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Self Improvement Classes
Chicago
Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.
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Releasing the Aftermath of Trauma
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Gain an appreciation for the abundant resources you hold for enhancing your resiliency during the intense evolutionary shifts occurring in the trauma school on Earth. On the highest level, trauma always offers a gift: a challenge, shift, liberation from the past, opening to new possibilities, and a deepening of your purpose and meaning. Grasp the capacity to pause and contain the pain of overwhelming and even life-threatening experiences that challenge...
$30
Couples Who Grow Together Stay Together
Real relationships require real work, and yet during a global pandemic where kids are schooling online from home, people have lost jobs, and many are feeling depleted, depressed, or disheartened from the social distancing, you may have a short fuse with your partner. Find out how to turn annoyance into allowance and irritation into intimacy and how to see your partner as your greatest spiritual teacher. Transform uncomfortable emotions that create...
Hypnosis for Everyday Uses
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Hypnosis is a natural state of physical relaxation and mental focus during which your conscious mind is bypassed so that your subconscious can receive positive suggestions to help you achieve your goals. The subconscious mind is the part of your brain that controls 80% of how you think, feel, and behave. Experience a group hypnosis session and reap the benefits of relaxing your body, mind and Spirit. Discover how your subconscious mind works and...
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Drawing a Heart Mandala for Kids
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
You have a beautiful power within and it resides in your heart. In this space lie all of your hopes, dreams, fears, challenges and strengths. Discover what your emotions look like in line and color. Uncover your hidden superpowers that make you strong. Use lines, colors, and your imagination to create a mandala that represents all that lies within your heart. A mandala is fun to create and easy to make, especially when you add your own special...
$20
Infinite Power through Body Awareness
Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL
Your body and its energy speaks louder than your words. Your energy reveals who you truly are and where you feel stuck. It alters peoples’ perceptions of you and ultimately impacts you on every level. Take this unique opportunity to discern what your body is saying and use this information to reclaim your power. Receive a physical movement assessment and discover how to work with the energy around you. Gain a new awareness to reveal your...
$35
Living through Choices
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Unlock your potential and design a purposeful life of joy and ease. Discover the power of choice, shift from reactivity to creativity, and become the creator of your own destiny. Join us at Infinity Foundation to gather the tools and techniques for lasting change and self-awareness.
$45
Intro to Face Yoga
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover how Face Yoga can help you look and feel rejuvenated with practical techniques to tone and rejuvenate your facial muscles
$35
Unleashing the Power of Zones
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover how to tap into the transformative energy of different zones and unlock your full potential. Learn practical strategies to enhance your personal and professional life through harnessing the power of zones.
$40
Unlocking Spiritual Underpinnings of Money
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover the profound connection between spirituality and financial well-being in this transformative course. Explore the deeper meaning of money and learn how to align your values with your financial goals.
$35
Sound Journey with Singing Bowls
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Embark on a transformative experience as you immerse yourself in the ethereal sounds and vibrations of ancient singing bowls. These harmonious tones will guide you on a meditative journey of self-discovery and relaxation, bringing a sense of peace and balance to your mind, body, and spirit. Join us for a unique sound healing experience that will resonate at a deeper level within you.
$35
Sound Healing Ceremony
Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL
Experience the higher Light and healing created with the combination of five gongs, crystal singing bowls, theta bowls, blue kyanite third eye bowls, Tibetan bowls, chimes, and drumming. Kushenbach brings in her ascended master guides, sacred geometry, Lilac Intuitive Healing™ and higher connection, to further infuse the sound healing meditation. Relax into the Divine and allow the sounds, tones, and loving energy release all of your outdated...
$35
How Psychological Safety Builds Trust and Innovation
Fearless Culture @ 20 N Upper Wacker Dr, Chicago, IL
Organizations have a silence problem, but it doesn't have to be that way. Fear is the most pervasive emotion at work. Most teammates are afraid of being ignored, criticized or punished. They don't want to get fired. So, they censor their best ideas. 85% of people feel unable to raise a concern with their bosses (Milliken & Morrison). Only 3 in 10 employees strongly agree that their opinions count at work (Gallup). Psychological Safety can...
All levels
21 and older
$185
Character Development
Want to portray one of your heroes? Have an idea to take on a new persona? No matter what stage of character you are in, Shirley Blazen will help you take it to the next level! Character development is a crucial skillset to elevate your stage presence, enhance your choreography, and nurture act concepts.
Body Positivity - Healthy for All Genders
Feeling confident in today's world can be a difficult thing to achieve. With all kinds of stresses around us, our bodies should be the one thing that we are comfortable with. So why can that be so difficult? In this class, we will talk a bit about what body positivity is, and provide some tips as to how best to achieve that for yourself. We will also be on our feet, exploring movement in a few different ways, including some basic burlesque, all...
Learn to Set Better Boundaries!
Boundary setting is one of those skills that should have been taught in college. The ability to set healthy and positive boundaries can improve your romantic and social relationships, your career and even your connection with your family. If any of the following phrases sound like you, then this 2-hour workshop is a great place to start learning how to set healthy limits and improving the quality of your life: My work life balance has become...
Chakra Power: Love, Love, Love
Being a dynamic, creative, successful, smart, fun urban professional is hard work! Amid frustrating disappointments, real-life economics, crafty dream stealers, and often heart-wrenching sacrifices, it can be hard to remember just how awesome we really are. How to persevere with grace, confidence and power? In this workshop, you will learn how to use meditation, life coaching and mindfulness techniques to strengthen your personal foundation and...
Spirit Movement – Connect to Spirit through Movement
Kathy Brown TLC LLC @ 3868 N Lincoln Ave, Illinois City, IL
Would you like to be in charge of the energy creating your life? Movement through music generates a fun and enlightened environment. Join us! Experience the power of possibilities by getting in touch with your physical energy. Learn how the physical body plays an intricate part of transitioning this wonderful energy onto the earth. Explore the inner spirit by awakening the passion of movement. We begin to have a tangible understanding of Spirit...
All levels
18 and older
Your Life, Unlimited!
Kabbalah Centre Student Support
The Kabbalists teach that we live our lives with a 1% viewpoint of reality. In this course you will learn to tap into the remaining 99% of universal energy available to you. Learn techniques to help you rise above the chaotic reality that sometimes overtakes our lives. We have all been there – allowing what we hear, see, or misjudge to guide our thoughts, words, and actions. But how many times do we find out later that we didn’t have the whole...
All levels
18 and older
Intentions Versus Behaviors
Have you ever thought you were having a discussion and in the blink of an eye you’re suddenly in a fight? You have no idea how you got there or how to stop it. Both of you are explaining, defending and no one is listening! When we talk about intentions instead of sticking to behaviors we make it impossible for the other person to hear us and a fight is going to happen, especially with couples. This workshop will teach you how to separate intentions...
All levels
21 and older
Managing ADHD: Tips, Tricks & Treatment
Empowering Options @ 2040 N Milwaukee Ave, Chicago, IL
Those with ADHD struggle to manage the various ways ADHD impacts their lives on a daily basis. Emotional dysregulation and rejection sensitivity can derail even the best efforts to handle ADHD symptoms. This workshop will give effective strategies for minimizing the impact of dysregulation and rejection sensitivity. Since not all ADHD hacks, tips, or treatment works for everyone, you will also learn how to select and customize...
All levels
21 and older
$55
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