Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

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Intermediate Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Saturday Apr 4th, 10am - 10:50am

Advanced Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Friday Apr 3rd, 11:40am - 12:30pm

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Healing the Judgmental Self

at Discovery Center

Has anyone ever told you that you were judgmental? Do you feel like you are critical or judge yourself/others so harshly that you feel negative or heavy most of the time? If you answered yes to either of those questions, this class may be of interest to you. When we judge someone or ourselves, we block our perception and vision which results in us...

Friday Apr 17th, 6:30pm - 9pm

Couples Massage

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

Tuesday Apr 14th, 7:30pm - 9:30pm

Handsfree Thai Massage Level 1

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This weekend course provides an introduction to the powerful HandsFree techniques of Chuck Duff's Coaching The Body method. Students are taught to work from a place of meditative ease using leverage and body weight, a practice that cultivates maximum sensitivity to your client's body cues and avoids injury from overuse of forearm, shoulder and hand...

Friday Apr 3rd, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Beginning Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Saturday Apr 4th, 9am - 9:50am

Precision Acupressure

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Are you tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Acupressure is acupuncture without needles.  Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so you can function at...

Tuesday Apr 21st, 7:30pm - 9:30pm

Strengthening the Pelvic Floor

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

After childbirth or as you get older, you may notice that your pelvic floor muscles have weakened. The pelvic muscles support the bladder, bowel, and uterus. When they contract, the organs are lifted and the openings to the vagina, anus, and urethra are tightened. When the muscles are relaxed, urine and feces can be released from the body.  ...

Tuesday Apr 14th, 7pm - 9pm

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Clinical Core for Lower Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This class builds the student's repertoire of techniques from traditional Thai bodywork and other modalities with the goal of working with specific issues of pain and dysfunction. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai, but taught in a unique sequence that...

Friday Apr 17th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Lowering Exposure to Electromagnetic Fields (EMF)

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Electromagnetic fields (EMF) are generated by power lines, mobile phones, mobile phone towers, broadcast towers and similar transmitters, appliances, and computers. Tablets and smartphones are part of everyday life for adults and most children. Screen time is at an all time high for many people. There are ways to protect yourself or lessen exposure...

Tuesday Apr 21st, 7:30pm - 9:30pm

Level 1: Thai Massage Fundamentals

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...

Friday May 1st, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Massage, Full Body

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

This class reviews both lower body (hips, legs and feet) and upper body (including arms, chest and neck) massage and gives students an opportunity to bring together the separate components in order to create a continuous whole body massage, a vital part of the experience. Bring 2 towels, & 2 sheets.  $10 Materials Fee will be collected at...

Tuesday May 12th, 7:30pm - 9:30pm

Intro to Ayurveda: Discover Your Dosha

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Ayurveda is a natural healing system that has been practiced for thousands of years based on the theory of five elements found in all living things. Your dosha is the unique way these elements manifest in you.  Identify your personal dosha type and learn basic, restorative adjustments you can make now to bring you closer to a healthful balance....

Saturday May 2nd, 1pm - 3pm

Outdoor Walking Workout

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Exercising in “green space” stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be taken...

Saturday May 2nd, 8am - 9am

  (5 sessions)
$99

5 sessions

Outdoor Walking Workout (Single Session)

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Looking for more flexibility? This single session option allows you to pick and choose which dates you attend. Exercising in “green space” stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable...

Saturday May 2nd, 9:30am - 10:30am

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