From the Bottom UP: Chakra Balancing Kundalini Workshop

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

End your day with a restorative soundbath. Lay down as deep resonant sounds of antique Tibetan singing bowls surround you. Release the stress of the day allowing sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep.

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices.  Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. ...

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. RESULTS: happiness, ripening karmic seeds,...

This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. RESULTS:...

Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy. Results:  disrupt and eliminate negative habits of mind addictions fears and patterns

Learn how to generate bliss! We will be cultivating joy through guided visualization practices. Price listed is the suggested donation price.

The Didgeridoo is an ancestral healing device from nature. Its dynamic frequencies transmit a silence on a cellular level. It naturally connects us to the internal sound of our vibrational frequency, and takes us to other dimensions. After a Didgeridoo meditation, you will experience cleansing effects, and have other experiences such an emptiness...

“There is no fortitude like patience,” wrote the Indian master Shantideva. No one explains more beautifully and imperatively the Lord Buddha Shakyamuni’s teachings on the treasured virtue of patience than Shantideva in his great work, A Guide to the Bodhisattva’s Way of Life. Drawing on Shantideva’s guide, the Venerable Khenpo Pema Wangdak...

Learn how to achieve your goals by creating new habits of mind shared by successful people. Results:  self-confidence self-love achieving your dreams (whatever they may be)

In this evening’s workshop, you’ll create the conditions for grounding, awakening and refining your awareness of the world within you as well as the world around you. Designed to help you generate creative momentum and inspiration, Elena‘s sequencing invites you to go beyond the physical postures. This rigorous, thoughtful practice will include...

Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.  Results:  happiness developing unconditional love forgiveness dealing with difficult people and situations

Relaxation. Restoration. Intention-setting. Serenity. These are some of the benefits of Yoga Nidra, or Yogic Sleep. Beginning with a restorative practice to set a foundation for a deep meditation designed to release tension, find serenity in stillness and connect to your Sankalpa or ‘hearts longing statement’. To allow you to sink...

You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher to you. Results:  connect to your highest wisdom enhance intuition

Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan. Results:  temporary relief term skills for dealing with difficult emotions and sensations

End your day with a restorative sound-bath. Lay down as deep resonant sounds of antique Tibetan singing bowls surround you.  Release the stress of the day allowing sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep.

A Journey to Sacred Song, Story, and Kemetic (Egyptian) Yoga Reverends Mignon Grayson and Abigail "Ifatola" Jefferson invite you to a fun-filled, transformative, experiential workshop that will take you on a journey to meet the healer within. Through sacred Kemetic (Egyptian) Yoga, meditation, breathwork, soulful singing, and spirited stories, you...

The Way of Perception: Embodying Consciousness in the Form Bodily senses are the doors through which consciousness in the human form experiences the world. We are generally aware just of the experiences of life, but we can also travel back with our attention from the world, to the awareness that is experiencing it. Shakti Caterina Maggi will use...