Bridgeport Mind & Body

We believe that our minds and bodies are inextricably intertwined. Our mission is to promote mind wellness through meditation and exercise classes and treat physical health through our center, Bridgeport Pain Control.

Our techniques employ direct pressure on certain muscle groups, soft tissues, and pressure points. The direct application of pressure directs the mind to the point of pressure. It is a relaxing and completely pain-free experience.

There is no question that there are few forces on earth more powerful than the human mind. Strengthening that mind, learning to impose discipline upon it, allows us to master that energy, rather than be ruled by it.

A clear head and positive outlook are required if we are to fix those things which are broken in our lives.

This approach coordinates a number of disciplines which strengthen mental discipline and mindfulness of one's body and thoughts. Ongoing deliberate practice allows the mind to focus its bio-energy on healing our physical and spiritual issues.