Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

64 classes have spots left

Couples Massage

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

Tuesday Aug 27th, 7:30pm - 10pm

Advanced Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Friday Aug 23rd, 11:40am - 12:30pm

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Degerberg Adult Blend

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

These Classes combine the best of over 300 fighting styles into one program. We incorporate a unique, practical and powerful form of self-defense elements that include: Punches, kicks, elbows, knees, ground fighting and weapons training. Learn to defend yourself and your family against any situation or attacker. Required equipment: Cup and supporter...

Saturday Aug 24th, 1pm - 2pm

  (6 sessions)
$79

6 sessions

Intermediate Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Saturday Aug 24th, 10am - 10:50am

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Gentle Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Gentle yoga is less strenuous than other yoga forms, and is ideal for those who seek restorative practice without physical strain. Move through a series of yoga poses and breathing exercises designed and adapted for you to experience tranquil relaxation. All are welcome. Come and enjoy a sense of peace and balance.

Monday Sep 9th, 9am - 10am

  (10 sessions)
$194

10 sessions

Beginning Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Saturday Aug 24th, 9am - 9:50am

Gentle Yoga and Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

All levels of fitness and experience are welcome in this class, which will include meditative movement and contemplative stillness. We will focus on the breath and relieving stress. 

Wednesday Sep 11th, 9:30am - 10:30am

  (10 sessions)
$195

10 sessions

Outdoor Walking Workout Session 4

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...

Saturday Sep 7th, 8am - 9am

  (5 sessions)
$90

5 sessions

Level 1: Thai Massage Fundamentals

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...

Friday Sep 6th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

DIY Beginner's Acupressure

at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640

Learn subtle acupressure points to ease many of your or your friends and family’s common ailments - you can do it anywhere! Learn things such as: DuMai for concentrated Qiflow and backpain HeGu for Headaches and Concentration Hand and Feet Reflexology And much more Each 1.5 hour session is Customized to your questions and concerns as well...

Saturday Aug 31st, 9am - 10:30am

$90
for 2 students

Tools & Assessments

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This 20-hour course covers detailed usage and therapeutic applications of infrared heat, Mighty Body Bands and several other important adjunct modalities for Coaching The Body Trigger Point 2.0 and self-care. We cover a wide range of techniques and describe muscular effects of each position. This course is also a follow-up to CTB Fundamentals, as...

Friday Sep 27th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

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Repertoire for the Upper Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities with the goal of working with specific issues of pain and dysfunction. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai, but taught in a unique sequence...

Friday Sep 13th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Healing Through Nudity

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Open to ALL levels of practitioners from first-timers to seasoned practitioners. There will be breathwork, chanting and Kundalini...

Friday Sep 20th, 7:30pm - 9pm

For Men: Using Sex and Love Energy for Better Health

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Are you chronically tired? Do you feel depressed or anxious? Are you looking for simple effective and economical ways to improve your health and experience more vitality? If your answer is “yes,” this class is for you.  Did you know that it is possible to circulate sexual energy throughout your body — and improve your health? Learn some...

Thursday Sep 12th, 7:30pm - 9:30pm

Yoga and Meditation Retreat

at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045

Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome. A map and supply list will be sent with your confirmation.

Friday Sep 27th, 10am - 3pm

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