Walking Well is unfortunately unavailable

Thankfully we have 7 other Group Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Partner Acro

Partner Acro

Circus Academy New York @ 30 Tompkins Ave, Brooklyn, NY

Develop strength, coordination and confidence in a supportive environment designed for all experience levels. Through guided partner-based movement and acrobatics techniques, you’ll explore balance, lifts, inversions and communication skills while building greater body awareness. Whether working in pairs or groups, this engaging experience encourages teamwork, trust and plenty of fun along the way.

(4) Beginner 18 and older

Oct 23rd

5:30–6:45pm ET

Oct 30th

5:30–6:45pm ET

Nov 6th

5:30–6:45pm ET

Nov 13th

5:30–6:45pm ET

Nov 27th

5:30–6:45pm ET

This class has 1 more date.

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Fri. Oct 23rd, 5:30–6:45pm ET (75 minutes)

$30

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+300 pts

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Adult Pilates

Adult Pilates

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Build core strength, increase flexibility, and improve overall body conditioning with this specialized Pilates class for adults. Each session uses targeted exercises to develop a stronger, more balanced physique and lay the foundation for a lasting, sustainable fitness practice.

(9) All levels 18 and older

Oct 21st

8:30–9:20am ET

Oct 21st

7:10–8pm ET

Oct 25th

5:30–6:20pm ET

Oct 26th

7:05–7:55pm ET

Oct 28th

8:30–9:20am ET

This class has 37 more dates.

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Wed. Oct 21st, 8:30–9:20am ET (50 minutes)

$35

Attend

+350 pts

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Silver Core Strength

Silver Core Strength

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Improve core strength, balance, and mobility with this gentle, chair-supported fitness class designed for older adults and beginners alike. Using controlled movements and mindful breathing, you'll build stability, flexibility, and confidence in a supportive, low-impact environment.

(9) All levels 13 and older

Oct 23rd

10–10:50am ET

Oct 30th

10–10:50am ET

Nov 6th

10–10:50am ET

Nov 13th

10–10:50am ET

Nov 20th

10–10:50am ET

This class has 6 more dates.

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Fri. Oct 23rd, 10–10:50am ET (50 minutes)

$35

Attend

+350 pts

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Rhythmic Somatic Workout

Rhythmic Somatic Workout

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore somatic movement as a pathway to heightened body consciousness and sensory awareness. This practice integrates organ-emotion relationships and leverages motion for energy discharge and wellness. Similar to yoga, it promotes integrated physical and emotional balance.

(9) All levels 13 and older

Oct 20th

5:30–6:20pm ET

Oct 22nd

10:30–11:20am ET

Oct 23rd

10–10:50am ET

Oct 27th

5:30–6:20pm ET

Oct 29th

10:30–11:20am ET

This class has 28 more dates.

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Tue. Oct 20th, 5:30–6:20pm ET (50 minutes)

$35

Attend

+350 pts

Gift it!

Sculpt and Stretch

Sculpt and Stretch

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Sculpt and Stretch is a full-body class designed to improve circulation, joint mobility, and overall physical wellbeing. Suitable for all fitness levels, the class emphasizes core engagement and functional movement to build strength, flexibility, and resilience, helping you recover faster and preventing injury over time.

(9) All levels 18 and older

Oct 21st

10:30–11:20am ET

Oct 28th

10:30–11:20am ET

Nov 4th

10:30–11:20am ET

Nov 11th

10:30–11:20am ET

Nov 18th

10:30–11:20am ET

This class has 6 more dates.

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Wed. Oct 21st, 10:30–11:20am ET (50 minutes)

$35

Attend

+350 pts

Gift it!

See all Group Fitness classes NYC

Walking Well

Balance Arts Center

4.7 34 reviews

Refine your balance and coordination to master the art of walking with this class that combines gentle warm-ups, body movements, and the Alexander Technique. Explore dynamic balance, whole-body posture, and intentional walking practices to integrate new habits of movement and awareness. Join us to enhance your hip joint mobility, balance strategies, spatial thinking, and more.

All levels
18 and older
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151 W 30th St, New York, NY
1 hour

Walking Well

Walking Well

Walking Well

Walking Well

Walking Well

Walking Well

Walking Well

Sold Out

Start Dates (0) $20/person

No upcoming dates are currently available.

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Description

Refine your balance and coordination for walking well!

This class explores the mechanics and coordination of walking. Class begins with a gentle warm up of body movements and learning dynamic balance and whole-body posture using the Alexander Technique. Participants will be led through deliberate practice of the elements of standing and walking which allows you to integrate new habits of movement and awareness. Each class will have a specific focus such as hip joint mobility, strategies for balancing, spatial thinking, breathing while walking, and many more.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center

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