Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

67 classes have spots left

WILD Woman Project Circles

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

The WILD Woman Project is a world-wide movement of CIRCLES, spiritual gatherings, during the new moon. Circles are a time for meditation, intention setting, healing, and connection with community. They create a sacred space for participants to access their inner guidance while allowing for deeper connection to other women and nature....

Sunday Oct 27th, 2pm - 4:30pm

Nia

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Monday Nov 11th, 9am - 10am

  (6 sessions)
$115

6 sessions

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Forest Therapy Wellness Walk: Winter

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Take time to improve your health, reduce your stress during the busy holiday season, and experience pleasure while on a guided leisurely walk in nature on the farm. This is time to nurture yourself, to relax, engage your senses, and bathe in the pleasures of your surroundings. On these wellness walks you will be introduced to fun, deep ways of connecting...

Saturday Nov 30th, 10am - 11:30am

Dimensional Travel

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Discover how to travel from the earth plane dimension to other realities or dimensions. Find there is so much to explore. This safe and easy method is accessed with guided meditations.  From an energy standpoint, your body has to be ready, meaning its vibration must be at the highest, purest frequency it can be. Become prepared to travel by healing...

Sunday Feb 9th, 9am - 12pm

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Creating a Personal Power Mandala for 2020

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Create your own personal power mandala for 2020. Be guided to connect to your higher self, universal love, and knowledge to bring forth the energy you need to create your personal mandala. Bring forth your intentions and how you wish to manifest those for the New Year. Drawing the mandala has power, just as spoken words have power. The New Year...

Sunday Jan 19th, 9am - 12pm

Spiritual Power of the Spoken Word

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The science of the spoken word, as taught by the ascended masters, is a method of accessing the power of God that combines prayers, mantras, affirmations, meditations, and visualizations with what are called dynamic decrees. The ascended masters, Archangels, and Elohim are saints and sages from the East and West. They are masters of time and space...

Monday Jan 27th, 7pm - 9pm

Using Tuning Forks for Self-CAre

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The use and application of tuning forks is a unique, energy-based approach to wellness that is rooted in Oriental medicine, Taoist philosophy, and depth psychology. Find out how to apply this noninvasive modality that can be used for self-care to reduce stress, lower blood pressure, ease symptoms of depression, help achieve physiological homeostasis,...

Saturday Jan 18th, 9am - 4:30pm

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Energy Medicine Practice for Wellness

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Energy medicine is an exciting “new” development in self-care, although its roots are ancient. It builds on Western science while drawing heavily from Eastern disciplines such as acupuncture, yoga, and qi gong. Energy medicine empowers you to work with your body’s electromagnetic and subtle energies to improve how you feel and how healthy you...

No Upcoming Schedules
$120

6 sessions

Outdoor Walking Workout Session 5

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Exercising in “green space” stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be...

No Upcoming Schedules
$90

5 sessions

3 Herbs for Health

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Join us to learn about three herbs for health that you can use this fall! Come and meet Ellyn Schmitz, The Resiliency Institute Bioregional Herbalism instructor, while she introduces you to local herbs for first aid, nourishment, and immune boosting (perfect for upcoming cold & flu season). She will discuss tinctures, infusions, syrups and salves. ...

No Upcoming Schedules
$15

Clinical Core for Lower Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This course covers the essential clinical topics, assessments and treatment issues for addressing the most common lower body complaints seen in clinical practice. You should have completed Level 1, Functional Anatomy and CTB Fundamentals prior to taking this course, but we do accept students with less coursework on a case by case basis. You will learn...

No Upcoming Schedules
$650

3 sessions

Tools & Assessments

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This 20-hour course covers detailed usage and therapeutic applications of infrared heat, Mighty Body Bands and several other important adjunct modalities for Coaching The Body Trigger Point 2.0 and self-care. We cover a wide range of techniques and describe muscular effects of each position. This course is also a follow-up to CTB Fundamentals, as...

No Upcoming Schedules
$650

3 sessions

Repertoire B: Prone and Seated

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai. We teach the traditional techniques as a means to achieving specific therapeutic effects, with a...

No Upcoming Schedules
$650

3 sessions

Yoga and Meditation Retreat

at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045

Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome. A map and supply list will be sent with your confirmation.

No Upcoming Schedules
$150

Energy Medicine Practice for Beginners

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Unblock and balance your body’s subtle energies to improve health and vitality while connecting to your natural rhythms. Energy medicine complements conventional medicine while drawing from Eastern disciplines such as acupuncture, yoga, and qi gong. Learn and practice effective techniques for stress relief, creating healthy boundaries, boosting...

No Upcoming Schedules
$120

6 sessions

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