Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

105 classes have spots left

Social Responsibility and the Apparel Industry I

at Fashion Institute of Technology - Chelsea 227 W 27th St, New York, New York 10001

This course is an introduction to social responsibility and its relationship to environmental responsibility, sustainability, transparency, accountability and human rights. Explore the challenges, risks, and successes of company corporate social responsibility departments and the key stakeholders for responsible manufacturing.  Learn how to integrate...

No Upcoming Schedules

2 sessions

The Collaboratory

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name: The Collaboratory: A Learning Lab for Radical Collaboration to Build More Conscious Companies The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative.  We believe that collaborative skills are essential for leading in the 21st century, and we...

No Upcoming Schedules

2 sessions

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Chelsea Basic Keelboat Course (Weekend)

at Hudson River Community Sailing - Chelsea W 26th & 12th Ave Pier 66 , New York, New York 10001

This lesson provides the student with a solid foundation of skills as well as a certification from US Sailing, the national governing body of sailing. Students learn how to rig and derig a boat, sail at different angles to the wind, turn the boat through the wind, tie various knots, as well as how to predict the weather. Skills taught on the water...

No Upcoming Schedules

3 sessions

Widows and Widowers

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Better understand and cope with your loss, learn about building a new life and explore ways to hold on to hope.

Monday Oct 28th, 6:30pm - 8pm

  (8 sessions)

8 sessions

Live True: How to Realize Your Authentic Self

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Living an inauthentic life means that we have to keep up a false image of ourselves, often just to seek the approval of others. This can be exhausting and depleting, causing anxiety, depression, and deep unhappiness. In this workshop, Ora Nadrich guides you on how to live authentically in your relationships, health, career, and finances by learning...

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Chakras, Yoga and Healing

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Our universal life force flows into the physical body through chakras, which are spinning vortexes along the spine and other places where universal energy flows into our physical body. When we stimulate them through movement or sound, more energy flows into our being. Jeff Migdow has spent the past 20 years exploring the chakra system. Join him for...

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Excavating Your Ego

at Upbuild - West Village 29 Little W 12th St, New York, New York 10014

Excavating Your Ego: A Framework for Realizing Your Full Potential This 3-day weekend workshop gives us a framework to better understand ourselves as well as the many people in our lives. It gives us tools to make us more aware of subconscious patterns of thought that prevent us from expressing our true selves and enabling us to be who we are capable...

No Upcoming Schedules

3 sessions

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Walk in the Woods: Working with Nature, Movement & Art

at NY Creative Arts Therapists - Peekskill 11 Peekskill Rd, Cold Spring, New York 10516

A Walk in the Woods: Working with Nature, Movement, and Art in Therapy Visit Cold Spring in the Hudson Valley for an afternoon of artmaking and movement in nature. After a short walk in the woods near our Cold Spring studio, we will use natural found objects and materials to make our mark and playfully move with the surrounding elements to enhance...

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Emotional-Release Therapy (ERT) for Self-Healing

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Through years of painstaking research on consciousness and quantum physics, Fengyuan Bao, a leading Chinese scholar in emotional health, has combined Eastern philosophy and scientific evidence to answer the question: what is the connection between emotions and disease and how do we heal it? After much clinical practice, he has developed a Traditional...

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2 sessions

Divorce Recovery Group

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Divorce is a time of upheaval and crisis, which can be traumatic. This six-week course will provide guidance and a road map to help navigate this transition with tools for grounding oneself through divorce. Tap into inner resources to manage and process the emotional roller coaster. Gain increased awareness and insight about relationship issues to...

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6 sessions

Moving Gracefully Into Your Next Stage of Life

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Coping with change and transition can be stressful and hard to accept. Whether you are graduating from school, approaching retirement, dealing with job loss, starting or ending a relationship, moving house, this live, interactive class, teaches you powerful concepts to help you move through life’s most challenging changes with confidence and pu...

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The Strength of Vulnerability

at Lighthouse Workshops New York - Chelsea 146 W 29th St Suite 8W, New York, New York 10011

In a new relationship, what is it that scares us to say “I love you” first? What is it that makes it difficult to admit when we are wrong? Or communicating how we really feel? For most of us who want to be seen, heard and understood - when we get a chance to really be seen for who we are, why are we so afraid? Is it really the rejection we feel...

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Full Moon Ceremony for Transformation

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Welcome to your future. This summer’s powerful Capricorn Full Moon Lunar Eclipse ensures the death of deep, outdated patterns within us so we can align with the new consciousness of creative evolution on the planet, and activate our unique creative vision and personal power through connection, collaboration, community and kinship. In this experiential,...

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Urban Tantra®: Sacred Sex for the 21st Century

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Urban Tantra® is a radically updated Tantra practice for modern sexual/spiritual explorers that can be used by everyone. Tantra is not only a sexual practice; it is a way of life and a path to spiritual growth. On the Tantric path, pleasure, vision and ecstasy are celebrated and can be found in both everyday life and in peak sexual experiences. ...

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Three Week Improv Intensive for Professionals

at Brooklyn Brainery - Park Slope 1110 8th Ave, Brooklyn, New York 11215

Improvisation is not just something for actors and comedians. MBA Students are being asked to take improv classes. Why? The answer is the same reason why professionals and educators should be trained: the root is in communication. Even the basic improv principle of “yes, and” is the essential idea behind inquiry. Improv is a life skill that builds...

No Upcoming Schedules

3 sessions

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