Stress Management Training in Chicago, IL

Apply Filters

Common Time Filters

Weeknights
Weekends

Days of the Week
What days are you free to take a class?

Class Times
What time are you able to take a class?

Class Schedule
When are you looking for a class?

Currently viewing classes from to

Where do you want to take your class?

Skill Level

Duration

Age

Searching

Stress Management Training Coming up in Chicago

3 classes have spots left

Stress Management

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

"Stress plays a role in every disease," claimed Dr. Hans Selye. What are you waiting for? Learn how to manage your stress before it develops into a serious problem.  Some stress comes with every job, relationship and family, and since you can't avoid stress, you must effectively manage it. After taking this course, you'll know how to get rid...

Wednesday Dec 4th, 7pm - 9pm

Tai Chi: Advanced Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors...

Wednesday Jan 15th, 9:15am - 10:15am

  (10 sessions)
$195

10 sessions

Be first to know about new stress management classes

Add this topic and we'll let you know about new classes, trending topics and last minute discounts

Follow

Tai Chi: Advanced Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. This course continues with in-depth study of the Sun-style for students who have completed the intermediate level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and...

Friday Jan 17th, 8am - 9am

  (10 sessions)
$195

10 sessions

30 stress management classes that have ended
Add to your wish list to find out about new dates

Shinrin-Yoku Forest Bathing

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native...

No Upcoming Schedules
$35

Back in Balance: The Adrenal-Thyroid Reset

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigue even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover...

No Upcoming Schedules
$65

Conscious Kids

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound.  Use affirmations, breath work, balancing exercises,...

No Upcoming Schedules
$30

Energizing the Body with Jin Shin Jyutsu

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Jin Shin Jyutsu is a profound and simple way of tapping into the existing wisdom of your  body for the purpose of bringing harmony to your whole being. It has a level of complexity that can help with even the most serious health challenges. At the same time, it has a wonderful simplicity and accessibility for the novice interested in applying...

No Upcoming Schedules
$55

3 sessions

Summer Solstice Forest Bathing

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native...

No Upcoming Schedules
$35

CourseHorse Gift Card

Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.

Buy a Gift Card

Mindfulness Based Stress Reduction (MBSR)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Are you interested in lowering your stress level and focusing on what you need to be content in life? Explore this course to work on your ability to be mindful and develop your tools for a life of peaceful existence and ability to find joy.  This class is an 8-week exploration of a research-based Mindfulness approach for incorporation...

No Upcoming Schedules
$370

10 sessions

Stress Reduction Techniques and Practice

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home.  Please bring a yoga mat or towel. Chairs are available if you prefer to...

No Upcoming Schedules
$30

Embracing Resilience

at Infinity Foundation

Find and stabilize yourself with resilience by tapping into internal strengths. Gain a pro-active daily alignment within yourself. Switch your mentality away from stories that are old and laced with beliefs that no longer serve you, and may have even been sprinkled with victim consciousness. Activate a body awareness through movement exercises that...

No Upcoming Schedules
$30

Sound Healing with Crystal Bowls

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Crystal bowls are ancient vibrational instruments designed to help you heal on the cellular level and attune with each frequency. It is a way to connect to your deep inner self. Open to the vibrational sounds of the crystal bowls and voice. Lying in a relaxed state on the floor, receive the healing sounds of the crystal bowls. As each cell gently...

No Upcoming Schedules
$30

Tap Your Personality

at Wright Graduate University - Gold Coast 445 E Ohio St Ste 340, Illinois City, Illinois 60611

In this workshop, you’ll learn the four personality styles and how to: Reduce stress and increase partnership with people who typically rub you the wrong way Use personality styles to create high performing teams Have more successful relationships! Network with other Chicago professionals Find out how your personality style can bring you better...

No Upcoming Schedules
Free

Mindfulness-based Stress Reduction

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Integrate mindfulness practices into everyday life, using meditation, body awareness and movement. Improve your sense of clarity, balance, and calm while learning self-care practices of mindfulness.  Evidence-based research has shown that developing awareness through mindfulness practice can lead to greater overall health and well-being;...

No Upcoming Schedules
$399

9 sessions

Stress-Proof Your Day: Reduce Stress & Improve Mood

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Stress-Proof Your Day: Foods, Supplements & Habits to Reduce Stress & Improve Mood Stress is everywhere—traffic, work, family, finances, etc. Whether you realize it or not, stress’s impact is powerful. In fact, it’s the underlying cause of almost all illness and disease! We’re here to teach you stress-management techniques to help...

No Upcoming Schedules
$50
Reset all filters.

No results found

Try removing some filters.