Mindful Eating
- All levels
- 16 and older
- $35
- Earn 350 reward points
- Price Lock Guarantee
- 1280 Old Skokie Valley Rd, Highland Park, IL
- 2 hours
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Eating has become a mindless act, often done quickly. It actually takes the brain up to 20 minutes to realize you are full. If you eat too quickly, the fullness signal may not arrive until you have already eaten too much. This creates binge eating.
By eating mindfully, you make enough time, focus your attention and slow down to eat intentionally instead of an unconsciously.
Mindful eating pays attention to the mind. While avoiding judgment or criticism,
you watch when the mind gets distracted, pulling away from full attention to what
you are eating or drinking. You notice the impulse and return to just eating.
The old habits of eating and not paying attention are not easy to change. Lasting change takes time and is built on many small changes. Become informed about aligning with a high vibrational diet, the benefits of mindful eating, and its relationship to weight loss.
Improve your eating habits with mindful eating to change unhealthy eating behaviors. Experience mindful eating with some fruit to apply the information. Discover helpful mindful eating tips to help you rewire your relationship with food and consuming it.
Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Get quick answers from CourseHorse and past students.
Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
Read more about Infinity Foundation
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
Infinity Foundation
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
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