. Release the stress of the day allowing sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep.
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Relaxation. Restoration. Intention-setting. Serenity. These are some of the benefits of Yoga Nidra, or Yogic Sleep. Beginning with a restorative practice to set a foundation for a deep meditation designed to release tension, find serenity in stillness and connect to your Sankalpa or ‘hearts longing statement’. To allow you to sink further into your practice you will also receive gentle adjustments and aromatherapy. Come take some well...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Resonance Yoga is a form of energy work that will teach you to bring balance and harmony to your energetic system in order to improve your health, happiness, global wellbeing and overall quality of life. It is a meditative form of Hatha Yoga in which you will hold each asana for several minutes at a time (3-7 minutes) while focusing on specific, corresponding chakras. The purpose of this practice is not to sculpt your physical body - it is to sculpt...
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