Fri, Sep 6
9:30am - 10:30am
Meets 5 Times
5 classes have spots left
Kick up your heels with SALSArobics®. Get fit moving through the Garden and learning footwork to traditional sounds from Latin America. Practice indoors and outdoors with varying activities designed to strengthen and condition your whole body at your own pace. Suitable for all fitness levels. Wear comfortable clothing and shoes. Dress for the weather....
Friday Sep 6th, 9:30am - 10:30am(5 sessions)
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!
Wednesday Sep 11th, 12:30pm - 1:30pm(6 sessions)
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
In our Couples Massage Class 1 (Back, Scalp, and Feet) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. While the classes do require...
Saturday Sep 28th, 2:30pm - 4:30pm
In our Couples Massage Class 3 (Back, Shoulders, Scalp/ Face Headache Relief Pressure Points) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. ...
Saturday Sep 28th, 5:30pm - 7:30pm
Explore private event options.
In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. While the classes do require...
Saturday Oct 26th, 5:30pm - 7:30pm
Taught by a Campus Recreation Personal Trainer, this is a challenging total body workout incorporating high and low intensity drills using our functional training equipment. Functional fitness training will enhance core stability and prepare participants to perform sports-specific and activities of daily life more easily and without injuries. ...
Kettlebell is an introductory class that will teach you the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, power, and increase grip strength-all while engaging the entire body.
The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...
This class will incorporate the techniques of Ballet, Ballroom Dancing, strength training and injury prevention. The focus is set on aligning the body and applying movement to strengthen to the core and create long lean muscles *Bring a yoga mat or towel
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Start the New Year by creating a New You - a You that feels well and fit! Say goodbye to New Year workout programs that don't last past the first week! Join our 8-week accountability program featuring nutrition and fitness coaching. Through seminars, workouts, and group and individual consultations, you will gain the knowledge and motivation needed...
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.