Fermented Sauerkraut
- All levels
- 16 and older
- $45
- 2N308 Brundige Rd, Elburn, IL
- 2 hours
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Raw and Lacto-fermented sauerkraut is a far cry from the soft, vinegary stuff in a can we ate as kids. Fermented sauerkraut has many health benefits:
It is ripe with probiotic power – a great way to rebuild healthy bacteria in our systems due to the overuse of antibiotics.
Is a good source of vitamin C – sauerkraut was packed for long sea voyages to ward off scurvy (caused by vitamin C deficiency)
It has cancer-fighting properties, both as a cruciferous food and boosted further through fermentation which inhibits the growth of cancer cells.
You will have three options to choose from during this class:
Basic– basic sauerkraut with or without caraway seeds.
Boosted – add a little kale or carrots along with a few spices.
Spicy – this is known as Curtido/Cortido, spicy, tangy and with some heat.
Bonus:
If you cancel 3 business days in advance, credit applied to future class.
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Mary's Wholesome Living
Elburn, Suburbs
2N308 Brundige Rd
Btwn Lincoln Highway & Keslinger Road
Elburn, Illinois 60119 Elburn, Suburbs
2N308 Brundige Rd
Btwn Lincoln Highway & Keslinger Road
Elburn, Illinois 60119
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