Sweat for the Soul - Yoga Restore is unfortunately unavailable

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Sweat for the Soul - Yoga Restore

at Chicago Dance - River North

(4)
Course Details
Price:
$60
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Location:
River North, Downtown/Loop
309 W Chicago Ave 3rd Fl
Btwn N Franklin & N Orleans Streets
Chicago, Illinois 60654
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Taylor Wendel

What you'll learn in this yoga class:

This candlelit yoga practice is super slow and cool. The first half of class eases you through several seated, passive poses held for several minutes on each side of the body. Rather than flow through poses, the fascia around your muscles is given the opportunity to relax and let go. Props such as blocks and pillows are utilized to assist your surrender to gravity. 

The second half of class is dedicated to reclined poses, enjoying hands-on adjustments and light aromatherapy bodywork while on your back. Finally, the last several minutes of class are dedicated to visualization, mindfulness and meditation. You will enter your evening pleasantly languid, clearheaded and primed for deep sleep.

Required Materials: Please bring your yoga mat or towel with you to class.

Note: If you are booking more than one type of 4 week class, you're entitled to a discount which can be discussed directly with school and would be as follows: 
  • The second 4 week course will be only $45. 
  • The third 4 week course will be only $25

Still have questions? Ask the community.

Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

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Reviews of Classes at Chicago Dance (4)

(4 Reviews)
Sweat for the Soul - Yoga Restore
Reviewed by Angel Z. on 10/25/2015
Great class, excellent instructor.
Sweat for the Soul - Yoga Restore
Reviewed by Bree G. on 2/25/2015
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School: Chicago Dance

Chicago Dance

Since 1976, Chicago Dance has been teaching people just like you to be comfortable, composed, and confident on the dance floor. Chicago Magazine has recognized us for the Best Dance Lessons, Time Out Chicago names us a Top 12 Dance Studio, the Knot picked us as a Best of Wedding and we enjoy an A+ rating...

Read more about Chicago Dance

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