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Highland Park Classes Chicago, IL
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Energy Medicine for Stress Relief
Energy medicine integrates the knowledge of many ancient traditions to support maximum vitality. Use energy medicine exercises to help relieve stress that accumulates physically and mentally. Over time, if stress is not dealt with, it can cause havoc in your body, disrupt the immune system, and increase susceptibility to all kinds of diseases. Practice simple exercises to relieve stress by doing a 5-minute daily routine. These empowering exercises...
Amplifying The Use of Essential Oils
Explore the more spiritual and energetic qualities of essential oils to create energetic blends from a more intuitive approach. Become familiar with the energy centers of the body and its physical counterpart, as well as spiritual and emotional connections. Create essential oil blends based on those aspects, for a deeper and more insightful use of essential oils. Gain a basic understanding of aromatherapy to create some blends with your favorite...
Toxic Free Living
Toxins are in many products from food to health care products to the fertilizer used on lawns. With growing awareness that plastics can leach and cause health-related problems in children, it is important to prioritize changes you can easily make to reduce exposure. Some ingredients in common cleaners are linked to allergies, asthma, and other long-term effects like reproductive harm and cancer. Plastics are ubiquitous, cheap and convenient, but...
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Confucius Says
“Confucius says” may be a commonly read one-liner in a fortune cookie. Yet, he was a real person who lived over 2,500 years ago. Confucian philosophy has guided people for peaceful living in eight countries in East Asia including China, Japan, Korea, and Singapore. Become familiar with his teachings to reduce conflict and tension, cultivate your inner spirit, and improve your relationships within your family and society. Become informed about...
Conscious Kids
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound. Use affirmations, breath work, balancing exercises, short meditations, and exercises to build a solid foundation for kids to manage their own stress levels. ...
$30
Full Moon and Sound Vibration Ceremony
A full moon represents the end of one cycle and the beginning of another. Just like the moon, you can let go of the heaviness, a first step to creating space for the new. Through a guided meditation, art, and vibrational healing release patterns you choose to clear from your life. Be guided through the ancient ceremonial practice of creating a sigil, a symbolic representation. Create an affirmation declaring a desire you want to manifest in your...
Messages from Spirit with Portraits
This is a very special and rare opportunity to witness one of the world’s most sought after mediums and spirit portrait artists deliver messages from your loved ones in Spirit and simultaneously draw their images back to life without the use of photographs or any prior knowledge of their physical characteristics. Spirit portraits are considered to be tangible evidence of the continuity of life and can be transformative for those grieving the...
Mindful Eating
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Eating has become a mindless act, often done quickly. It actually takes the brain up to 20 minutes to realize you are full. If you eat too quickly, the fullness signal may not arrive until you have already eaten too much. This creates binge eating. By eating mindfully, you make enough time, focus your attention and slow down to eat intentionally instead of an unconsciously. Mindful eating pays attention to the mind. While avoiding judgment or criticism,...
$35
Relieving Perimenopausal Symptoms
Sometime in your 40's or 50's you start to notice changes that may be confusing to understand until you recognize the symptoms of perimenopause. All of a sudden you may experience hot flashes, hormonal imbalance that affect your emotions, or cause trouble with sleeping. As well, perimenopause can drive weight gain, kill your sex drive, or make it difficult to concentrate at work. Find out how to holistically manage this life transition and celebrate...
Shamanic Autumn Equinox Ceremony
Join in a ceremony of balance and rebirth to celebrate the autumn equinox. It is the time of year to reflect on your harvest and accomplishments of the year to prepare for the descent into the long nights of winter. Find out about shamanic ceremonial tools and experience the power of ceremony as you set your intentions to cleanse yourself of energies that no longer serve you. Connect with your inner teacher for guidance to balance your goals...
Zen Tea Ceremony
Experience the Zen of tea. Become informed about the function of tea in East Asian social interactions and the many benefits of tea. Engage in the ritual of tea handling, tea ware, and proper tea making using Chinese tea sets. Like wine connoisseurs, discuss tea colors, aroma, and taste. An ounce of exquisite and expensive tea can easily outprice an ounce of gold. Appreciate the basics in purchasing quality Chinese tea and the aromatic experience...
Intro to Reiki: A Journey to True Self
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Reiki is not just a powerful healing modality, it is a way of being, a journey to your True Self. Whether you are new to Reiki or are certified in other Reiki styles, Shoden Japanese Reiki helps you on a path to self-discovery. Reiki uses Universal energy for energy healing. It is based on the belief that you are made of energy. This healing method is designed to eradicate energy blockages and improve mental, spiritual, and physical health in the...
$35
Living Fearlessly
“The great spiritual texts describe what it means to be free. The Work is the how. It gives you a direct entrance to the awakened mind. When you come to The Work, you don’t have to figure it out. You already know what’s wrong with you: you’re believing your stressful thoughts.” - Byron Katie Imagine truly living your life in the profound reality that everything is okay and you are fearless. The Work of Byron Katie enables you to do that....
Dream Messages
Dreams are the messages of the soul to where important wisdom is found. The inner mind/soul cares deeply about how you, the dreamer, can improve your life, evolution, and progress. Use the Universal Language of Mind, an uncanny system for interpreting the symbolic nature of dreams for the dreamer’s benefit. Become informed about the basics of this system with the hands-on information to interpret dreams for yourself and others. Explore the three...
Hypnosis for Everyday Uses
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Hypnosis is a natural state of physical relaxation and mental focus during which your conscious mind is bypassed so that your subconscious can receive positive suggestions to help you achieve your goals. The subconscious mind is the part of your brain that controls 80% of how you think, feel, and behave. Experience a group hypnosis session and reap the benefits of relaxing your body, mind and Spirit. Discover how your subconscious mind works and...
Mindfulness Story Time
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Kids are full of distractions, noise, and chaos. Experiential practices can increase present moment awareness and positively impact relationships with oneself and others. Introduce your kids to ways to be mindful, joyful and connected. Join Gerszonovicz,author of Mindful Students and A-Z MINDFUL ME, as she leads an engaging, interactive, educational, playful, relaxing, insightful, centering, transformational story time. These practices empower...
$20
Culinary Reiki
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Food is more than just calories and nutrients when you infuse it with energy and love. Culinary Reiki integrates mindfulness, spirituality, positive energy, and intuitive eating into your food choices and practices. Add the ingredients of intention and positive energy to your food. These practices are a way to heal your relationship with food and support overall health by enhancing it with positive energy. Find out how to boost the energy of food...
$35
Kirtan: Meditation and Mantra
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Absorb the ancient vibrations of sacred mantras and connect in satsang—to sit together in truth—with sound, breath, and meaning. Experience short meditations and chant mantras in devotional practice. Kirtan is a powerful path to an awakened state of being as you elevate your spirit, open your heart and raise the collective consciousness. Kirtan is an enlivening chanting of mantras and simple, call-and-response devotional phrases. Join in a blend...
$18
Rediscovering the Mind-Body Connection
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
You might be familiar with the idea of the mind-body connection, yet it can feel difficult to access. You have the power to harness your mind-body connection to improve all facets of your life because when you connect to your body, you can begin to understand how it influences mind. Rediscover the importance of the connection between your mind and body. Identify where you physically hold your emotions and begin to understand and interpret your...
$25
Drawing a Heart Mandala for Kids
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
You have a beautiful power within and it resides in your heart. In this space lie all of your hopes, dreams, fears, challenges and strengths. Discover what your emotions look like in line and color. Uncover your hidden superpowers that make you strong. Use lines, colors, and your imagination to create a mandala that represents all that lies within your heart. A mandala is fun to create and easy to make, especially when you add your own special...
$20
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