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We noticed that you're looking for classes for more than 6+ people. Check out a new section on our site for large groups.
Find more class options, dates & times and snazzier photos :)
(We recommend this!)
8 classes have spots left
at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022
Tai chi is a low-impact, slow-motion practice with known health benefits such as increased range of motion, improved balance, and increased energy. Attend this class and explore gentle postures and exercises all designed to improve your well-being. This class may be practiced seated, and may be taken multiple times. Class locations vary and will be...
Tai chi is a low-impact, slow-motion practice with...
Read moreWednesday Jan 15th, 10:45am - 11:45am
(10 sessions)
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at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022
Further your study of the Sun form of tai chi. Prerequisite: Tai Chi: Advanced Beginner Sun-Style is recommended.
Further your study of the Sun form of tai chi. Prerequisite:...
Read moreWednesday Jan 15th, 8am - 9am
(10 sessions)Add this topic and we'll let you know about new classes, trending topics and last minute discounts
at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Once you are very comfortable with the foundations learned in Tai Chi for Beginners: Yang-Style, you move into the advanced beginner level. Build upon the basic Yang-Style forms and postures you learned, while continuing to receive the multiple health benefits of tai chi...
Tai chi from the Yang style is a beautiful, slow-moving...
Read moreThursday Jan 16th, 8am - 9am
(10 sessions)at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Further your study of the Yang form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Yang-Style. Class locations vary and will be held outdoors when weather permits.
Tai chi from the Yang style is a beautiful, slow-moving...
Read moreThursday Jan 16th, 9:15am - 10:15am
(10 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Take Crossfit to the water in this low-impact, high-intensity...
Read moreFriday Jan 3rd, 9am - 10am
(6 sessions)at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors...
Tai chi from the Yang style is a beautiful, slow-moving...
Read moreWednesday Jan 15th, 9:15am - 10:15am
(10 sessions)at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022
Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. This course continues with in-depth study of the Sun-style for students who have completed the intermediate level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and...
Sun-style is the most modern form of tai chi, known...
Read moreFriday Jan 17th, 8am - 9am
(10 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Intensify your Pilates routine by incorporating apparatus...
Read moreWednesday Jan 15th, 6:20pm - 7:20pm
(5 sessions)at Discovery Center - Lakeview 2855 N Lincoln Ave, Chicago, Illinois 60657
Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...
Savate is a French style of weaponless hand and foot...
Read more6 sessions
at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640
Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...
Qi Gong is a type of Chinese medical exercise that...
Read moreat Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.
Filipino Martial Arts is known for stick fighting...
Read more10 sessions
at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640
Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...
Qi Gong is a type of Chinese medical exercise that...
Read more4 sessions
at SAYF Consulting - North Center 2107 W Irving Park Rd, Chicago, Illinois 60618
During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued...
During the class student are provided an overview...
Read moreat iLoveKickboxing - Bucktown 1720 W North Ave , Chicago, Illinois 60622
To start class off, you'll go through a barrage of fun, fat- melting exercises that work you from head to toe. These are the same kinds of exercises pro fighters use to get so lean and toned. They include: squats, jumping squats, variations on pushups, planks, lunges, crunches, and more. You're guaranteed to learn and experience exercises ...
To start class off, you'll go through a barrage of...
Read more3 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!
Walking is a simple and natural way of moving. With...
Read more6 sessions
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