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Instructor: Chef Kirti
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Indian Recipes: Holidays and Beyond
Learn Indian recipes such as: Dal Fry (GF): popular Indian lentils dish Indian Green Beans Soup (GF) Rice Kheer (GF): Vegan Indian rice pudding Class includes instruction handouts, a cup of Indian tea and tastings of the recipes.
Indian Recipes: Thanksgiving and the Fall-Winter Season
Learn Indian recipes such as: Undhiyu (GF): A mixed vegetable dish from the Gujarati region of India Indian Okra and Sweet Potato Dish (GF) Vegan Indian pumpkin pie (GF) Class includes instruction handouts, a cup of Indian tea and tastings of the recipes.
Indian Veggie Feast - I
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Yes, vegetables are good for you and should be a BIG part of your diet. But how do you keep your vegetables dishes varied? Our Veggie Feast classes are a good start! Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health: Indo-Chinese Soup: a hot & sour tasty treat to boost your immune system Indian Spinach & Eggplant Dish: flavored with Indian spices Tindora: a popular Indian dish...
$40
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Indian Lentils Dishes
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
A versatile and nutritious ingredient, lentils are a huge part of Indian cuisine. In this class, you will learn how to cook with lentils to make dishes that are rich in fiber and protein: Yellow Lentils Soup Utta Pam: lentil and rice pancake with fresh vegetables and chutney Arya Bhavan’s black lentils dish Complementary glass of mango lassi included. Note: All classes held at Arya Bhavan restaurant with proper social distancing and...
$40
Flavors of Fall
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Embrace the beauty of the fall season by putting its flavors on your table through healthy recipes. Undhiyu: Sweet Potato, Potato, Tomato, Eggplant, and peas dish from the Gujrati region in India Okra and Sweet Potato Dish: rich in antioxidants, iron, calcium, vitamin C, B and K1 Vegan Indian Sugar-Free Pumpkin Pie: get all the flavor and nutrients of pumpkin without the not-so-healthy ingredients that don’t really serve your body Complementary...
$40
Healthy Vegan Pizza: From Crust To Cheese
Is it possible to splurge on pizza in a healthy way? Health experts agree that most pizzas out there, whether restaurant- or store-bought, are chock-full of empty calories, high in sodium, and made with heavily processed ingredients, all the way down to the crust. That includes vegan pizzas…but we’ve got the solution for you! Learn to make your own vegan pizza with nothing but healthy ingredients and then splurge to your heart’s content! ...
Vegan, Raw, Gluten-Free Cooking
Are you a raw and vegan food newbie who wants to learn how to cook healthy?Are you looking to expand your gluten-free menu?Are you a long-time raw and vegan foodie in search for new recipes to try?Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier?Our gluten-free and vegan cooking classes can teach you all that. Vegan by birth, Chef Kirti shares her passion for healthy...
Cook Healthy with Fenugreek
If you’ve never heard of or cooked with Fenugreek (also known as Mehti Leaves), you’ve been missing out on a LOT of flavor and health benefits! We’ll learn the many ways Fenugreek is good for you, how to grow it in your home all year long and how to make 3 gluten-free recipes that have Fenugreek as their main ingredient: Fenugreek Pancakes Fenugreek Bread A Steam-Cooked Fenugreek Dish Complementary glass of mango lassi included. ...
Healthy Fiber Rich Dishes
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
A healthy fiber intake can improve your digestion and prevent chronic diseases. Make it happen with these 3 popular Indian dishes: Palak Paneer: a spinach and pan-seared vegan cheese dish full of spices Bhindi Masala: an okra, onion and tomato dish Organic Brown Rice Biryani: a staple of Indian cuisine, full of vegetables
$40
Raw Food Cooking – I
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan cooking classes can teach you all that. Take your vegan diet to the next level of healthy! All...
$25
Ayurvedic Soups
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our vegan cooking classes can teach you all that. Learn 3 recipes per class. Instructions handout included. No prior experience...
$20
A Masala Themed Cooking Class
MENU: Masala Dosa: thin crepe stuffed with spiced potatoes and onions, served with chutney Chana Masala: a chickpeas-based, high-protein Indian dish and Arya Bhavan favorite Masala Tea: Indian spice tea
Vegan Indian Treats to Spice Up Your Valentine’s Day
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan cooking classes can teach you all that. Morning Love (GF): an energizing juice to start your...
Vegan Cooking for your Vitamin Boost
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan cooking classes can teach you all that. Menu: Green Mung Bean Soup (GF): packed with...
$50
Protein Rich Dishes for Vegans
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Who says vegans can’t get enough protein? Dal Fry: popular Indian lentils dish Chef Kirti’s Black Chickpeas Recipe Opo Chana Dal: Indian lentils with opo squash Complementary glass of Indian spice tea included.
$50
All About Turmeric: The King of Indian Spices
Learn the health benefits of Turmeric, how to cook with it and 3 recipes that have Turmeric as their key ingredients: Cabbage and Potato Dish (GF): an Arya Bhavan customer favorite Fresh Root Turmeric Pickles (GF): a healthy super snack Khaman (GF): a steam-cooked Gujarati dish for breakfast or lunch (GF) means the recipe can be made gluten-free and you will be taught how to do so. All classes are held at...
Rice & Soups, Indian-Style!
Vegan by birth, Arya Bhavan’s Chef Kirti shares her passion for healthy cooking in hands-on classes where you learn 2-3 recipes per session and are initiated to the tricks of the trade. Menu: Organic Brown Rice Biryani (GF): popular Indian rice dish and great source of fiber Rasam Soup (GF): hot & sour soup with curry leaves Yellow Lentils Soup (GF): classic Indian soup packed with flavor (GF) means...
From Simple Ingredients To Irresistible Dishes
In this class, we’ll take some simple but fundamental ingredients and learn how to create dishes that will soon become a welcome staple of your vegan diet. Menu: Indian Brussels Sprouts Dish: a whole new way to cook one of the most nutritious vegetables you can eat Cabbage and Potato Dish: an Arya Bhavan customer favorite…cabbage and potatoes have never tasted so good! Vegan Pancakes: healthy recipe with no eggs or flour
Cooking with Indian Masala
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Learn to master healthy cooking with masala, a super spice mix that is a staple of Indian cuisine. One of our most popular classes! Masala Dosa: thin crepe stuffed with spiced potatoes and onions, served with chutney Chana Masala: a chickpeas-based, high-protein Indian dish and Arya Bhavan favorite Masala Tea: Indian spice tea
$40
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