Mary's Wholesome Living
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Fermentation Basics
Mary's Wholesome Living See all classes by this school @ 2607 W 75th St, Naperville, IL
"Probiotics are essential to basic human nutrition, they provide multiple benefits for your immune system. When probiotics are abundant in your body, it’s harder for bacteria that cause illness to get a foothold. Some also keep you healthy by making bacteriocins, which suppress the growth of harmful bacteria. Sources of probiotics include eating fermented foods like Brewer’s yeast, miso, and sauerkraut." The Dr. Oz Show Fermentation is one of...
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$40
No Knead Sourdough Bread - with Sprouted Grains
Mary's Wholesome Living See all classes by this school @ 2607 W 75th St, Naperville, IL
Do you love the smell, taste and wholesomeness of fresh baked bread? Do you like the idea of baking your own bread, but don’t think you have the time or expertise? Well we have a solution for you! This class will teach you how to make a NO KNEAD hearty dough that will supply fresh bread to you and your family for the week. We will offer a traditional sourdough bread as well as one utilizing Sprouted Ancient Grains. Please bring: A very large...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$30
Holiday Fruit Filled Cookies Czech Kolacky
Mary's Wholesome Living See all classes by this school @ 2607 W 75th St, Naperville, IL
Do you love making cookies with the kids for Christmas? Have you always wanted to go the neighborhood Cookie Exchange but didn’t feel your cookies were worthy? Kolacky are delicious flaky fruit-filled cookies, made with cream cheese and butter for a very rich holiday treat. Possible fillings are apricot, raspberry, pineapple, poppy seed and homemade cheese filling. Great family project– kids love making the thumb prints and filling...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$30
Fermented Sauerkraut
Mary's Wholesome Living See all classes by this school @ 2N308 Brundige Rd, Elburn, IL
Raw and Lacto-fermented sauerkraut is a far cry from the soft, vinegary stuff in a can we ate as kids. Fermented sauerkraut has many health benefits: It is ripe with probiotic power – a great way to rebuild healthy bacteria in our systems due to the overuse of antibiotics. Is a good source of vitamin C – sauerkraut was packed for long sea voyages to ward off scurvy (caused by vitamin C deficiency) It has cancer-fighting properties, both as...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$45
Irish Soda Bread and Brown Bread
Mary's Wholesome Living See all classes by this school @ 2N308 Brundige Rd, Elburn, IL
St. Patrick’s Day dinner has always been the traditional Corned Beef, Cabbage and a lovely bread made with buttermilk, eggs, caraway and raisins. In Ireland soda bread is not reserved only to the holidays, but a daily staple in most homes. Since Irish soda bread does not use yeast, there is no kneading or long rising time necessary. Baking soda and baking powder are used as the leavening agents, creating a moist bread without the fuss. For folks...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$30
Kombucha and Jamaican Ginger Beer
Mary's Wholesome Living See all classes by this school @ 2607 W 75th St, Naperville, IL
Kombucha is a fermented tea which is believed to have originated thousands of years ago and was known in China as “Tea or Immortality.” It has been used in Eastern Europe, Russia and Japan for several centuries and in the past decade has become a staple in many Americans probiotic regime. Mary's Jamaican Ginger Beer is made from fresh ground ginger, lime and honey. It is non-alcoholic so safe for the entire family. Both of her elixirs are made...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$40
It’s a Pickling Party
Mary's Wholesome Living See all classes by this school @ 2607 W 75th St, Naperville, IL
Remember this childhood tongue twister? Now let's put a pucker on your face with a pack of possible pickles. Will they be pickled cucumbers or pickled peppers? Sweet may be your choice or perhaps hot. This class teaches you the basics of pickling. In this hands-on class we will show you how to prepare various brines; some sweet, some sour that will pair well with a variety of veggies. We will also experiment with whatever fresh vegetables are available...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$30
Canning Tomatoes and Marinara Sauce
Mary's Wholesome Living See all classes by this school @ 2764 Aurora Ave, Illinois City, IL
Your tomatoes are coming in now or you have been eyeing those red globes at the local farmers market. Either way you have way too many to eat fresh and would like to keep some of the summer’s bounty to savor this winter. Tomatoes are one of the easiest vegetable (really a fruit) to use while learning to can. We will show you how to preserve your tomatoes for use in homemade sauces all year round. As bonus, we will also...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$30
Simple Supper of Soup, Salad and Bread
Mary's Wholesome Living See all classes by this school @ 2764 Aurora Ave, Illinois City, IL
Cool weather has arrived, the kids are back in school, but life is still hectic. Many nights we look for something simple, nourishing and easy to prepare for our family suppers. Sun-ripened tomatoes, slowly oven roasted, blended with lovely leeks – this is the base for our Roasted Tomato Soup. Crunchy on the outside, moist on the inside – English muffin bread – good toasted and spread with butter – a great dipper too for the soup. Fresh,...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Learn to Can Tomatoes
Mary's Wholesome Living See all classes by this school @ 2N308 Brundige Rd, Elburn, IL
Learn to Can Tomatoes, using the hot water bath method Your tomatoes are coming in now or you have been eyeing those red globes at the local farmers market. Either way you have way too many to eat fresh and would like to keep some of the summer’s bounty to savor this winter. Tomatoes are one of the easiest vegetable (really a fruit) to use while learning to can. We will show you how to preserve your tomatoes for use in homemade sauces all year...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Reviews of Mary's Wholesome Living
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Canning Tomatoes and Marinara Sauce
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It’s a Pickling Party
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Kombucha and Jamaican Ginger Beer
