Heart-Healthy Habits: Blood Pressure, Cholesterol

at Nourished - Hinsdale

Course Details
$65 10 seats left
Start Date:

Wed, Sep 18, 12:00pm - 1:30pm

Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this health class:

Heart-Healthy Habits: Blood Pressure, Cholesterol & Diabetes

Heart disease is devastating to our health and economy. It’s the leading cause of death in this country, and according to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options, and low in animal and processed foods.

This class will cover the most common precursors to heart disease, including diabetes, high blood pressed and high cholesterol. We’ll clear up confusion on the top heart-health myths, and share the best foods, exercise tips and lifestyle habits—like the #1 nutrient for heart health. You’ll learn how to interpret blood test results, and the optimal ranges for cholesterol, blood pressure and blood sugar. Questions on cholesterol? We’ll discuss the true underlying cause of high cholesterol, a natural approach to lowering it, and the harmful side effects of statin drugs. Plus, learn more about the glycemic index and natural blood-sugar-stabilizing techniques to reverse diabetes.

Our Health & Wellness Chef will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients. Also included in the purchase price is nutrition education from our Master Nutrition Therapist, along with a recipe of the meal enjoyed and handouts pertaining to the class topic.

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Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.


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All classes at this location

Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

Start Dates (1)
Start Date Time Teacher # Sessions Price
12:00pm - 1:30pm TBD 1 $65

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School: Nourished


Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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