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Self Improvement Classes
NYC
Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.
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Personal Development Nerds
Reboot Labs @ 25 W 39th St, New York, NY
We discuss a broad range of topics and are mindful of cultivating space for deep and infrequently discussed conversations. A great group of people united by a shared interest in personal growth and positively impacting the lives of others. Ideas, problems, solutions, inspiration, and stories are meant to be shared. You must sign in with the doorman prior to class so please arrive at least 10-15 minutes early.
Free
Carve Your Changes in Stone
Self Empowered Minds @ 123 4th Ave, New York, NY
A workshop to reinforce and solidify positive change Broken diets; forgotten projects; fallen health kicks; goals, dreams, desires and plans ending before coming to fruition. Make lifelong transformations with Saba’s SEM System, which navigates mental and physical changes to develop your inner coach with the resilience and fortitude to keep you on track. You will learn strategies and techniques used to reprogram your mind. Strengthen your life...
$80
Design Your Year
Design You Coaching @ 22 E 30th St , New York, NY
Accelerate your dreams in 2016 with a community of ambitious, positive and proactive life designers. Kickoff the year achieving your goals with focus, finesse and pure fun. You spend more hours at work, thinking about work or looking for new work, it's time to make your work serve your life! Use your inner power, confidence, faith. Whether you're excitedly building your dream business or ready to drop the job that drains you, this workshop...
All levels
21 and older
$129
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"Five After Five": Liberating Structures Immersion
Agile Play Consulting, LLC @ 71 W 23rd St, New York, NY
"Five after Five" - Liberating Structures Evening Immersion Series Liberating Structures are simple, elegant and easy shifts in the methods we use to bring people together to talk, think and solve problems together. They are called “liberating” because they are designed to include and engage everybody – liberating, so to speak, everybody’s contributions and deeply held wisdom and creativity. They stimulate better conversations, deeper thinking,...
All levels
18 and older
$100
Adult: Beginner Collage Art + Mixed Media
Creatively Wild Art Studio Dumbo @ 98 Water St, Brooklyn, NY
Roll up your sleeves and dive into mixed media expression, discover non-traditional media and found object art to make cool textured pieces with depth and individuality! We will work with recycled materials; magazines, colored papers, newspapers, recycled machine parts, string, fabric, threads etc and add paint, pastels, charcoal and printed text. We also welcome students to bring in their own items from home to include in their creations...
$80
Discover Your Soul's Purpose
Self Empowered Minds @ 241 W 30th St, New York, NY
Ever wonder what you are doing here on earth? Is there some special reason for you here on earth? What are you here to give and to take? Find your inner quest. When there’s a purpose, everything is more meaningful and more fulfilling. Understand your driving force, your energy body as a doorway to the universe. Find out how and where to find your purpose. Through hypnosis and the rebooting of your energy,...
$25
Stress Management with Asanas
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Strong emotions such as anger and fear are main triggers of stress. Yoga postures and relaxation techniques help counteract the negative consequences of these emotions by improving our hormonal balance, for example our adrenaline levels. Relaxation techniques further fine-tune and harmonize our sense perceptions, so that we don’t overreact in the first place. Mental relaxation can lead to a healthy sense of detachment towards the objects and circumstances...
$18
Boost Your Mood
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.
eSports for High School Students - Level I
Wagner College Lifelong Learning @ 1 Campus Rd, Staten Island, NY
eSports for High School Students - Level I (Ages 14 to 18) In this all-new program, students will have the opportunity to hone their skills as an eSports athlete and develop essential skills such as leadership, critical thinking, time management, goal-setting and communication while receiving 1-on-1 coaching in the College's eSports lab. Teens will learn about the job opportunities available in the world of eSports as well as how to safely...
Discover Where Your Talents Lie
Self Empowered Minds @ 241 W 30th St, New York, NY
We all have talents but many spend a life time yearning for that gift to embrace. Where do we find our talents and how should we search? Burst through limiting beliefs. Is it in the arts or business? These signs are all around us but unless we look and listen, we will miss them. Discover how, when and where to look and listen. Experience through hypnosis, rebooting of your energy and meditative listening, the seizing...
$25
Awaken Psychic Abilities
Self Empowered Minds @ 241 W 30th St, New York, NY
Has your intuition been awakened to its potential? Everybody has psychic abilities. With an awakened third eye, awareness of one’s inner-self as well as a connection with others is more attuned. Saba teaches techniques to strengthen psychic abilities and make life changes. Learn strategies to strengthen authentic psychic abilities using hypnosis, energy and acupressure. Discover methods and experience intuitive awakening...
$25
Charge your Motivational Engine
Self Empowered Minds @ 241 W 30th St, New York, NY
Are you feeling fatigued? Lacking motivation? Leaving everything for tomorrow? If only there was a key to turn it all on. There is and the key lies within you. Saba will guide you to turn the key and start the engines. Procrastination is not laziness but rather the outcome of an unconscious thought holding you back. Your unconscious mind is preventing you from moving forward with your tasks. Saba will work with...
$30
Reading Your Body for Health and Inner Happiness
Self Empowered Minds @ 241 W 30th St, New York, NY
Receive a wealth of information teaching you the signs your body gives when it hungers for attention. Your tongue, nails, feet and hands signal changes you physically and/or emotionally are experiencing. Is that back pain really just from a bad night’s sleep? With every ache, pain and rash there is a message your body is giving. Listen, Identify and Release. Learn how stress creates blockages leading not just to emotional affects but ramifications...
$35
Increasing Your Intuition
Self Empowered Minds @ 420 E 81st Street, New York, NY
Join us Tuesday, April 21st at 4pm for our FREE webinar Increasing Your Intuition. SEM Founder, Hypnotist, Biofeedback Specialist and Intuitive Coffee Grind Reader, Saba Hocek will discuss the ancient art of Turkish Coffee Readings and other ways to increase your intuition. Turkish coffee readings are known for their accuracy, and Saba is known as an exceptional reader, able to give detailed information...
Free
Staying Motivated & Improving Focus with Hypnosis
Self Empowered Minds @ 420 E 81st Street, New York, NY
Join us Saturday, April 25th for our FREE webinar Staying Motivated & Improving Focus. Have you been feeling less motivated and more anxious than usual? Certified Hypnotist Mike Dolan will get you back on track with a Guided Hypo-Meditation to re-energize your mind and body. . . . . At Self Empowered Minds we work with individuals, couples,...
Free
Detoxing Your Body Webinar
Self Empowered Minds @ 420 E 81st Street, New York, NY
Join us for our webinar Detoxing Your Body. Clear your mind and body of emotional and chemical toxins with Distance Reiki. Our Reiki Master Machi will help you cleanse. Distance may be required of us at this time, but distance does not have to interfere with our healing processes or inner peace. We all have energy flowing within us and around us. Our intuitive Reiki Masters can access your energy no matter where you are. The webinar...
Free
NY Shamanic Women's Circle
NY Shamanic Circle @ 115 W 29th St , New York, NY
Join other special women seeking to connect with their feminine wisdom. Within the circle, women unite to empower their voices, enhance their courage, reinforce their compassion, and connect with their wisdom. We meditate, play music to access our heart’s knowledge, remember our mothers and grandmas, share, and enjoy sisterhood! Oxytocin is a woman’s natural de-stress hormone. It helps us relax, lowers blood pressure, has anti-anxiety effects,...
$20
Crucial Conversations
She Creates Change @ 35 West 31st Street, New York, NY
Join an experienced facilitator for a juicy conversation that will spark debate and engage your mind and heart! Choose from a variety of topics, or come to the whole series. Bring a friend to double the fun! Each conversation will revolve around one of our "12 C's" in our curriculum: The 12 Cs: I. Center Care – Take care of yourself first (health and finances) Courage – Face your fears and find your faith Completion – Forgive yourself,...
All levels
21 and older
$10
Love What You Do, Do What You Love
DreamHonor @ 520 8th Avenue, New York, NY
Prepare yourself in joining a life challenging workshop. A Pay What You Can Seminar with Manager/Motivational Mentor Jenn Lederer & Casting Director Brette Goldstein. This will be a taste of Jenn's upcoming workshop called. Soul.Centered.Success - an Artists’ Guide to Building A Successful Career Connected to Truth, Fearlessness, & Soulful Exploration.
All levels
17 and older
Free
Adult: Total Beginner Drawing + Painting
Creatively Wild Art Studio Dumbo @ 98 Water St, Brooklyn, NY
Never picked up a paint brush before? No Problem! Get the basics in this total beginners art class for adult students. If you’ve always fancied exploring art but have not thought about it since high school- this is the class for you. If you are put off or intimidated by large class instruction, this class is the perfect way to learn how to make art. Our classes are small in size so each student receives nurturing tailored guidance. In the...
$80
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