Meditation Classes in Chicago, IL

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Meditation and Essential Oils

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

Thursday Mar 12th, 6pm - 7pm

Breathing & Meditation

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Modern science is finally proving what yogis have known for thousands of years: that meditation reduces stress and anxiety, helps increase attention span and promotes emotional health. Learn simple meditation techniques to achieve a calmer, quieter and more peaceful mind. Using tools such as guided relaxation, focused breath-work, mindfulness and...

Wednesday Feb 26th, 6:30pm - 7:30pm

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Meditation - Energy Healing

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Meditation through RoHun. RoHun is a systematic and rapid acting psychotherapy for personal growth. What makes this treatment so powerfully effective is the advanced meditation incorporated at the beginning of each treatment.  Translated, RoHun means ‘Vibration of Healing’ and through this vibration, you can learn how to meditate in a world...

Wednesday Mar 4th, 7pm - 9pm

Reiki Level 1 - A One-Day Attunement

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your...

Monday Mar 16th, 9am - 4pm

Cacao Ceremony with Conscious Breathwork

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Cacao has 40 times the antioxidants of blueberries, the highest plant-based source of iron and magnesium, more calcium than milk, and is a natural antidepressant. Honor the cacao bean with a warm cup of ethically and sustainably sourced, ceremonial-grade cacao and practice guided meditation with conscious breathwork, pranayama, for a wonderfully powerful...

Saturday Mar 21st, 4pm - 7pm

Live Sound Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Find a comfortable seat or lie down, close your eyes, and allow the singing bowls to interact with you to relax, rejuvenate, and release stress. No special skills, abilities, or beliefs are required.  Bring a yoga mat if you want to lie down.

Wednesday May 13th, 7pm - 8pm

Meditation Walk: The Cycles of Life

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Walking meditation is an ancient, contemplative practice designed to encourage profound spiritual connections. Relax and renew as you slowly walk around the Great Basin, making four stops for guided meditation to focus on birth, growth, loss, and new life.  Wear comfortable clothing and walking shoes. Dress for the weather.

Saturday May 2nd, 8am - 10am

Kirtan: Meditation and Mantra

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Absorb the ancient vibrations of sacred mantras and connect in satsang—to sit together in truth—with sound, breath, and meaning. Experience short meditations and chant mantras in devotional practice. Kirtan is a powerful path to an awakened state of being as you elevate your spirit, open your heart and raise the collective consciousness. Kirtan...

Sunday Apr 26th, 2:30pm - 4:30pm

H2O Fit

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!

Friday Feb 28th, 9am - 10am

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Conscious Kids

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound.  Use affirmations, breath work, balancing exercises,...

Saturday May 30th, 1:30pm - 3:30pm

Tai Chi: Advanced Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors...

Wednesday Apr 8th, 9:15am - 10:15am

  (10 sessions)
$209

10 sessions

Tai Chi: Advanced Beginner Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Once you are very comfortable with the foundations learned in Tai Chi for Beginners: Yang-Style, you move into the advanced beginner level. Build upon the basic Yang-Style forms and postures you learned, while continuing to receive the multiple health benefits of tai chi...

Thursday Apr 9th, 8am - 9am

  (10 sessions)
$209

10 sessions

Tai Chi: Intermediate Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Further your study of the Yang form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Yang-Style. Class locations vary and will be held outdoors when weather permits.

Thursday Apr 9th, 9:15am - 10:15am

  (10 sessions)
$209

10 sessions

Gentle Yoga

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without the assistance of props (blocks, bolsters, straps, and blankets).   Modifications...

Wednesday Feb 26th, 5pm - 6pm

Gong Bath Therapy. Live Sound Healing Journey

at Essential Evolution Holistic Wellness - Highland Park 459 Central Ave Ste 201, Highland Park, Illinois 60035

Be transported with the sacred sounds of the flute, bells, singing bowls, handpan, drums, and Gong as you journey through tones, frequencies, and live sound healing. This immersive and meditative journey is designed to clear the energetic and physical body while bringing harmony to the system. Be immersed through this transient trans-formative auditory...

Sunday Mar 22nd, 6pm - 8pm

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