Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
3 classes have spots left
Tibet House US @ 22 West 15th St, New York, NY
Classical Medical Qigong consists of authentic breathing practices drawn from the classical Taoist canon to improve health, calm the mind and nourish the spirit. Introduction to Classical Medical Qigong: Cultivating a Strong, Energetic and Harmonious Body/Mind/Spirit Qi=breath, energy; gong= movement, exercise. Program includes: physical warm-ups and Hsing Yi (Body/Mind) Internals to increase energy, strength and flexibility and prevent illness....
Tibet House US @ 22 West 15th St, New York, NY
In this series we will explore the power of loving kindness when we face our own physical challenge or illness, emotional upheaval, negativity from others, or unfairness in how we are being treated. We will look at loving kindness and compassion as strengths rather than as submissive states, and talk about joining them with discerning action , wisdom, and our often untapped capacity for resilience. Suitable for both new and experienced meditators,...
VFitness Boxing @ The Mall, New York, NY
Learn how to box and train like a boxer. Our Central Park Boxing and Bootcamp class has everyone raving! "So intense, fun and invigorating. I am always excited for bootcamp!" says Diana, a long time client. In this group boxing bootcamp-conditioning class, you will: Get in shape through proven boxing conditioning Improve your endurance Learn how to spar (for those that dare) Partner up with a boxing buddy Enjoy your workout You can expect...
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Anderson Martial Arts Academy @ 394 Broadway, New York, NY
Kettlebell Kickboxing program will help you train, look and feel like a fighter, without getting hit or bruised like one. It is an exciting new program of functional and challenging fitness training that combines the sleek and deadly motions of Muay Thai with the power and strength of Russian kettle bell training in a non-impact fitness class. It has never been easier to change your body, get energized and have a blast with your girl friends. Join...
VFitness Boxing @ The Mall, New York, NY
Learn and perfect your punches and defense. Get in shape through proven boxing and high intensity training. Learn proven methods of boxing for champions. Receive nutritional counseling daily to ensure weight loss or maintenance. This is for you who want to focus on getting yourself in top shape quickly and those of you who want to get serious about boxing.
Prema Yoga Institute @ 204 W 77th St, New York, NY
This introductory level workshop will start with 45 minutes of practice followed by a step by step break down of how to perform technique driven headstands, forearm stands, arm balances, and handstands. Students will leave the workshop with a deeper understanding of how to achieve these fundamental inversions. Note: Wear yoga clothes, and bring a change of clothes. Bring a journal and any required books. A manual is included with registration...
Shamanic Fire Reiki @ 15652 Rte 22, Stephentown, NY
Indigenous Sound Healing; Conscious Sound Travels Into the Sea of Awareness Join us into a vast ocean of sounds with indigenous instruments and rhythms. Be-ing in Joy with the gift of sound, movement and allow it to spiral into your divine form. The combination of medicine vibrations that invoke air, fire, earth, water and intergalactic space. As the instruments form a union to open a gateway into what is “Abstract Sound”. The mystery...
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
This intriguing class pairs botany with nutrition in the context of popular health trends, modern medicine, plant biochemistry, and ethnobotany. Study the relationships among edible plants, food production and consumption, and medicine. Take a look at primary nutritional components of food and their biological functions through the lens of food science, and discover how different cultures link specific fruits and vegetables to health.
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Tai chi chuan is a Chinese martial art that helps balance the yin and yang. Regular practice of the art is good for your health, improving blood circulation, relaxing the mind and body, and increasing the chi (internal energy). The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. Wear comfortable clothing that allows freedom of movement.
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. The class is held outside on BBG grounds (except Tai Chi...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Designed for all fitness levels, this class helps ease stress by coordinating deep, easy breathing with slow, rhythmic movements. Practicing Tai Chi Ch’uan helps connect the mind to the body and the body to the breath. As the mind relaxes, the body relaxes and one flows from one posture to the next. The Tai Chi Ch’uan practiced is Grandmaster William C.C. Chen’s “60 Movements”, a Yang style short form. People ask what is Tai Chi Ch’uan....
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Tai chi and qi gong exercises improve balance, increase blood circulation, relax your mind and body, and increase your internal energy. The instructor will demonstrate movements. Please come prepared in clothing that allows for movement.
Fun Heals Everything @ 129 Russell Street, Brooklyn, NY
Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.
York College CPE @ 160-02 Liberty Ave , Jamaica, NY
Working out in the water is one of the most therapeutic activities one can take part in. Water Fitness builds cardio, strength and resistances all while being easy on the joints and in a cool and relaxing atmosphere!
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. The class is held outside on BBG grounds (except Tai Chi...
York College CPE @ 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, NY
A specially designed class for well-rounded individuals that introduces basic yoga poses. This class emphasizes gentle stretching and strengthening techniques which will help you to increase flexibility, gain body awareness, and learn methods of relaxation.
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Explore tasty plant remedies that stimulate the senses, get the blood moving, calm the nervous system, and elevate the mood—all qualities we need for practicing the art of connection and expressions of desire. Delicious treats and elixirs will be shared and tasted in this heart-opening class. Note: Please bring a confirmation for Garden admission. The Security Guard in the lobby of the Administration Bldg. at 1000 Washington Avenue will direct...
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Remedies for well lubricated, flexible, comfortable joints. You will make and take home your own herbal medicine!
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Learn to Grow Mushrooms on Cardboard and Common Waste Products. Fungi can eat your garbage, and when they are done, you can eat healthy mushrooms and you get healthy soil as a biproduct. Practice how to grow fungi on household waste and go home with you own made grow kit to bloom oyster mushrooms indoors. John Michelotti of Catskill Fungi will go over this and expand into the wide world of Fungi highlighting their functions and uses for people...
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