Green Spirit Classes Chicago, IL

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Fall For Health

Plant foods fuel your body with what it needs to keep you going all day long. Come and get inspired to try some new twists on food from the garden. You’ll learn how to: Create mouth-watering smoothies that fill you up, not out. Blend up a satisfying soup in 5 minutes. Turn kale into a salad with staying-power. Transform veggies into delicious dips and pates. Make a guilt-free dessert that is refined sugar free. Menu: Pumpkin...

All levels 18 and older

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$55

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Intro to Raw

Green Spirit

In this class you will learn how to create delicious healthy raw meals that will make you feel truly vibrant & alive. Basic knife skills & equipment use (blenders & food processors) are covered. This class also includes an overview on why to add more raw foods to your diet. Lots of sampling, so come hungry! Menu: Almond Milk, Creamy Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate...

All levels 18 and older

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Delicious and Decadent Desserts

Green Spirit @ 1125 East 8th Street, Traverse City, MI

Eating healthy doesn’t have to mean no desserts. Learn how to make - and take home - these treats everyone can enjoy. Pomegranate Cheesecake, Fresh Apple Pie, Melt in Your Mouth Chocolate, Holiday Parfaits. A fun, participation class for all levels.

All levels 18 and older

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$59

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