Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

64 classes have spots left

Pilates Reformer and Chair (All Levels)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

No Upcoming Schedules
$40

2 sessions

Pilates Reformer and Chair (Beginning)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills. (Prerequisite for Intermediate Reformer) Dress Dress for movement Preferred...

No Upcoming Schedules
$40

2 sessions

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Repertoire B: Prone and Seated

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai. We teach the traditional techniques as a means to achieving specific therapeutic effects, with a...

No Upcoming Schedules
$650

3 sessions

Pilates Reformer and Chair (Advanced)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

No Upcoming Schedules
$48

2 sessions

Intro to Cupping

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Cupping therapy has been a popular form of medicine for centuries, especially in the Eastern regions of the world. Cupping creates a vacuum to draw out impurities and stagnation and mobilizes the blood and other body fluids to help repair tissues. This action helps alleviate chronic conditions and restore healthy function. Traditional cupping methods...

No Upcoming Schedules
$85

Outdoor Walking Workout Session 2

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...

No Upcoming Schedules
$90

5 sessions

Fertility Awareness Method & Natural Women’s Health

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Are you interested in learning more about your monthly cycle, celebrating it rather than dreading it, trying to start a family or avoid pregnancy without the use of hormonal or medical contraceptives? As women, we have a regular opportunity to tune-in to our bodies with the fifth vital sign: your period. Learn how to explore your cycle, chart various...

No Upcoming Schedules
$25

Positively Ageless with Hemi-Sync

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Use positive intentions and deep relaxation to help rewrite the script for aging. Enter into a new world of possibilities for aging differently while listening to specially designed audio exercises with stereo headphones, For the Positively Ageless with Hemi-Sync®, a program developed by Patty Ray Avalon. Focus the power of your mind to pattern rejuvenation,...

No Upcoming Schedules
$95

Improving Eyesight Naturally

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Imagine what it would be like to see clearly, any distance, without glasses or contacts. You can improve vision conditions including middle-age sight needing reading glasses, nearsightedness, farsightedness, astigmatism, or concern over eye issues such as cataract and glaucoma. If you want to reduce the power of your glasses, pass the driver’s test...

No Upcoming Schedules
$75

4 sessions

Brainspotting Promotes Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Brainspotting is a diverse healing tool that can be used to experience trauma healing, release emotional blocks, and enhance creativity and performance, and in some cases, pain management. It is a powerful approach for creating change and healing at the neurological level by focusing on where a person is looking. People who have experienced Brainspotting...

No Upcoming Schedules
$30

Bootcamp

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its’ limits! 

No Upcoming Schedules
$135

15 sessions

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Pediatric Tuina

at Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601

Participants will learn how to locate points or body areas that need to be massaged to address children common ailments such as common cold, constipation, diarrhea, vomiting, night crying. Most of them practiced for 2 to 3 days will be sufficient to reverse the condition. Participants will also learn when to start treatment and when to refer to a western...

No Upcoming Schedules
$187.50

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Gyrokinesis

at Foster Dance Studios - Evanston 915 Foster St, Chicago, Illinois 60201

This class is an all level Gyrokinesis class for students 12 years old and up. Gyrokinesis is a group mat and stool class for complete body conditioning.

No Upcoming Schedules
$20

Energy Healer Training: Acupressure Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Use a beautifully simple, yet powerful, effective healing massage that uses only your relaxed body weight.  Work in pairs, fully clothed, to practice both giving and receiving this pleasant restorative technique.

No Upcoming Schedules
$65

Muscle Work

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

A complete strength training workout learning how to use a variety of equipment to target all your major muscle groups.

No Upcoming Schedules
$10
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