Discover a wide range of yoga classes in Chicago that cater to all levels and interests. From beginner classes to advanced workshops, you'll find the perfect opportunity to enhance your practice, increase flexibility, and find inner peace.
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Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the power of laughter and its incredible health benefits at an interactive workshop that combines laughter exercises and breathing techniques. Join us at the whimsical Nichols Hall for a unique experience surrounded by the vibrant displays of the Orchid Show. Dress comfortably and get ready to laugh your way to happiness!
Foster Dance Studios @ 915 Foster St, Chicago, IL
This class is an all level Yoga class for students aged 13 and up.
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Intermediate to advanced level. Be prepared to strengthen, sweat, tone, and flow in a whole new way! Using a dynamic flow of yoga poses coordinated with breath your body and mind will be challenged. The flow focuses on moving 360 degrees around your mat and allows your mind and body to get out of auto-pilot mode. This is not your typical vinyasa. Get ready to take your practice up a level. Please arrive 10 minutes before class...
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Essential Evolution Holistic Wellness
Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation). Modification offered to safely support you during this class. Leave feeling completely balanced - mind, body, and spirit. How to join us online for classes: ...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Deep within you lies a vast creative spark that is always available. It holds a deep wellspring of joy, peace, and freedom. At the very root of this passion is vibration, the spark of the energy. Ignite, explore, and expand this vibration to open the door for new inventive and innovative processes to inspire your life. As you co-create in this experience, you let go, lighten up, and even laugh—some of the very best tools for inspiration fueled...
The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL
Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.
The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL
Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees! Aerial yoga offers wonderful benefits to the mind, body and soul, and is suitable for beginners as well as experienced yogis. Natalie Schilke has been practicing yoga for over 10 years and blends her love for nature and wellness into all of her teachings. Natalie is a Registered Yoga Teacher (RYT-500) and also holds a certification in...
Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL
Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing....
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover a deeply immersive and transformative experience that combines gentle restorative yoga, meditation, and the healing power of crystal-bowl sound therapy. Join us at Infinity Foundation to rest your mind, restore your inner balance, and connect with your inner light for a more peaceful and relaxed state of being.
Research shows that trauma - or anything that causes "inescapable shock" - can impact the mind and body. Research also shows that yoga can help you manage or even heal the effects of trauma. This class is a confidential, safe space for women, womxn, and femmes. In it, you will learn postures, breathwork, and other techniques in a practice designed to help you develop resilience and remind you that you are in control of your own body. This class is...
Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL
Use your own power to manifest the life you want and deserve. This workshop will teach you how to tap into energies to attract abundance in all forms. Through creativity, self love, and mindfulness we can raise our vibration to live our best lives. You don't need to be an artist to create.
Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL
Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively and in line with your intuitions. Dharam Prakash Singh (Justin Fill) is a certified instructor of...
Find your flow, calm your mind and enjoy movement to strengthen and stretch tight muscles with our 50-minute Vinyasa style yoga class. This class is lead by Health Coach and Yogi, Andrea Davidson and welcomes all levels, whether you are new to yoga or a seasoned yogi. Destress, let go and have fun among a community of friends and neighbors. Andrea will guide the class through a continual flow and offer modifications along with way.
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
Dance Dynamics @ 79 South Randal Rd, Chicago, IL
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future. Dance experience is required-this is an intermediate level program. We do require dancers to take a minimum of 2 classes a week to be in this level.
Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way. The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the yogic breathing patterns throughout the tour (while cycling) and highlight certain asanas that can help...
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Vinyasa flow is a dynamic breath-focused practice. Experience yogic movements that utilizes sun salutations to sequenced poses into a continuous flow. The focus of this class is to build inner heat as it develops strength and flexibility. Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity. Beginner to Intermediate level class. Please arrive 10 minutes before class...
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